>start eating more and counting calories
>went from 1800 calories to 2600
>this went on for about 4 weeks
>constantly have to eat throughout the day
>after school just come home and eat all day so i can finally gain weight
>sometimes i throw up because forcing myself to eat
>gain 4 pounds max after 4 weeks
>dont eat much for 2 days because i try to better myself socially aswell and get high stress and anxiety
>lose the 4 pounds i gained
seriously whats the fucking point? i get no respect as a skeleton and gaining is so much fucking work and even after gaining it takes literally one night to lose it all so i cant even go out with mates. i am seriously considering becoming a fucking NEET and forget the /improving/ meme. i am so fucking furious why does this happen to me. HOW DO YOU GAIN FUCKING WEIGHT WITHOUT EATING DISGUSTING SHIT ALL DAY?
Start eating more and counting calories
Other urls found in this thread:
fourmilab.ch
calculator.net
youtube.com
twitter.com
Bro you will miss these days when you grow up. Used to be like you man. I would eat 12 hotdogs in one sitting and be the skinniest dude in my classes. Then one day I got to 25 years old and now it's the complete reverse, if I overeat I will get fucking fat. I miss being skinny. Being fat sucks as shit.
dude I fucking envy you. I'm almost 60lbs overweight.
not eating seems like an easy thing to do. you just.... dont eat. i could do that for a day without problem. the only way to check if im hungry is to bloat my belly. like when you inhale deeply and it makes the growling noise. i would not even notice if i didnt do that throughout the day
+if youre fat you get some respect because you are fucking big so nobody messes with you
if you are like me (120 lbs) its hard as fuck to be respected or even considered. i feel like a fucking ghost all the time. being skinny sucks and its my biggest insecurity
dude I can't just not eat. It's almost like addicted to food. I sometimes get intense cravings for fat and sugar foods like cheese and toaster strudel. I'll get really anxious and start itching myself and screaming mentally until I get my food, like im a crack addict or something. I'm working on replacing food with drugs, like caffeine, nicotine, and kratom, but its not going to happen overnight
You're probably weighing yourself wrong m8, I thought the same at first. You need to weigh yourself in the morning, no clothes on, and eat 2.6 cals a day at least to gain. When you have a lack of food? Eat at least 2k to maintain weight and lose absolutely no gains you've made. Literally force food down, is what I have been doing for almost the past year now (Started in November 20th last year.)
T. Was 112 pounds at 5'10, now am 156 and going up to 170.
i wish you all the best man. i also tried drugs (weed) to get munchies but i get even more picky high so thats a no.
>156@ 5'10
must be nice
t. 245@ 5'9
I fucking love skeletons
by your logic im even more underweight (115 lbs) and 5'8
why do you say so
>went from 1800 calories to 2600
>still not fat
how? I eat around 700 cals per day and still can't get under 60kgs, am also 160cm(5'3")
Not sure why, it's just my preferred body type on guys. I genuinely find it really hot
not OP but you can fuck off with that.
all the normalfaggots and fatties always said the same thing to me
>enjoy while you can :^)
>i used to be the same way and look at me now :^)
>ahhh your 20s :^)
well i'm 35 now and thinner than when i was 25. fuck you're selfs.
Bro literally how? Literally how is this possible?
I'm not even fat anymore because I starved myself until I got skinny but that shit was a fucking STRUGGLE and it still is to a certain extent. I had to exert so much mental willpower to eat less. I feel like a food addict. I can't even resist eating boring plain shit. Like I could eat a whole bowl of plain rice or peas or some shit, I just love eating. But I CANT DO IT BECAUSE IF I EAT THE AMOUNT I WANT I GET FAT.
I'm so fucking jealous of you OP. I wish I could just turn off my desire for food. My only hope is that if I keep eating less and less over a consistent period of time that my body will get used to it and become satisfied with much less food, and then I won't feel like I need as much.
When I was in my fat stage at college I had many days that consisted of this
>Full breakfast, eggs, sausage, beans
>Sandwich at lunch
>Two bags of salty popcorn (used to be sold mad cheap from the corner store so could never resist)
>Full plate of like burger and fries from the cafeteria, with like A LOT of fries
>Chocolate bar
>Sleep schedule out of whack so would stay up til 2am and then get hungry again and order a pizza
On top of this I had liquid calories from soda etc. AND I HAD TO DO ALL THAT JUST TO REACH SATISFACTION.
I know it's a meme, but start lifting. I did the "eat 200 calories more" in addition to protein shakes and going to the gym; the noob gains were very evident. Too bad I stopped and lost it all again.
phenibut, bone ape tit
>can't burp
>also get extremely gassy
>eating anything more than a sandwich results in being doubled over in horrible pain for hours as I wait for a fart to come
Hell, sometimes even if I haven't eaten in over 12 hours I still get bloated.
