/plg/ - powerlifting general

has anyone else here tested their own piss out of curiosity? I didn't expect it to be so salty

Not even as a child. You are playing it too rough, the new thread was enough.

give it a while, I know for fact someone else here has done the same thing

Fuck.. I am cutting and today is a refeed day so i went and got me some pizza and chokolate. Then i read that refeed days are supposed to be high in carbs and not fat which my pizza and chokolate is full off. Am i gonna fuck my cut up by having having 3 days Worth of fat and going over my caloric goal for the day With 3-400ckals?

She still posts on ig

You are fine. No need for macro autism either, just be in deficit and get enough protein.
What's her ig?

>got the flu
>can't eat, stuck in bed all day
rip gains
at least i can funpost

Fun posting isn't allowed if it hurts someone's feelings

Would you punch norsefat in the nose to add 20kg to his snatch?

Actual hard question.

To what extent will cardio affect my strength gains? I'm doing TM and I don't want to lose gains but I don't want to get a heart attack either

They only need to be high in carbs if youre massively depleted

It kills the gains.

Attached: this kills the crab.jpg (511x788, 100K)

Do sub 30 minutes cardio wed fri sat preferably low impact like swimming or cycling
Alternatively fastwalk a lot

>got the flu
Same.
>yesterday wake up after 2 hours of sleep
>take 400mg ibuprofen
>sleep like a bird and squat normally
>today wake up after 2 hours of sleep
>take 400mg ibuprofen
>sleep like a bird
>take another 400mg ibuprofen in the morning and have a good bench day
However now my nose is either very stuffy when I'm sitting/sleeping or it burns like hell when I'm walking
No more ibuprofen, I'll suffer tonight and hopefully by Monday I'll be better.
No signs of fever yet, just getting some cough occassionally today.

Cardio is fine. Do it in the form of GPP

Cool, thanks. Would something like the stairmaster or whatever also be OK?

What's GPP?

I srsly consider guys who take ibuprofen just to train mentally ill and there is shit ton of guys like that here

Why though? I still got below the maximum dose and it's not like I'm doing it all the time.

If you need ibuprofen to train that means something is awful wrong

Yeah, the weather.

when I was a kid it was a popular thing at my school to crush ibuprofen and snort it during lunch time

but dont you do it beacuse something hurts you?

every day I suffer from deep emotional pain

Fuck lads. I shouldn't get greedy and go for 20 lbs PRs anymore.

Attached: G D E.webm (720x1280, 2.82M)

I would have taken ibf even if I didn't have to train, because I felt like shit anyway. It wasn't painful, I was feeling weak, like shit.

Yea

For christs sake do some curls.

You had it, but you pussied out

is hehe emotional pain + powerlifting + ibuprofen natty way of emotional pain + powerliting + roids + (instert jim wendler quote)?

it was there but you moved onto your heels from midfoot like a brainlet

it was over the moment you got out of position to break the floor

could have probably hitched it for a meme strongman dl pr

rip your back

MIDFOOT IS KING

>form
>having anything to do with back injuries

lmao it's just genetics

Youg uys are so strong.

I literally cannot move my back without lumber spine getting crippling pain shooting thru it.

Attached: file.png (1024x962, 377K)

You didnt look like you thought you could pull it while you were setting up

I would probably take 40kgs away and practice technique does not look healthy, with that much spine and hitch in the movement.

Cringe and bluepilled.
Unironically deload, throw the belt into a closet for 6 months and start from scratch.

Attached: TIGGHT.webm (202x360, 736K)

He hitched maybe 1 cm, and I've never seen him pull with a straight spine, I don't think it's possible. Regardless of weight, he's always rounded to get off the floor

I tought same about me and its complete bullshit, he wasnt on midfoot even setting up and started pulling with pressure onto heels not midfoot. Literally same mistakes I did

106kg to 96kg was speedy Gonzales fast but 95 to 92kg took ages and 92kg to 90 took even longer and now every other week I'm only down half a kg if I'm lucky.

