How do I get this body

How do I get this body

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Exercises + diet

Have good genetics (broad shoulders)

20 pushups a week

That's easily archievable in a year max.

Be 5'1"

SS + GOMAD

100 pushups

be born with comic book proportions and decent muscle insertions then train a little without getting fat

100 sit ups

suck 100 cocks

that part's just for fun, to get that physique i recommend 100 crunches

His shoulders actually aren’t that wide but he does have a narrow hip structure

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you had to say run 10 km you fucking uncultured retard faggot nigger

being a facelet must be terrible

who is he?

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By doing a proper workout routine that isn't SS/SL and eating enough.

Fuck off

>doesn't know who prometheus is
How fucking new are you ?

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based
cringe

been here around 3 years, only heard of him once or twice. Didn't know this pic was him.

If you do not know who it is you shouldn't be posting, lurk moar faggot

This.

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sensible diet, exercise, sleep well, and a light few runs of dbol

im 135/185/225/275 for reps

6'3 217 lbs

what will i look like if i cut down to under 200?

checkd

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>wtf you don't know this /fa/ tripfag by name? zomgee
this is Jow Forums you cock

about 1 in 30 chance on grindr

>those uneven quads

Dude has bad squat form. Asymmetry is yuck.

He is girl. Don’t you know girl?

Is this a meme reply like ss+gomad or are you serious?

>go back in time
>find new parents

That's not Prometheus, this is.

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>this is buff by normie standards
>those sad little pecs

suck 3 dicks a week, take creatine, and say "yaas queen" atleast 5 times a day (more is better)

youre the normie if you think thats small (natty)

Well you won't look like a fat sack of shit for starters.
6'3, 170lbs 165/190/250/325 here.
No excuses fatty.

Not every one on Jow Forums has circle jerked over One Punch Man you anime incel trap loving faggot.

Based and redpilled

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You must be dyel as a mother fucker. Jesus, how is your bench only 25 pounds away from your OHP. I guess you must be lean as fuck, but God damn

Spbp
Narrow shoulders is a death sentence

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Based and redpilled

Thats natural bro, no lifting

Is this achievable natty?

I think that Prometheus roided. He has a bunch of acne all over his chest and traps , unless those are moles or something. Also he was / is about 160 lbs but managed to bench 245 for reps after like 2 years lifting or so, while being super lean

SS+GOMAD

>what are angles and quad sweep?
t. Dyel

You can try intermittent fasting

the pic in OP doesnt have much muscle mass, he just has low BF% and broad shoulders+skinny waist. if you had his frame, it would probably take you around a year on a proper routine, yea. then a cut

>not filtering out all tripfags
>calling other people newfags
Perhaps the only exception to this would be supermang and isley for entertainment reasons only.

pushups, situps, and plenty of juice.

based and, dare I say it, redpilled too

not that uncommon. my ohp is 25 away from my bench too, i just like the movement more

>riding trips' cocks
>acting superior
kys

2 years of steroid use + fat-burning drugs, going to the gym 5 times+ per week, and a good diet.

He has naturally broad shoulders though, might not be what you have.

genetics you fucking retard! This is something that is definitely archivable as a natural, you just need to have tiny bit of willpower to stop eating like a pig.

>Muh permabulk.

FUCK YOU

>muh genetics

Genetics is a small factor that say 1/100 people have, which gives a 5-10% advantage.

When will this meme end? Genetics is not some magical factor which decides whether you will look like Arnold or a dyel after 1 year of lifting you massive faggot.

He's closer to dyel than Arnold doe

My nigga
Rip franku

I swear people respond this in every "how do I get this body" thread. No this is not easy achievable in a year, this is about 2 years work. Getting shredded with some nice mass is hard if you're not a manlet and on roids.

i have been on Jow Forums since 2013 and i have never seen a pic of him

fuck off reddit

kek