/plg/ - GO IZLEEE edition

nobody even knows the stories behind these old memes anymore

use a squat plug you dummy. That's what they're for

>dude just don't eat even though you workout literally every day
k

Thats cool. Remember that it doesnt end once you reach visible abs, *its a lifestyle*.

I must be retarded because I'm not fully understanding what you mean in your reply are you saying do it like this?
lets say bench day
5x5
5x3
5x1 for bench? I thought the whole point of the final set was to go for amrap

Great work bud.

Repeating from last thread for feedback:

What to do when you've got the symptoms of an impingement coming (left shoulder pain, burning and tightness in the front). It's been rearing its head occasionally so far only after sets of chest isolation and push press (I assume because it's hard to keep your scapula on lock for the latter) but yesterday it started happening during bench which is obviously a big deal which needs to be confronted asap.

What do? Soft tissue work and rehab movements? Ice and Ibuprofen? All of the above?

>I thought the whole point of the final set was to go for amrap
i think that the amrap is retarded, and its better to do volume. less burn out, and more work load. so you do the 5x5, 5x3 or 5x1 depending on week (then increase as the program says) then you do the accessories where you address your weak points.

Tried light band pull aparts and facepulls?

I have always done face pulls twice a week and will definitely be doing BPAs as part of warm-up now, yeah.

alright thanks for clarification

well done lad

thank you guys, I appreciate all the support and replies to my questions too.

youtube.com/watch?v=HygDDwrWOCE
BRACE YOURSELF FOR ISLEE IN 4 MINUTES

hope he snaps his spine so i can laffat his misfortune

why is isley competing in seniors?

Senior is 24-40 years old
fuck offfffffffff

>5x5/3/1
• A great way to increase the amount of volume of the heaviest sets.
• Great for beginners or beginner-intermediate lifters.
• Only done as a Leader template.
• Requires understanding of your proper bar speed; not for those who have small brains and huge egos.
• Can be incredibly boring.
• The Leader and Anchor template is ONLY done for 2 Leaders/1 Anchor. NO MORE.
• 80% TM. (bullshit according to me tho, do 90% that way your real percentages are 75%, 80% and 85%)
>alternative RHODES 5x5/3/1
As you can see, you have 2x5 at the top weight prior to hitting a PR set. As long as you choose the correct training max, there is no way you'l l be too tired to hit a PR set.
You can do any of the 5x5/3/1 Leader variations with this programming; just substitute the original
5x5/3/1 sets and reps with the Rhodes variation. The assistance and conditioning remain the same, too.
The Anchor template can be any of the ones listed with 5x5/3/1. You can also perform only one set
of five prior to the PR set-incredibly simple and easy to do. With that being said, remember that the
correct training max is essential. If you can't hit five reps on any set, you are wrong.
Jim thou wants you to do 5x5 on all days with a lower TM but i say do 5x5, 5x3 and 5x1 at 90%TM. or use 75%, 80% and 85% of your 1RM

so bitter, sean
+1 herniated disc

Watching while listening to this in the background youtube.com/watch?v=1y_LRBXRrS4 and a cup of coffee. Comy af. Go isley!

he realized he can only win against 70yo senile grandpas

idk why but watching GBPF is so much comfier than USAPL it has much more fun and familiy vibe to it

WHY DONT THESE SQUAT COMPETITIONS EVER HAVE PINS AT THE BOTTOM?????????

Attached: file.png (1070x748, 1.01M)

wait where is isley? Did I miss him?

WHERE THE FUCK IS ISLEY

I WAS PROMISED ISLEY 10 MINTUES AGO 4 MINUTES AGO BUT NO

Brits have been memesters and irl trolls for years, Americunts are just try hard iron lyf wannabe tough guys.

Imagine stuffing your face with 6k calories just so you can move a 5lb heavier squat.
My sides, stay fat losers

Islee is flight number 2 I guess beacuse he should've already open

HAHAH YOU CAN SEE TH BALL SACKS OF THESE GUYS LMAO

also TOP CHAT REPLY

Attached: file.png (1526x744, 538K)

yeah wtf is up with that?

ISLEY IS IN A FLIGHT?? ???
IS HE GOING TO MISS?

ALSO THIS

Attached: file.png (1526x420, 45K)

That was me :3

Fuck coffee

is SEEGER surname of a White Person?

I believe he is. Our man is going strong today

Who tf are you, delete your trip and go outside jfc. Kys

>red
>that
wtf

what does one red mean?

one judge thought the lift was not good

So when is Isley

is it pass of fail?

with one red the lift is good and counts
two reds the lift doesn't count

2/3 white is a pass.
After this flight

Im very confused with this rakc heights as I didnt use eleiko rack but some polish one, and I used 15 same as this midget who walked far away and fucked up

You could have laser tracking the hip crease and knee joint of each individual and you wouldn't need any human person to judge if it was okay - why don't they do that

this third judge is a real fucking faggot aint he

because then you would have to strip ray of all his records lol

george when

nice fuckin surname

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thats greece for you

>judg egave red for that
lol

No guys, seriously: why don't PL Comps. use Squat racks with adjustable (bottom) pin height?

that lady is a bit scared aint she

Jakub, kiedy Grzesiek?

shocker that the lifter at the end of flight one, the westside wannabe covered in skulls, fails both his attempts lmao

>only guy who looks like he belongs in lolfed gets reds all the way
all they trying to tell him go lolfed?
Po tej rundzie

grrrrrrrrrrrrrrrind

F

>THAT KNEE COLLAPSE
wev

Robert the guy who wont leave you wonder if it was all good

why was that red???+

Why does everyone in this flight have a onions fuelled dadbod, if there was ever an advert for why to take steroids this is it

tall guy? Didnt hit depth

>lolfed guy clearly squats to depth
> all reds
wat

I can't even drink multivitamin without getting kidney pain, theres no way my kidneys can handle steroids llol

not everybody is a dirty cheater, and you dont look any better desu

mirin' aaron cooper's borderline autismo set-up ritual, probably part of why he's the biggest squatter in the flight

Isley's turn

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lmao that wasnt full depth

>half squat
>get all whites
how did Isley do THAT

Sure

I MISSED ISLEY REEEE

PEOPLES CHAMPION

okay delusional lolfedder

The chest to waist ratios are the lowest of test

fact is you're just not going to be 105kg class without some extent of a belly natty unless you're like omega supreme lanklet

93kg

thats a strong hippie

*can still be aesthetic

gbro your growing dysmorphia from hanging out with dosed up freaks all day only becomes more obvious over time

You say it like its a bad thing

ISLEY IF YOU HALF SQUAT AGAIN I WILL SHIT

GEORGE NOOOOOOOOOOOOOOOOOOOOO

lul

NOOOOOOO

i do yeah

there's a difference between holding yourself to a standard and gradually becoming divorced from reality

>divorced from reality

Sorry i forgot being big and strong isnt an option here

A HIPPIE

But your'e neither according to yourself.

when they fail it looks dangerous. Isn't it safer with pins so they can just sit right down?

I agree with gbro, just look at this general the fastest progressing people are alex and ma neither of them is fat and alex is even pretty lean. All fatzillas are stalling or barely progressing.

what does it mean to lift as a guest? Is he just not qualified for podium now?

what was wrong with his squat exactly?