This is the longest cut of my life, does anyone know when I first blogged about cutting? I have no ides how long its been

>inb4 it's been a month

It's possible

He just needs to do it

That said, on a deadlift max, it doesn't matter so much. He put too much weight on the bar.

I don't think my form or setup are that terrible. My back just wasn't strong enough to stay in a decent position with that weight.

This was my 2nd attempt today.

Attached: Deadlift 515.webm (720x1280, 2.84M)

easiest way to be on midfoot is to shove your femurs to sides.

What on Earth is going on at that .webm

How does he what that spine

I've spent the last 3 years of my life stuck at a 180kg deadlift

I deserve a reward for consistently deadlifting once a week at least all these years in the hopes of one day getting stronger.

>that ballet set up

Attached: aid190531-v4-728px-Do-a-Plie-in-Ballet-Step-3-Version-2.jpg (728x546, 35K)

You should deadlift more than once per week.

brooooooooooooooooooooo snap city

Attached: 1535829002047 (1).webm_snapshot_00.17_[2018.09.01_19.14.58].jpg (644x575, 108K)

I said one per week minimum consistently, not I've only deadlifted once per week.

Nice 15" pythons there pal

I keep soles of my feet straight in deadlift, but this guy has them like donald duck / does it matterr or is is personal preferenceok?

I greacefully wave my hands when I hinge to grab the bar, making swans in the vicinity feel inferior to my beauty.

Some open them for stability, others say it helps engage the glutes while tipping their fedora

personal preference, I stand closer now but with soles rotated like this. Allows me to get my knees out of the way for my torso while I use narrower grip on the bar

Do some vertical jumps and you'll find your best position/

Thats what I did and it was always straight soles pointing forward.

He said "that terrible" not "not terrible", disinformation isn't cool man.

what the fuck is this car even

Attached: file.png (1228x1228, 1.95M)

T-they're more like 15.7".

Also I benched 1.5xbw today for the first time

Dicklet and proud

I have a big dick but even I want this truck holy shit.

>I benched 1.5xbw
Is that supposed to be impressive? I literally benched after like 3-4 months of lifting

nah that's just some 4 foot dude next to a normal car

whats a big dick?

No, I'm a fucking awful bencher and anyone who benches less than me should take up rock collecting.

you are also an awful deadlifter

Are you good with dips?

we used to break into the little garden where the cafeteria guys grew herbs to steal the salvia
the wrong kind of salvia, but we kept doing it anyway for some reason

my dick

I want alex to outwilks everyone here to prove you dont have to be fatzilla to be good.

525 at 183 isn't that bad. I probably could have gotten 535 today too if I didn't get greedy.

Not particularly. I do them occasionally usually weighted with +35 lbs for sets of 8 or so.

i suck at bench but i'm retard good with dips, wondered if that was your case.

looks like fuckload of spinal flexion

>Thor can "only" bench 225kg for double.
am I crazy in thinking that is his weakest lift by far?

I swear he did axle press with like 200kg.

*actual 200kg press:
instagram.com/p/BnE1tCEn_lc/?taken-by=thorbjornsson

Literally this

>gee why isn't he strong at an assistance lift

Frend.

What is the 2nd belt Thor is wearing?
Why does he wear it

Attached: file.png (958x1194, 1.07M)

It seems like something to keep his back warm plus a regular belt on top.

for such a tall guy he has short legs

I kept clicking on the play button and getting mad after the image was resized.

Attached: TooIntelligentToVsBrainlet.png (1024x595, 559K)

it looks like support belt hernia patients get from hospitals.. kek. i got one..

i think i have shoulder tendinitis incoming, haven't had it in like five

it's like a tightness and mild burning in my left shoulder, it started happened during incline bench and certain pec isos which i cut out, but it happened pretty notably today during bench for the first time

i've just pounded some ibuprofen and iced it, how do i continue from here

It's like a knee sleeve for your back.
Probably very similar to this
rehband.co.uk/x-rx-back-support
Then he wears a normal lifting belt on top.

>Ibuprofen
Another junkie taking pills for no reason

NEAT, i will order this one for myself

Are you mad you are so crippled it won't work for you?