You might want to read this: fourmilab.ch
It covers weight gain/loss from a business process perspective rather than a medical perspective. You might find the different viewpoint useful.
The guy who wrote it was a rich fat guy, who decided to treat weight loss like he would treat a problem in his business.
>5400 calorie excess per week
>only gained 4 pounds
>HOW DO YOU GAIN FUCKING WEIGHT WITHOUT EATING DISGUSTING SHIT ALL DAY?
So, stealth fat people hate thread? Because otherwise you're either full of shit or some very important scientists would like to study the monkey wrench you've just thrown into thermodynamics.
eat more calorie-dense foods nigger
Loosing weight is astronomically easier then weight gain, literally just eat less, forcefeeding is way harder and much easier to vomit. Eat like 2k cals a day.
I did the math quickly in a bmi calculator, you are very slightly less underweight then I Was. I believe in you senpai, you can do it.
Oh yeah, both of you might find this tool useful, keep it in your book marks. calculator.net
HOW CAN YOU LOVE FOOD SO MUCH I DONT FUCKING GET IT ITS FUCKING DISGUSTING
the only good food is Reeses and id gladly eat 20 of them. i eat so fucking much and force myself it consumed my fucking life. FUCK YOU FOR ENJOYING FOOD YOU FATTY FUCK.
I FUCKING WISH I COULD HAVE AN APPETITE LIKE YOU DO YOU EVEN FUCKING KNOW HOW ITS LIKE TO HAAVE TO CONSTANTLY FORCE DISGUSTING SHIT DOWN YOUR THROAT OR LIVE WITH NOODLE ARMS AND NON EXISTENT CALVES? DO YOU EVEN FUCKING KNOW HOW ITS LIKE TO FORCE DOWN A FUCKING PROTEIN SHAKE AND FORCE YOUSELF TO AFTER THAT? FUCK YOU AND YOUR SLOW METABOLISM I ENVY YOU SO FUCKING MUCH YOU FAT FUCK
after reading my post out loud it made me realize that people always want something they dont have. its so weird. like why cant we just be happy with what we have?
If you were really that desperate to gain weight, and I mean desperate enough that you'll accept calories regardless of source, you're going about it in an incredibly unintelligent way if you're forcefeeding. Using more fats/oils and sugar in your food is more efficient than gobbling down another boiled unseasoned chicken breast and head of lettuce, or whatever you insufferable faggots must be eating to seriously be having trouble with achieving caloric excess.
MOTHER FUCKER WHY DO YOU EVEN CARE. I WANT YOUR BODY. I LOVE BEING SKINNY. I LOOK LIKE AN UGLY TROLL WHEN IM EVEN SLIGHTLY OVERWEIGHT SO I NEED TO BE SKINNY TO FEEL GOOD ABOUT MYSELF.
Seriously I don't even know why you want to gain weight though. Unless you're so underweight that its causing health problems I don't see the issue. If you want muscles go to the gym. But I don't know why you would just want to gain weight in terms of fat. That's some dumb shit user.
Enjoy being skinny. I love being skinny right now, I finally have confidence again.
i sometimes shit twice a day and eat/drink a lot of dairy products. i was 51.7kg when i started this and 53.4 when i decided to stop
TO GET FUCKING MUSCLES YOU HAVE TO EAT AND IVE BEEN DOING THAT ALL ALONG WITH NO FUCKING RESULTS DO YOU EVEN KNOW HOW ITS LIKE TO GET HOME EVERYDAY AND STEP ON THE SCALE TO SEE THE SAME NUMBER OVER AND OVER AGAIN? MY CONFIDENCE IS AT ALL TIME LOW
i wish i was Jow Forums but bulking is so much work but im happy for you motherfucker
>DO YOU EVEN KNOW HOW ITS LIKE TO GET HOME EVERYDAY AND STEP ON THE SCALE TO SEE THE SAME NUMBER OVER AND OVER AGAIN?
not user you're replying to but i imagine many fat anons have that problem, yeah.
It's because it's true dude. You are lucky and don't even realize it, that's because I was just like you before and I know how you think. You think getting fat is better than being skinny. If only you know how it is you would disagree with yourself now, but it will probably never happen because you are 35 and still got a great system.
its literally the worst. worse when you know that you cant do anything about it. if youre fat you just eat less or eat more healthy and control your urges.
you cant just eat more when youre skinny because you throw up
theres no escape.
>starvnig is easy
yeah.. nah
and we can't eat anything nice only boring keto diet
You just need 1 gallon of milk every day
explain to me whats /gainit/ subreddit about then?
