Miserable fatass for 10+ years. Hold me Jow Forums!
On day 5. Retardedly committed.
25, male. Starting weight: 340.
Current weigh ton day 5: 325
Salt water, some lifting and and cardio.
How good are my chances?
I'm not giving up unless I literally start fainting, desu.
Anyone have experience with retardedly long fasts?
Read on the snake diet thing. You need more than just salt. But good luck. Get some money for loose skin surgeries when youre done.
bump 4 intrist
Drink plenty water and take a multivitamin a day
OK
you're disgustingly fat
Get some cream to prevent stretchmarks (look it up on google and ebay) otherwise you're gonna look like somebody who bathed in acid with all the scars, the marks won't heal over time. I was just 115kg when I started and in 2 months I got down to 85 just by drinking coffee (the real one not starbucks' brown water) with a lot of sugar for breakfast and for dinner, eating just chicken sandwiches for lunch, caffeine has the advantage of hunger suppression but it also comes with some side effects (very high risk of developing heart diseases), but I was lucky and just fainted once, then I stopped drinking coffee altogether to avoid risks but at least I can walk without getting tired after 5 minutes now, unlike before.
wow rude
>i starved
>ate lunch
Also OP I've actually starved for around 60 days and I lost a pound a day not fucking 3
Monitor your water intake and I hope you don't have much going on because toward the end you're going to be very very tired and not thinking straight
If you didn't have the willpower to not to get to that weight in the first place I doubt you have enough to make it through
hmmm wtf???
Your muscles will lose mass if you eat absolutely nothing, chicken is the best meat to prevent this and 2 slices of bread a day aren't gonna make you fatter than you already are unless your metabolism is fucked up beyond understanding.
this!
Yeah bro, unless yer metabolism is "fubu"
Wrong lol
Imagine being this delusional
Don't go all out at once. Either do alternate-day fasting or just try to do 3 days of fasting per week, 60 consecutive days is excessive, even for a fatass like you. Moderation is important, you didn't get this fucking fat in 60 days only. You'll lose the fat doing ADF anyway, so it doesn't matter.
>inb4 that guy who fasted for over a year
I'm already doing it. Day 5.
That's early enough to stop, just start doing ADF, it's way easier with the refeeds in between. Wanting to fix the problem this fast is stupid and probably dangerous as well.
Multivitamins won't do much good without food, and can make you nauseous. Also, long-term fasting can fuck you up.
no, it's OK, I'm losing weight + feel OK
>Day 5
>55 to go
>I feel good it's OK
pls be b8
no it's true
I'm 100% committed!
Dude, you've so long to go still, feeling OK now means nothing, you might feel like shit tomorrow. Slow and steady wins the race.
I feel better everyday. Do you know how much relief I'm getting from dropping these pounds? My body is resting much better than before!
Fasting=a miracle!
It takes a few days to burn up your glycogen stores. You are really on like day 2
There are 50 "I'm 5 days in and feel great" threads for every single "I just did a 60 day fast and lost 50+ lbs" thread
stop coping, prolonged fasting is based
You should try dry fasting for 24-48 hours every 7 days to alternate.
1 day dry fasting = 3 days water fasting.
After losing the weight, was also 300lb and am now 150lb, I found that dry fasting for 2 days then moving to a water fast for the next 4 days and then feeding on 1500 calories on day 7 was the best method for me.
>coping
>loses 30 kilos in 2 months by eating a high sugar breakfast and lunch
nigger please
Remember. You have to find something that will make you furious to overcome the weak times. Anger is stronger then hunger.
keep an eye on that potassium and magnesium, but don't over supplement them.
How do I know if I'm taking in too little/too much of both?
JUST FAST FATASS
this!
Good luck OP! Stay strong!
DELET THIS!!!!!!!!!!!!!
don't listen to anyone on here if you have enough fat to sustain yourself you're gonna be alright except you will have a moment or two when you will feel like fainting but it's normal you won't die from it, it's just your body readjusting
you don't need multivitamins and all that shit, vitamins are stored in your fat cells
honestly I wouldn't be so extreme i would eat at least once a day in the afternoon or in the evening, at least some vegetables and fruit instead of all that multivitamin shit
anything that rocks your boat
fasting is the right choice, diets are just for weight maintenance and health
don't go too hard on the exercise
>vitamins are stored in your fat cells
wrong!!!
>I've actually starved for around 60 days and I lost a pound a day not fucking 3
I went on a pretty normal diet last year and literally lost 6 pounds in one week. The next week I lost 3 pounds and I lost 2 the week after that. Easiest shit I've ever done.
slowpoke
Good luck with your heart problems.
M O N S T E R
eat.
NOOOOOOOOOOOO