How do I get this body
How do I get this body
Exercises + diet
Have good genetics (broad shoulders)
20 pushups a week
That's easily archievable in a year max.
Be 5'1"
SS + GOMAD
100 pushups
be born with comic book proportions and decent muscle insertions then train a little without getting fat
100 sit ups
suck 100 cocks
that part's just for fun, to get that physique i recommend 100 crunches
His shoulders actually aren’t that wide but he does have a narrow hip structure
you had to say run 10 km you fucking uncultured retard faggot nigger
being a facelet must be terrible
who is he?
By doing a proper workout routine that isn't SS/SL and eating enough.
Fuck off
>doesn't know who prometheus is
How fucking new are you ?
based
cringe
been here around 3 years, only heard of him once or twice. Didn't know this pic was him.
If you do not know who it is you shouldn't be posting, lurk moar faggot
This.
sensible diet, exercise, sleep well, and a light few runs of dbol
im 135/185/225/275 for reps
6'3 217 lbs
what will i look like if i cut down to under 200?
checkd
>wtf you don't know this /fa/ tripfag by name? zomgee
this is Jow Forums you cock
about 1 in 30 chance on grindr
>those uneven quads
Dude has bad squat form. Asymmetry is yuck.
He is girl. Don’t you know girl?
Is this a meme reply like ss+gomad or are you serious?
>go back in time
>find new parents
That's not Prometheus, this is.
>this is buff by normie standards
>those sad little pecs
suck 3 dicks a week, take creatine, and say "yaas queen" atleast 5 times a day (more is better)
youre the normie if you think thats small (natty)
Well you won't look like a fat sack of shit for starters.
6'3, 170lbs 165/190/250/325 here.
No excuses fatty.
Not every one on Jow Forums has circle jerked over One Punch Man you anime incel trap loving faggot.
Based and redpilled
You must be dyel as a mother fucker. Jesus, how is your bench only 25 pounds away from your OHP. I guess you must be lean as fuck, but God damn
Spbp
Narrow shoulders is a death sentence
Based and redpilled
Thats natural bro, no lifting
Is this achievable natty?
I think that Prometheus roided. He has a bunch of acne all over his chest and traps , unless those are moles or something. Also he was / is about 160 lbs but managed to bench 245 for reps after like 2 years lifting or so, while being super lean
SS+GOMAD
>what are angles and quad sweep?
t. Dyel
You can try intermittent fasting
the pic in OP doesnt have much muscle mass, he just has low BF% and broad shoulders+skinny waist. if you had his frame, it would probably take you around a year on a proper routine, yea. then a cut
>not filtering out all tripfags
>calling other people newfags
Perhaps the only exception to this would be supermang and isley for entertainment reasons only.
pushups, situps, and plenty of juice.
based and, dare I say it, redpilled too
not that uncommon. my ohp is 25 away from my bench too, i just like the movement more
>riding trips' cocks
>acting superior
kys
2 years of steroid use + fat-burning drugs, going to the gym 5 times+ per week, and a good diet.
He has naturally broad shoulders though, might not be what you have.
genetics you fucking retard! This is something that is definitely archivable as a natural, you just need to have tiny bit of willpower to stop eating like a pig.
>Muh permabulk.
FUCK YOU
>muh genetics
Genetics is a small factor that say 1/100 people have, which gives a 5-10% advantage.
When will this meme end? Genetics is not some magical factor which decides whether you will look like Arnold or a dyel after 1 year of lifting you massive faggot.
He's closer to dyel than Arnold doe
My nigga
Rip franku
I swear people respond this in every "how do I get this body" thread. No this is not easy achievable in a year, this is about 2 years work. Getting shredded with some nice mass is hard if you're not a manlet and on roids.
i have been on Jow Forums since 2013 and i have never seen a pic of him
fuck off reddit
kek