Decided to give up cereal

Not enough food to make a grown man satiated. Unless you want to get hungry again in 1 hour you have to eat half the box which is just a fuckton of sugar and it's gonna make you feel awful.

Black coffee. Adults shouldn't eat breakfast.

>"adult" breakfast foods
whatever was left over the night before.

Just wait and eat a big dinner with your loved ones. It's pathetic to eat alone.

>cured meat, dairy, and eggs? UH It's 2018 you can't do that anymore!!
I wish you instagram zoomers would fuck off.

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Eat muesli. It’s better than that nasty sugar shit and has protein

>cup of oats
>cup of milk
>spoon of peanut butter
>microwave 2 minutes

hell yeah

Fucking steel cut oats with bits of steel in it. Goes great with my avacado smoothie. cashmoney.jpg

egg over rice

bag of frozen rice
mix a raw egg into it when it's done microwaving
add hot sauce

You'll wonder why you ever ate cereal.

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>ONE CUP
>ONE SPOON
C'mon!

Well Kix are pretty good

>Eggs and Avocado on Toast
>Steak and Eggs
>Granola in milk
>Muesli
>Egg in English Muffin

I can go on.

Beans on toast with cheese and poached egg, crumpets with peanut butter. Banana and a kiwi with a protein shake is my usual. If I'm up extra early I'll have a bowl of oats with brown sugar and cinnamon too. Sometimes Ill have a bowl of yoghurt with berries. Also partial to a few digestive biscuits or ginger nuts with my tea.

E G G S
G
G
S

Muricans eating cereal on a daily basis

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Breakfast is a meme. You have 3 options: eggs +/- meat, protein shake, or nothing

bEcAuSe iF yOu aRe iN kEtOsIs yOu aRe aUtOmAtIcAlLy hEaLtHy

Only if you're an NEET with the mind and experience of a child.

There's plenty of cereal out there that is good for you and not just sugar in a bowl.

As you ask though, I'd highly recommend one or a combination of the following -

Oatmeal
Fruit
Natural (Greek) Yogurt
Berries
Eggs (scrambled is nice)
Bread/Toast (wholegrain)
Turkey Bacon

WOW this

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Oats
Yogurt
Bacon and eggs
Rice

Etc

Black Coffee, sometimes a banana too

stop eating cereal

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I like Grapenuts. I know that they're cereal, but they taste awesome and only contain three ingredients. I could eat that shit every day.

this morning I made pancakes
eggs+greek yogurt+protein powder

Dude I have literally 8 boxes of NuttyNugs (store brand) those things are the best bar none. Fucking complex carbs for literally anything you can think of. Cereal, salad, fuck yes mein comrade

Chicken breast or tofu with a lot of rice and even more vegetables.

Yes, eat the one type of meat that always skews entire studies into showing meat is bad, ignore all the other healthy meat you could be eating.

Bacon

regular food. or oatmeal/porridge

most of it is cardboard+sugar

bran flakes or frosted mini wheats aren't that bad either but more sugar

>bag of frozen rice
dude buy a fucking rice cooker, they're like $20 and the most useful food cooking device ever made, you can literally also hard boil eggs with your rice by placing them inside the cooker while you cook the rice

If you didn't eat children's cereal, and actually ate healthy cereal, you would be fine. Corn Flakes, Cheerios, Shreddies are all examples of healthy breakfast cereals. They are a great source of a high GI carb source, and work really well if you work out in the morning. Eat your cereal before your workout.

Who else here puts eggs in their oatmeal? Shit is BOMB(dot)com

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I do have a rice cooker. This is a breakfast thread. 4 minutes in the microwave can't be beat.

enjoy cancer

There is literally nothing wrong with cereal unless you're only going for OP's pic related.

>plenty of cereal good for you
LOL no. None of it is. All highly processed fucking wheat shit and sugar. There is no GOOD breakfast cereal. Idiot.

