Can we have a fit recipes thread? Only have one so would like some more
Jow Forums recipes?
Angel Bailey
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Landon Butler
Lightly salted wholegrain pasta with a portion of microwaves frozen vegetables (microwaving removes the last amount of goodness)
Brayden Brown
step 1 : put beans in bowl
step 2 : eat with spoon
Jeremiah Jones
two fucking juicy beef medallions from tesco
3 pounds
2 pounds for mix asian veg and some onions sauce
LOW CARB KING
Aiden Morgan
500gr of low fat curd.
500ml of water.
Put all ingredients into a blender.
Blend them for about a minute.
Drink.
Luis Morales
soya sauce what the fuck is onion sauce even
Elijah Perry
Friendly reminder that if you eat bread, you should be baking it yourself. Not only will you be able to control what goes into it (avoiding soibean oil in the process), but kneading bread gives a pretty good workout for the forearms depending on how long and how hard you do it for. 10 minutes can be brutal right after lifting.
Asher Murphy
if you haven't prepared your meal day before what would you buy for lunch? there is turkish kebap close to work. chicken kepab with greens no sauce but i cant eat that daily.
Hunter Baker
kek'd
Gabriel Adams
>Mediterranean veggies
>half of them come from the Americas
lmao
John Myers
200G RICE WITH SOME TURMERIC FOR COLOUR
400G BROCCOLI
300G CHICKEN BREAST
FUCK YOUR RECIPES GIVE ME MACROS
Jaxon Davis
chop up an onion and set it to sweat in a saucepan. Use oil or butter for lubrication as you see fit
Do the same with some fresh ginger root
Add in a crushed clove of garlic
Spice up some chopped chichen breast (salt, pepper, turmeric, cayenne, thyme and a splash of onions sauce work for me) and throw it in the pan to cook for a bit
When 80% of the chicken's surface is white, toss in tomato sauce
Let cook for a while (I tend to let it cook for a long time because I'm paranoid about poultry).
Towards the end of the cooking process, dissolve some flour in some water and then dump it in the pan to thicken the solution, give it a final taste and add salt if needed
Serve with rice and broccoli
Henry Taylor
>cook some straight couscous in some veggie stock
>add quark and cottage cheese to a bowl according to the needed macros
>add salt, pepper and whatever you feel like adding to the cheeses
>mix thoroughly
>add in couscous and mix
>dash of hot sauce
Perfect casein-filled dinner for less than a buck
Ryder Hernandez
Aiden Reed
>steak on charcoal grill
>flip after ~4min
>remove after ~4min
>eat after ~4min
>salad on the side
Josiah Allen
>Not eating raw steak
You soiboys really do love not having any gains.
Nicholas Ross
Rate my bulk bars
1/2
Liam Miller
2/2
Pretty much blend the oats then mix all the shit up and bake it
Easton Foster
Joshua Moore
How the fuck do i deal with grease? Since i got a grill pan making chicken has been incredibly fast and easy, but if i put anything else in it its like a grease explosion that coats the entire stove and the surrounding wall in shit, not to mention how long it takes to get the pan back to a usable state. I tried letting it soak in a few different degreasers, but it all of them hardly do anything.
Is there an easier way?
Should i just throw out the pan and get a new one every time i grill?
Lincoln Peterson
Just postin my din din, never mind me
Nicholas Diaz
no memes but anyone have any good vegetarian recipes
Jeremiah Roberts
just made chanko. took a while but its pretty good. had a bowl and im already stuffed
Isaiah James
Pour your fat into a coffee can you keep in the fridge.
Then wipe your pan with a crumpled paper towel and throw the paper towel out.
Your dish-washing step should only be for like .0001% of the meal's total grease.
Parker Russell
>Can we have a fit recipes thread? Only have one so would like some more
here's a quick one I just pulled out of my ass for the dinner I just ate, it was sweet potato fries with burguers covered in caramelized onions, melted cheese and a salad.
buy frozen fries(ingredients:100%potato) and put in a previously heated oven on 200ยบ celsius.
as they bake, open a bag of salad and cut a red pepper, onions and tomatoes and season it
put some thin sliced onions in the pan(previously pre-heated, put olive oil and let it heat again) and let it sit, tossing it around every few mins to caramelize it, once they're to your taste throw the burguers in and sear them on both sides, then put some slices of cheese on top of them and cover the pan.
voi la, easy and tasty meal with godly macros and goat tier sources for protein, carbs and fats
Ryan Bell
nice dish but too much reddit
Cooper Baker
Scooby's chili recipe, just replace the beef with more beans.
Root vegetables or broccoli, tossed in olive oil and seasonings, baked in the oven for 20-30 minutes at 375 degrees.
Samuel Allen
thank you
Jaxson Robinson
I have one pot recipe that works well for anything
>sautee onions and garlic in olive oil/ghee/coconut oil
>throw whatever meat(this includes fish and seafood) you please, vegetables and rice and sautee all of it, this time is a good time to add your herbs/spices
>should be at aaround medium-high heat so you also sear your stuff for extra flavour
>by now you throw water and scrap off anything that might have got stuck in the pan/pot
>close it and let it cook on low heat
>should take 5-8m to absorb it all
>near the end you can crack an egg or two into it
>cover and let it cook until the whites are done
>put into plate and cut your eggs so the yolk doesnt get cooked
tasty af and takes no effort
Brayden Robinson
> Vampire Kryptonite
> Tasty Leaf
> Flavor crystals
Insufferable. If it were actually funny or clever, I'd have no problem with it, but instead it's sad and embarrassing.
Caleb Perry
How is this even Jow Forums?
Nicholas Mitchell
>tomato in a cast iron pan
Grayson Lewis
This entire album
imgur.com
Brayden Bennett
>cow milk
gets me every time