Okay, its about time to debunk this American Health bullshit, Saturated fat is not the problem. Carbohydrates is the real cause of most of the diseases today. Also, the meme Vegetable Oil raises Omega-6 fatty acid that also causes Heart Diseases, Cancer, etc.
>but vegetable oil is vegetable and thats healthy vegetable oil is not actually came from vegetable, but from seeds. those seeds are being heated and processed to extract oil, and that's so unnatural. >saturated fat clogs heart there are two types of saturated fat, the small and big. the small ones clogs the heart while the big is healthy. so get your Saturated fat from healthy and organic-fed animals
>all diets for the last 3000 years have been based on carbohydrates >carbs cause disease >seed oil is bad because reasons please go away.
Ayden Hall
Yeah. We have proof that eating grasses is not really that healthy for you, but we eat it because it's cheap and there's a big industry and social memetics at work here.
Excess simple carbs do cause disease. Espescially if you don't live a life where you can actually use those carbs.
Veggie oils are bad for you. Espescially if you come from a traditionally vegetarian society or are vegan strictly vegetarian. You'll get cancer.
Easton Russell
seeds are being heated that's so unnatural
Implying unnatural things must be unhealthy
Sebastian Sullivan
The human body absolutely DOES NOT require saturated fat. Nor is it good for you. There are only two essential fatty acids, and they are both unsaturated. QED kill yourself.
Bacon was a mistake.
Isaiah Davis
Humans have been eating grass seeds forever literally.
The paleo diet is a meme and a lie that was created to make fat stupid burger-consuming Americans think that their diets were healthy.
>Veggie oils are bad for you This is literally one of the most incorrect things I have ever seen posted on this board.
Isaiah White
>Humans have been eating grass seeds forever literally >implying seeds oil and raw grass seeds are the same >implying grass seeds from commercial market were not GMOs okay >The paleo diet is a meme and a lie that was created to make fat stupid burger-consuming Americans think that their diets were healthy. Saturated fats were healthy until they came from animals who were being fed by grass with antibiotics and being injected by chemicals. I suggest you to read the articles I have provided
Wyatt Fisher
yes, the process of hydrogenating them raises their transfat and Omega-6 fatty acid. Are you shocked Amerifat boy? >The human body absolutely DOES NOT require saturated fat. damn you just went full retarded on this. Our body runs using saturated fat, without fat, then you'll become a dumbass just like what you are now
Chase Powell
Your articles are literally blog posts nigger.
Jonathan Harris
Antibiotics don't change the chemical structure of the fats found in meat. You literally have soccer mom blogger tear understanding of nutrition. As I said, the paleo diet was created for fat stupid Americans so they could keep eating their hamburgers.
Colton Martin
>all diets for the last 3000 years have been based on carbohydrates >please go away >implying people from the last 3000 years rejects fats >implying their carbohydrates were organic and natural as today's refined carbs yeah, eat your white flour with white sugar filling
Jason Fisher
No, you fucking idiot, your body runs on glucose. Fats are typically used for construction of bodily materials, and only secondarily as an energy source, and frankly they're defective for constructing the body out of and lead to ill-health.
Hudson Lopez
I'm sorry are you eating wild greens, bone marrow and flowers? Or are you just eating bacon and claiming it's "paleo" because you like how it tastes?
Liam Barnes
>the paleo diet was created for fat stupid Americans so they could keep eating their hamburgers. >implying hamburgers were saturated fat and not TRANS fat sure >Antibiotics don't change the chemical structure of the fats found in meat. >carbohydratedbrain.exe has stopped
>Okay, its about time to debunk this American Health bullshit What's the deal with these self righteous morons thinking this hasn't been debunked a million times
Josiah Powell
>muh organic >muh unrefined show me a study that consists of people from 3000 years ago and how healthy they are compared to people today. I'll wait. You can provide evidence suggesting overindulgence in one thing is bad without any context of a personal lifestyle or what else is in the diet all you want. You science fags literally just read Livestrong and receive old, diluted health industry memes and think you know what constitutes "health". There are countless doctors with the exact same qualifications that say completely different things regarding a healthy diet. Lay people who tout shit like "veggie oil and carbs are le poison" unironically should be laughed at and ignored.
Nolan Anderson
sweet potatoes, sea fishes, local farm fresh meats and eggs, non-GMO vegetables (we only pick vegetables from our neighbors' backyard), fruits from local farmers. Reduce all white rice or any refined carbs, if you want carbs then stick with tubers because those carbs are high fiber and has no bad effects unlike (((grains))) from market
Josiah Parker
>Lay people who tout shit like "veggie oil and carbs are le poison" unironically should be laughed at and ignored. >American diet promotes low-fat diet and still being one of the most unhealthy country >Mediterranean diet has high-fat diet, resulting healthy Sweden >Okinawan diet doesn't care about fats >muh American low-fat is right faggot
Brayden Wood
can you read? im not saying fats are bad you fucking retard.
Levi Bennett
burned fat and trans fats are disgusting and unhealthy. but sugars are the worst
Christian Mitchell
How do I avoid the small saturated fat Jew?
Asher Hughes
ncbi.nlm.nih.gov/pubmed/30084105 RECENT FINDINGS: Advances in understanding the role of various lipoprotein particles and their atherogenic risk have been helpful for understanding how different dietary components may impact CVD risk. Numerous meta-analyses and systematic reviews of both the historical and current literature reveals that the diet-heart hypothesis was not, and still is not, supported by the evidence. There appears to be no consistent benefit to all-cause or CVD mortality from the reduction of dietary saturated fat. Further, saturated fat has been shown in some cases to have an inverse relationship with obesity-related type 2 diabetes. Rather than focus on a single nutrient, the overall diet quality and elimination of processed foods, including simple carbohydrates, would likely do more to improve CVD and overall health. It is in the best interest of the American public to clarify dietary guidelines to recognize that dietary saturated fat is not the villain we once thought it was.
ncbi.nlm.nih.gov/pubmed/28442474 Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.
Hilariously, almost everything on that list you name is completely unnatural and created by humans, even the grains. Farm grown meat is absolutely nothing like wild game at all.
Parker Moore
Holy Christ it's this fucking poster again. Eating fucking steak and bacon is not a paleo diet I don't care how much you want to call it that.
Oliver Ross
I will eat carbs, I will continue to carb up before my workouts and I will continue to work twice or thrice the amount you do in a single day. You on the other hand will remain fatigued as fuck relying on caffeine and steak probably unable to even cardio because of your COPE low blood sugar GG you will not make it beyond a month tops.