>inb4 go back to r**dit
i didnt say i wanted to be fat user.
i wanted to be less skelly. i was and still am underweight in a "this is a medical problem, your body is killing itself" way, not "you could afford to gain a bit of weight" way.
i have a bmi of 12 user and i literally don't have enough money to gain much weight.
The thing about losing weight is that its "easy" in the sense that the goals are clear (literally just don't put food in your mouth for a few weeks/months depending on how much you must lose). But it can be hard if you genuinely really like food. For me I find it hard because of boredom primarily. I like to eat food while watching TV or youtube videos, but if I do that, I gain weight gradually over time. If I don't do it I feel bored, like an entertainment value is gone.
Eat big to get big my good dude.
I eat the worst kinds of foods for you, and certain peoples metabolisms are different and therefore gain weight at a slower or faster rate. How did this not occur to you, there's a reason there's so many men that "can't gain weight" it's because they don't have the dedication to, their genetics are inferior when it comes to that kind of thing, as are mine. I'm just dedicated enough to do it cause I hate not being taken seriously.
>lol bro xD
please end you're self pls
I honestly don't go on reddit because I absolutely hate this place and if you say anything that trigger anyone you get SHADOW banned (the lamest thing) so I don't know what you are reffering to
So you tell me that you can eat junk food 24/7 and still be skinny.. I wish I had your metabolism dude. I have to measure everything I eat and do cardio to make sure I am 'normal'. If I eat icecream or junk food more than once in a week or in too big quantity I start being a fat fuck. The easiest quickest pleasure in life is food and I can't even have this.
If you want muscle you have to do strength training, otherwise the body will just shit it out if your digestive system is working properly. The intensity is more important than the reps. To bulk up in general take 30 quick deep breaths to oxygenate the blood and then flex all your muscles as tense as possible and relax, repeat until fatigued. You'll go from skeleton to Jow Forums in no time.
It astounds me that people don't consider the multitude of reasons that losing weight is hell. The unhealthy relationships we've formed with food (IE your boredom eating), the lack of satiety with a change in foods, the constant hunger in decreasing the amount of food, the fact that there's no going cold turkey and that any amount of food you take in is only going to encourage your body's cravings for more, etc. But then again, I think the OP is a faggot for seriously claiming he can't choke down a couple tablespoons of butter, so I guess I'm a hypocrite as well as a fat fuck.
To all the skinny fucks out there. Eat 1 like this every day and I guarantee you that you will get fat as fuck in just a few weeks. Then you can quit complain about something so silly.
>So you tell me that you can eat junk food 24/7 and still be skinny
yeah but to be fair i literally just can't afford eating fast food 3 times a day
>fast food is cheap!
sure but i have to get to where the fast food is and then make it back, which usually means a lot of cardio for me.
>I wish I had your metabolism dude
I know you really do wish this and I know you're not trying to be a dick by saying it but fuck i am so tired of hearing that.
>you say that now but you don't wanna be fat lol
good thing i'm still not saying i want to be fat
>lol the body issue that has resulted in social issues for your entire life is just a silly thing that you haven't fixed because you're dumb lol xD
I know you don't want to hear this but you can change. Just eat one jar of icecream every day. Just do it. Try it, you got nothing to lose except what.. 3 bucks a day?
I dunno, I've met people like OP before. The thing thats hard to understand for people like us is that there are plenty of people who don't feel a compulsion to eat.
Also the urge for a fat/food addicted person is to look at skinny people and think "why is that skinny guy/girl able to wolf down a whole pizza and never gain weight?" But in reality, if they genuinely aren't gaining noticeable weight, they must be balancing it. So they might have a whole pizza at 5pm, but that might be the literally only thing they eat all day. So of course they won't gain weight like that
Similarly, I know some fat people who I see regularly and think "hmmm, why do I never see them eating large amounts but they keep getting fatter". And in that case its in reverse. They're not eating out of control in public but when they get home, they're probably raiding the fridge or having a massive dinner
what if i can't afford 3 bucks a day for ice cream user?
>inb4 smug edge
I wish I knew how this was possible
it would take me like a month to lose 4 lbs. You might actually have worms.
for me its connected to my social life
>no one invites me out for a week
>can easily control urges and eat at caloric deficit
>then one week i am out with friends like every day
>eat like 3000 calories each day by having lunch out, grabbing snacks from the store, alcohol, drunk food, etc
>what if i can't afford 3 bucks a day for ice cream
Then you've got bigger problems than being a skeleton. Get a fucking minimum wage job so you can afford some high-calorie shit every day. You have to take weight gain seriously.
t. skeleton who went from 110lbs to 140lbs in 2 months of GOMAD.
