CBT

jump on already cmon rolan

pic taken a few days ago, working on just gaining more weight.

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Are you holding you dick, if so v small!

lol,
nah i was trying the scobby pose,

I was on fit back when scooby and eating your oats were a big deal

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inb4 twink, managed to bench 100kg and ohp 60kg at 67kg, both for 3x5, before the last weeks of my cut hit me hard and I had to deload a bit

currently 177cm - 66kg / 5'10 and 145lbs, started my lean bulk 2 days ago

how tf you get so big with just powerlifting

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Me on the right.

WHere my gains niggas at?

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start today bro
good but time to up the volume and grow

>good but time to up the volume and grow

pic related is what i'm going to be on
I wanted to hit my side delts, traps and arms more frequently but maybe when I get my home gym

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mirin'

185, 5'11
Grappler not a body builder

Twink. I weigh 185 at an inch taller than you

Nice

Forgot my fucking pic second fucking time in two fucking threads I post in

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I started seven months ago. Making good progress, just gained more fat than I wanted to. I'm waiting until February to do a major cut.

Myron

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>tfw fell for the "bro just become a trap. you have wide hips and you're short it's over" meme
gayest thing I've ever done pic related.

also hit 105 lbs for a 3x5 on OHP feels good

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Please answer how do you do it how can you stop and reverse sucj a great progress i mean you need to eat rigt good discipline etc how can you become a normie it seems so far off to me such a waste i mean i would kill myself if that would happen to me

Rate pls, what should I focus? Just finished cutting, just starting to train

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that scoobie pose, love it

Trying to escape auschwitz mode

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So you're the stretch marks guy? Nice progress.

The biggest problem with being 6'4 is your body hides fat better than you think.

>6'4: 127-220-200

Recently switched to 6 day PPL hitting chest more.

Time to bulk up another 30 pounds? I'm hoping by next summer I can look like I actually lift. Any advice?

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Mirin quad gains
Were you relatively strong to begin with?

all that happened in between was that I basically stopped flexing in good lighting with a pump*

well, the answer is:

I was age 27 in the first picture, I'd been training for years and browsing fit all day everyday like it was my job... Then my lifestyle changed, I moved country, got a new job, got married... life got in the way for a while... I started drinking a bit more and working out a bit less...

fortunately for me... at age 32 in the second picture... I'm back browsing fit occasionally, and I'm ready to make lifting and fitness one of my priorities again - hence why I'm here and posting...

but the reality is... Back then I could never imagine a time when my asthetics wouldnt be my priority... but sooner or later.. this will happen to nearly all of us.

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no really. I lost a lot of muscle, I went from 210+ with low body fat, to 185 of sloppiness... over about a 5 year period - this isn't too shabby if you think about it... I have genetics on my side.

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You’ve broken out of auschwitz with your bare hands and killed hitler himself, mirin hard. Routine?

face it lad, you've hit the natty limit

Thanks, yup I could deadlift 230kg, squat 190kg and bench 140kg, lifts are basically the same now but probably lower lowbar squat since i only front squat now (130kg beltless x 4 atg).

I did gain strength and endurance across the board in basically every other movement though.

PPL but changed around according to the New encyclopedia of modern bodybuilding. Basically chest and back, shoulders and biceps, triceps and legs on separate day. 12 reps for upper body parts, 15 for legs, 4 or 5 sets, 2-3 exercises for every muscle group. I also do a lot of super sets, just for the sake of pump and shorter workout.

man you got really fat, you should get fit again

he is black

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hahaha no this is my first time ever posting to a cbt. just bought some pregnant woman cream to try and resolve this issue.

6'3" 209, pic is from before i started my cut
All of these are for reps, not maxes
88kg bench
125kg squat
143kg deadlift

routine?
keep it up man, i feel like im in the position you were in second pic

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Mirin user!

It is impressive how your lower abs are flat...

I can smell a south american by far.

5'9" 170lb

Started as a fatass, got much improved, and now struggling to lose this final bit of fat...

Opinions, Jow Forums ?

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Is this any good?

How much should I lift in the big 4 before moving to something like this? Also, this or PPL 6x/week?

How do you get dat dere dem juicy biceps? How much curling per week?

>routine

I did SS with 2-3 acessories after the first month of learning the movements, then did bulked on it 2 months and cut on it for 7 months since I stopped lifting for 2 months due to surgery and lost some muscle and got fat, had a re-feed week or two during that cutting period.

it is, you should be intermediate at least.
check out symmetricstrength to calculate your level

it isn't linear progression anymore, watch the videos of eric helms "pyramid of strength" or something along those lines to learn how and why things are done and you'll learn how to program for yourself and your goals as well, it's the same as the book so you dont need to pay for it.

just takes more time as you lose more, i lost about 10kg in a couple months but it took 5 or so more months to lose another 5

Wonder how fast the gains would come back.

5'11" 178lbs

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5'10'' 158
195 bench
200 hang clean

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would bang/10

this is NOT gay

Twice a week 4x8 for 3 bi exercises plus whatever gets used on back day

r8 my legs, Jow Forums. Have been doing maintenance for 8 weeks to focus on upper body. Pic related me clean and pressing my gf

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Juicy legs leaf

mirin
but yeah, definitely do not grow your legs anymore.

Flip flops and the boxed bed should give any of us away

>outie
Forever a freak

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MIRIN'

Would it work if tall?

Might as well do this now, since I need a before.

Training time is 2 months, immediately following a drop from 255 to 220. Still @ 220 but making apparant gains so idfk what's going on, probably fatlogic. But I'm benching lmao1pl8 now so hey.

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