CBT: DYELs Only

You also need to eat like crazy to gain mass desu.

workout plan pl

>roiding for this
LMAO MANLET COPE

Mirin OP
6'3, 185 lbs.
Tfw Daddy longlegs, disproportionate legs due to grade 3 hamstring tear, wide hips, no chest

Hold me bros

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How are you only 188lbs at that height? Im 6'0 smaller than you and im around 178lbs.

You’re 6’0 smaller than him? He is 6’6... are u 6 inches?

U look like one of those aliens from men in Black. But u look good keep working

Honestly you cant ever be lean with those genetics. Just perma bulk and get wide af upper body.

I'll whip your smartass ass boy

8 hours on the cotton fields daily

Dont know where to even begin but to cut it short, you shouldnt get to such low bf with these insertions and your wide hips

sure

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Enjoy your ban bitch ass white boi

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>someone makes a racist joke
>gets butthurt and posts interracial porn site ad
Why cant blacks into bants

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Johnny why the fuck did you let them use a laptop in their cage again?

NIG COPE LMFAO

Skeletal coming through

6'2 80kg/178lb

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225lbs

Eat a lot and lift heavy

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Squats: 65kg
Deadlifts 65kg
Rows: 52.5kg
Bench presses: 42.5kg
Overhead Presses: 35kg

Being doing SL for a month now; end goal is to at least not be a fat fuck. How am I doing /cbt/?

On a side note I know at least one of you fucks goes to the same gym as me and it makes me really paro. Feel free to say hi if you see me; I'm only moderately autistic.

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:)

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Keep lifting my son. Also maybe try fasting if you want to cut that fat but not necessary if you keep pushing heavier weight.

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2 months in
>5'10
>180~lbs
lifts for reps
>245lbs DL
>190 lbs SQ
>100 lbs OHP
>135 lbs BP
>80 lbs farmer's walk

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lookin good :)

You look like “skinny guy who’s active” now, which I’m sure is an improvement over what you were. Nice job user, but you’ve got a long way to go. These are your good pics? You must look like a fucking bag of garbage in a shirt.
You look pretty good for natty at your height, still no real mass to show but nice job having a chest that doesn’t go inward and some an definition even if you’re flexing hard enough to keep the lights on.
Potato with shitty photo
Why would you post this after a month while fat and weak? You look like garbage, come back in a year.
Nice physique bro gotta eat clen, tren hard and test yourself to build that sort of body.
Thiccboi, great physique. What’s your cycle?

Thx
Dylan? No cycle

Thanks but actually just test your limits

Don’t know what all that other shit is

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>2 years of training
>5 ft 7 manlet life
>49kg to 65kg currently
>Dead 330lb/ Squat 225lb/ Bench 176lb/ OHP 110lb

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27, 5’10”, 190lbs

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u were cute twink before.

>5'10
>167 lbs

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>The cuck, unleashed the bull deep down inside his balls and finally managed to get stacy away from tyrone after only 6 litters

going from being blacked to being jacked

nice progress user, although your weight indicates that you are a manlet

Am i otter yet bois

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you should pick up some weights before posting

umm whered all these fine ass men come from..

I've been trying to escape skelly hell man it isnt easy

Looking good fren

Actual DYEL here...I havent told a single person I've started lifting...for fear of an IRL DYEL situation.

5'9
147

Left is me, right is goal, Babo the king of manlets

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6'2
180

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you know babo is on gear right?

your photos are hot lol

>those hips
Shit I thought I had it bad

This thread is making me lose all hope of becoming strong while having good aesthetics :(
I need a goal, and seeing that 3 years of dedicated training and eating big doesn't hold the results I want it's really demotivating
Please OP share your knowledge, what program did you follow, what diet

6ft
155

Be gentle

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Post lifts

I agree, just wanted to try it out. this is me at 200-205~ right now, that other picture was taken like 5 months ago

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I always appreciate posts like these. If such a miserable existence hasn't ended its life already, why should anyone else?

perfect excuse to skip leg day forever

Did shieko and turned into a thicc boi
180 at 5'10"
Making decent progress on my lifts, hoping to hit 2/3/4/5 in a few months

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>blacked to jacked
kek

5"11
183

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5'10
150lbs
Lean bulking any tips ?

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Whats your end goal and what program are you on
You wanna be a power bro or a curl bro

Ideally i would like to be about 175lbs 12% bf im leaning more to aesthetics but still training for strengh too just doing some volume shit for arms/shoulders

Lifts aren't great, I got 115 OHP, 185 bench, 275 squat, and 315 deadlift for 5 reps each. I do a good amount of biking so it's hard to get big. Almost at 160 lbs at 5'10".

