285lbs

>285lbs
>try to exercise and force myself to eat disgusting healthy food
>fail & still struggle to lose weight
>tfw fated to be a gross obese slob forever
>hear about keto
>low carb but I can eat all the fatty shit I want
>body will burn fat & fat storages instead of glycogen instead
>been eating nothing but shit like bacon, eggs, bunless burgers, wings etc for a month
>already lost 33 lbs
Why haven't you fatties started keto yet, it's fucking amazing!

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Nice try suicide inductor.

what?
It's an actual thing

Yeah I heard it works too but you should really try excercising as well lol

>lost 33 lbs in a month
doubt.jpg

i tried keto once but i got sick. turns out some people need some carbs in their diets to be at their best. i'm in pretty good shape though, keto is probably worth trying if you're fat or unhealthy

He's right guys but you really have to be careful and NOT eat any carbs at all and get all your vitamins.

Congrats OP. Keto works, but cooking everyday was to hard for so now I just OMAD

Jow Forums here. Lost 60 pounds (from 217 to 157) on paleo. Paleo works, Keto is a meme unless you only eat healthy fats like nuts and avocado

5 7 and 140lbs. Girls were super into me. Clothes fit good. Was super cute,

Gained 30lbs

Girls dont even notice me. Look In mirror and im disgustingly obese.

Honestly this is the lowest point in my life right now and dont know what to do. Im pretty damn lost, and cant stand the disgusting body im trapped in right now

> i got sick
Are you sure?
The 1st few days are rough cause your body has to adapt to no carbs, but after that it's smooth sailing

You can still eat carbs, there's just a limit
below 20g is optimal

Take bronkaid
It works. Started 210 this year and down under 160 now.

i tried it for about two months. i lost my tolerance for most of the foods i was eating, had low energy, and became depressed. added some rice, gluten free bread, and more fruits to my diet and all of my problems were fixed almost overnight

I don't eat carbs at all, ketosis = no carbs

a few grams of carbs isn't suddenly going to knock your body out of ketosis, like I said there's a low threshold

>below 20g is optimal
like carbs in total? what the fuck you do even eat at that point that you wont get tired of within a week

these carbs are gonna turn into fat

Not if you are active at all

I'm a fatty and I accidentally went into ketosis

That are just going to be burned with the fat you're already burning...