Eggs
Bacon (no sugar added)
Oats
Fresh Fruit (NO JUICE)
Home made bread (toast)
No sugar added yogurt
Fresh ham

Who the fuck adds sugar to bacon?

>Complains about processed wheat
>Eats bacon and ham
Ok

Intermittent fasting.

(Or sausage and eggs, or tacos for those rare times when breakfast is actually necessary.)

Rugbrod or blackbread is the fittest breakfast there is

Literally 99% of companies that sell you bacon. Do you morons even look at the package?

>inb4 pretending to be a third world nigger who makes his own bacon.

Unironically:
Oats
Shia seeds
Hemp seeds
sunflower seeds
Water
marpel syrup
lemon juice.
a banana
açai if you can find it.

Found the retard.

Found the guy who failed highschool nutrition

>highschool nutrition
user....
We don't have highschool nutrition anymore.

some fat pork sausage with a side of eggs on toast, start your day off right

adults don't eat breakfast, sweetie

overnight oats (or just oats idc)
muesli
toast
eggs
fruit
...

I usually do hard boiled eggs or eat oats and milk as if it was cereal
There is indeed a lack of decent breakfast options

hummus and baked beans on toast

without any milk

anything is breakfast if it's the first meal of the day
(with which you break your fast).

no way

What if I never fast? Then I never break the fast because there is no fast to break.

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Fasting, coffee, water. If you're a pussy and can't skip a meal or it's the weekend and you're chilling after a hard week then bacon and eggs.

what the fuck dude too far

n-nani?

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you fast at sleep by default

What if I only sleep 4 hours?

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I eat one of these dudes every morning, gets me off to a good start I think. I used to do these natures valley peanut bars but when I looked at the nutrition facts realized they were straight garbo

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>not waking up every 2-3 hours to consume protein

it's like you dont even want to make it

Most kinds are sugar and other assorted carby horseshit. Yeah, even your Kashi shit

They'

Bake it and then you got a cake

one of the chefs I worked for several years back cured and smoked a pork belly for a special event that we were doing then sliced it up into bacon. It took 2 weeks to cure and like 2 or 3 days to smoke. It was amazing. Best bacon I've ever had. Also, don't make it seem like making your own bacon is a hard process. It's mostly a passive. You're looking at maybe an hour of hands on work over a 2 week period

Grilled and lightly salted fish with some pickles and brown rice.

Forgot pic.

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>being this much of a weeb

Which literally less than .01% of people do. Because no one has fucking pork belly laying around their apartment every day to keep up with their bacon intake. Idiot.

>implying anyone said it was hard to dry out pork belly
>implying normal civilized people want pork belly laying out all over the place for weeks

Are Cheerios Jow Forums approved?

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water

Cheerios had some big cancer controversy a month or so ago but I don't remember what it was over. I guess that argument can be made with just about anything though. Cheerios are fucking delicious

Not an argument. It's healthy as fuck, that's all that matters.

my piss smells like cheerios

3 glasses of water
Coffee or some sort of tea, no sugar
anything else is bugman tier

>fish
>healthy
Enjoy your heart attack.

>being this dumb
Omega-3 fatty acids found in fish oil reduce the risk of heart disease.

Faggot ass cereal. Real men eat Grape Nuts.

>being this dumb
Cholesterol in fish increases your risk of heart disease.

>being this dumb
fish found in fish increases fish levels

Not by itself it doesn't. Fish is low in saturated fat and doesn't raise your overall cholesterol and the fatty acids actually reduce your risk.

Fish has both dietary cholesterol and saturated fat. I feel sorry for your arteries.

OATS AND EGGS
EVERY MORNING
NON-NEGOTIABLE

Buying the 72 count box of ego waffles and eating a dozen per sitting.

>Fish has both dietary cholesterol and saturated fat.
What an absolutely meaningless statement with no numbers to back it up. Just take the L, this is sad.

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Fruit smoothie