You can't invest 3.00$ on yourself per day??? That's not even hard, all you have to do is eat ice cream. The reason you are skinny is that you are poor, not because you can't get fat dumbass.
fuck off boomer. getting laid only matters when youre young
just eat big meals and snack inbetween instead of forcing yourself to binge all the time, it's not that hard lol
>he thinks getting laid is the only issue that fat people got
consider becoming an alcoholic, that shit makes you pack on the pounds real quick, i would know. though i've become normal weight after reducing my food intake and taking up smoking. still drink like a degenerate though.
>Then you've got bigger problems than being a skeleton
wow such insight
>Get a fucking minimum wage job
oh that's what i'm supposed to do? is something i need to just b myself for?
>The reason you are skinny is that you are poor
some real bulked brains ITT
Yeah, usually it's a matter of failing to properly count calories and just assuming that whatever amount you eat to satiety is normal.
I just don't understand not having that compulsion. It's harder to fight than nicotine cravings.
consider seeing a doctor for your brain injury
>pharma nerds STILL havent invented a pill that gives you a whole days worth of nutrition
HURRY UP YOU PFIZER FAGGOTS
Autismbux situation, huh? That complicates things. Do you qualify for any other government assistance?
That sounds awesome. I fucking hate eating.
I used to eat chips that had 1500 calories in a pack of them. Try something like that
I just have 3 big meals a day but if i relax i can lose 2 kg in a day easy
>just eat big meals
I CANT FUCKING EAT A BIG MEAL BECAUSE I FUCKING THROW UP DONT YOU FUCKING GET IT? SNACKING IS THE ONLY WAY TO EAT FOR ME. I CAN EAT HALF A BIG MEAL ON A GOOD DAY.
this. its the only reason why i want to gain weight. i want to look healthy and get laid while im still young
i wish i knew how to eat one meal a day and still gain weight
you cant just eat a jar of icecream without feeling full and nauseous after 4 tablespoons.
i started doing exactly that 3 days ago. excited to see results in a few months
i wish man. i can only do 3 glasses of wine without feeling dizzy and nauseous on a verge of puking and losing my gains
honestly i dont get how you can have that compulsion. its like not having an internal dialogue. i never had the urge to eat anything. its probably just a matter of personality perhaps? an addictive one to be exact? or maybe its a metabolism thing. dunno, everybody works differently
>eating small portions all the time
>eating at nighttime/before sleep
>not moving your ass at all
You will gain weight in 2 weeks after following these simple steps, its that easy!
/spoiler im a fucking fatass now, didnt exercise for a month just heavy physical work and i gained 10kg, im at 100kg at still gaining
250kg best is not a meme guys
I got your solution.
All of you in the thread shut up and listen to this.
DRINK SODA.
This is the fastest way to get fat. Don't believe me? Just drink 2 litters of soda per day and you will see the results within a week.
i was 54kg at my best and 53kg now. lucky bastard with his slow metabolism
I can second that. I used to drink soda like water. Now I starve myself to unfuck it.
Probably a combination of predisposition and learned behavior like anything else. Gradually eat more of the wrong kind of thing until your body expects nothing less.
Back in college I tried to replace simple things, like replacing my typical double serving of chips in the afternoon with carrots and replacing a candy bar before bed with an apple. Shit just did not cut it. I ate through an entire bag of baby carrots and if anything felt hungrier than before I started eating. At that point I got indignant, broke out the chips and had a typical (double) serving. Sated. That's probably a bad example because there are wieners who actually get paid to make sure you're only satisfied from their additive and yet crave more quickly, but yeah. Shit's gay.
>Autismbux situation, huh?
i wish.
Yep. Liquid calories. They're the killer. If you drink proper soda all day instead of water/diet soda then you could end up with like 1000 extra calories, with no effect on how full you feel
just drink whole milk, not hard
t 110lb --> 154lb
Fat chads exist, not skelly chads
I worked so hard, going to the gym everyday, forcing myself to eat calorie dense food and I finally looked decent, but now it's like my body is trying to go back to skelly mode again, straight up rejecting food. I am nauseous, have multiple stinky, oily shits a day, my stomach hurts, I feel bloated etc for a week now and I lose weight every day. This happens every time I try to look normal and it's frustrating as fuck
You might have a legit medical problem. See a doc user
It's overtraining. Just take 1 week break and get back at it slowly. You should not be working out more than 1 hour per day
Accept being skinny, skelebro. I went through the same shit. Just wear alot of sweaters and jeans so no one notices
Seen several doctors and did a ton of expensive tests. They just found elevated liver enzymes which increased every month. No underlying dieasese, no intolerance to anything. Maybe I must accept my fate as a skelly
Nah, last summer I felt so sick I stayed inside all the day, eating very little and not working out at all and it didn't make me feel any better