Bitches love abs tho

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Im so tired of this answer
>i wanna be strong!
>b-but i wanna look good too
Try any powerlifting program and bulk for like 4 months until you get to like 180-185, then cut down to your desired "look"
Youll build all the muscle during your bulk and powerlifting and youll make it pop during a cut, but youll feel weaker in general

How big surplus and what program do you suggest

Bitches love abs when they aren’t on a guy that looks like he is 150lbs soaking wet lmao

That depends heavily on your maintainence
Im 180 now and my maintainence is like 2500

Im also this dude
Ive been doing shieko, and trying to eat a lot which has kind of made me fat looking but my lifts have gone up considerably

I stand by shieko, i think it works, other good programs are like candidto, ragnarok, 531, yadda yadda

In general eat big lift big, and youll always be getting stronger

Don't listen to this fraud, people only juice when theyre insecure about their body. If you feel good about how you look, you're already better than him.

What program should i do if i still have novice lifts

Can someone give me a rough estimate of my bf%?

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> people only juice when they’re insecure about their body

Common cope I hear from DYELs. Also he isn’t better than me and neither are you. Two gf less lossless virgins

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I'd say about 15-20 but im not sure you have such weird build like you dont have any kuscle but neither are fat

Why juice then? Ik you're just trying to troll, but honestly what's the point unless you're competing?

Steroids are for people who want to take bodybuilding to the extreme. But even by doing so, you can still run low doses of gear and make huge progress. It doesn’t take 1g of tren per week or even tren at all to get huge. In fact I’ve never and probably will never touch it. I do this shit for myself because I only have myself to count on.

How do you know I don’t compete? Most guys that compete look like shit when they aren’t running tren and every oral under the sun.

I’m as confused as you about my composition, I have a BMI of 21. But that metric is worthless when you’re skinny

5'3 manlet 135lbs
Ive been at it for about 2 months now how am i doing

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>who want to take body building to the extreme
But why not do it naturally? Were you not comfortable with how you looked before?
>how do you know I don't compete?
Same way you assumed that I'm a "gf less lossless virgin," you don't know, I'm just a stranger on the internet

Training naturally over 4 years is bullshit. I’ve been training for just about 5, 1 of which is after steroids. Why do I do them? Because I want to get freaky. 25 years old and not listening to any of the faggots who want to hold me back.

And for all those who talk about how easy it is with gear, I get guys on test cycles all the time coming to me complaining because they STILL look like complete shit.

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HAHAHAHAHAHA

What did you look like before you started juicing?
>training naturally is bullshit
And yeah I guess I see that, obviously your goals are different from others so fuck what they say.

Same for this guy you responded to, maybe he has different goals than you. If he's still improving while also being confident in how he looks, then who are you to put him down?

Good for you man, looking good.

You're getting way too upset over other people's opinions though. When you keep insisting that you don't care what other people say, it really makes it seem like you care a lot what other people say.

I guess you just want some praise for your hard work, so well done.

If you follow bodybuilding and constantly push yourself to progress eventually you will start juicing too. I barely even talk to anyone anymore. I’ve separated myself from most of my extended family and just keep my parents, close relatives, brother, and GF close. Fuck what anyone says about settling for your genetic limits or whatever society believes is “too much”. Just a bunch of fucking sheep.

LOL these guys do not even come close to triggering me. I also don’t need praise from anyone

is it ok to post in here if im fat and weak (but not as a meme)

What's your goal body? I thought about taking some kind of gear, but personally realized Im relatively close to the muscle mass i want and could polish it with actually paying attention to diet and probably another year

>hello fellow natties

XD
yeah im noticing it right now, weight wont increase or only reeally slowly
>2018
>training legs
you probably have a bigger lower body than me
>even if you're flexing hard enough to keep the lights on
what?

Logan Franklin in his bulk. He gets ridiculously shredded on stage for physique but I think he’d do better bulking and building for a year or two and then going to classic.

You’ll see. Eventually you’ll want more, it’s human nature. Then you’ll look back at those pushing others to “stay natural, steroids kill, blah blah cope cope” while they go out and drink every night and weekend with their friends. Eventually you just stop talking to them

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You definitely need to gain muscle mass

Just means you’re flexing really hard. Doing something “hard enough to keep the lights on” is just an idiom where I come from, maybe it’s local and I never realized it.

Damn son good luck on that grind. For me (at least right now) thats more than id want.

Right now id say my goal body with some level of realism would be buff dudes. Everything except the biceps, my insertions are pretty poor imo so i wont kid myself

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You’re most likely going to need gear to get the fullness you’re looking for. Just saying brah.

If you do, stick with test and nandrolone. Fuck tren I’ll never touch it

6'1
165lb
JACKED!

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Very true, that's why I may consider dabbling a bit in the future, I'll see if another year of serious training is satisfying enough

5 3 1 is like the golden standard as far as im concerned
It will get you lifting at a variety of weights while still programing enough volume to allow you to practice your form

Biggest thing starting out is just getting good form on your compound lifts, no matter how seemingly low the weight might be, once youve got good form, the rest is just a matter of eating and sleeping enough and you can lift as heavy as possible

So id reccomend doing 1 cycle (4weeks) of 531 and then switching to shieko if its something you like

Cringe

Thats not your one rep maxes

Lifting for 10 months
5'10
165lb
Numbers:
Bench: 155
Deadlift: 285
Squat: 275

Feeling pretty okay about my physique other than the chest acne, I'm bulking now so my midsection has grown quite considerably

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