Being a fat girl

Try picking 1 really good meal every day. So instead of spending money on multiple shitty meals a day you combine that money and spend it on the one really nice meal to look forward to every day. Snack on fruit, vegetables and other low-calorie snacks if you have to.

Hey
Don't vomit it's the worst way to lose weight

Try to live some month with a friend or family that can help you
Explain the situation and within 4-5 month, you'll start to lose weight
This will motivate you and you'll start to enjoy losing weight
Try to not fall into anorexia btw

That friend need to be a real friend like, someone who can really help ya
Don't take the any person. It will be better if that person is confident about herself so she will be more able to help ya

I've go through the same thing fren, and It work for me. Don't forget, the key is to have the right peoples around you

lift heavy weights so that eating will fill your muscles instead of your paunch

also it makes you feel better emotionally

30 years ago, they sold them over the counter next to the ephedrine pills. today, i have no idea. probably somewhere in europe where things aren't heavily regulated like burgerland.

I do care about health though, ideally I'd want to get down to BMI 19-20 and take care of myself. I can't take my efforts to be healthy seriously if whenever I see myself my eyes hurt so ideally I'd lose the weight really quick first. Drugs would be hard to get off of when I reach that goal though.

I've really tried, it usually works for a couple of days and then I end up eating the entire fridge and more.

I have a hobby. I even have a lot to do these days. I thought this would fix my problem but it didn't and now I can't even hold on to the thought that "it's just that I have nothing to do, when I get a hobby I'll lose the weight".

You know, maybe I should. But I bet they'd discourage me from losing the weight as fast as possible and I always figured I could do that easier by myself. I'll look into it though, thanks.

Eat less, lift more. Read the fucking sticky. There's a board for this

Definitely get into exercising, it'd be ideal to starting dieting alongside that, but even exercising on it's own will help right noe

Suck cock whenever you feel hungry, you will be trained to view cum as a salty treat.

You are welcome, tubster.

If I start snacking on things I can't stop, my record was 12 apples in one sitting. There's always food around me, too, which makes it harder to get away from. I feel like the issue is always starting to eat, it's like if I don't start there's no problem. But then I get to the evening and I figure "well I should eat something" and then I can't stop. If I start eating in the morning I can't stop throughout the entire day either.

How could I explain that to someone? I'm really ashamed of having gained so much weight but don't want to seem like I hate myself publicly. How could I even find a friend like that?

That still doesn't solve the eating problem and takes up a lot of time. I don't want to be super muscular either.

That's a problem, can't go to somewhere in europe where things aren't regulated. Any other way of acquiring one?

>I can't stop eating
>eat less
>but that's the thing, I can't stop eating
>holy shit just eat less

I prefer sweet tasting things

You are weak lets be real you got problems so you eat to deal with it, go do meth you will get a new vice get addicted lose weight and at the end die what have you got to lose?

>That still doesn't solve the eating problem and takes up a lot of time.
it solves the eating problem in that you can eat lots of food or more shitty snacky delicious foods without putting on body fat afterward

I also don't understand why you don't want to be muscular. It doesn't make you look like a "muscle girl", that is actually almost impossible to do naturally. Lifting heavy weights would give you the body of an instagram thot.

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>where to buy tapeworm pills
you'll probably have to look on shady online stores

i like the other user's suggestion that you start swallowing cum

Just cut yourself and masturbate to fat humiliation, it's how I cope

Become a whore suck dick swallow jizz guys will still fuck a fat chick, I fucked a few fatties in my day it was good they did more work because they knew they were well fat lol

Just find yourself a real man.

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How about show us tits and how fat you are? I'm sure someone will stick their dick in you.

Be my feedeee girIfriend and indulge my fat fetish?

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This
I will bbw are dank

Even if you got to the point of being muscular, it's infinitely better than being a fat lard. You have to go completely out of your way with special diets to reach that shitty female bodybuilder look, if you just work out and eat normal food, you won't end up looking like them.

>my record was 12 apples in one sitting.
god i wish that were me

I'm not just overeating, I'm literally eating until I want to vomit, not vomiting and bloating up to looking 5 months pregnant, waking up bloated and and repeating this process because everything feels gross and food is a dopamine rush. Instagram thots are ok but definitely not my ideal.

Cutting myself would ruin my body in a different way and I don't want that either.

PUT DOWN THE FORK.

FACE!

That's not a very healthy fetish user!

I do agree with you there but as I said, the eating itself is the problem. I doubt I could stop mindlessly binging on food just by lifting weights a couple of times a day.

Jesus, why would you want that?!

Apple Jack what are you doing?! youtu.be/xxAJqvslV7M

>why would a bunch of horny 20somethings like something weird on the internet
As a 27 year old virgin boomer I'll tell you.
Muh
D
I
C

I bet your anus is hairy and brown

As long as you are lifting, the effects of binging on food will be somewhat decreased. If you were doing heavy work all day, it could even be negated altogether.

Sure its not very healthy but its hot as fuck. The fat's like permanent bondage that slows you down and you can't take it off. Doesn't that sound hot?

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I feel filthy after watching that but this is unironically 100% how I feel and look when I eat anything

I don't see how eating 12 apples tingles your dic

I can't do heavy work all day, I have a pretty busy schedule too. I don't think you understand the sheer amount of food I stuff myself with.

My problem is very similar to yours, OP. I've been stuck in the same pattern of disordered eating for like 2 years now and the only relief I get is from drugs every now and then. I went to treatment facility for my eating disorder but I was binging and starving again shortly after the 35 day stay. I'm fatter than I used to be, not obese but I'm fucking miserable. I'd love to have an accountability buddy to help me through

U know why
Also do you have big fat boobs and ass like my mum or all you fat goes to your belly?
Kino taste fellow robutt

That would actually be pretty nice user, I think it's neat to have someone to relate to in that way. Maybe it could help? I don't know. Would you mind dropping some contact?

Eat slowly eat less and eat healthier. If you get hungry always keep a small bag of nuts to fill you up but never a whole bag as you might eat them all. I use to be like 350lbs but Im down to 250

It's all ass. I wish it was more tit. And no, jesus christ I do not know why, that's why I'm asking. Please explain.

To each their own I suppose?

For sure, my Skype id is 'scabzone' or Tortureworld#8164 on Discord if you prefer. I'm almost always online so drop a line any time

Because T H I C C and milk truck aka HUGE ASS AND TITS are in
Also pearanon please post your brapper I love thick chicks
T. 27 year old virgin

>lt's all ass

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Hahaha
BRAAAP sniffyu stiffyuh

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welp, this thread started out fun, but now it's just boring. i'm out.

Yeah she blueballed us hard
Love thick women doe

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Sent! My tag ends with 15.

It's been hijacked by anons with fat fetishes but this one made me laugh so it's not all bad I guess?
Still don't have a solid solution to the problem, really.

What makes you think I'd post pics of myself if I hate myself this badly? I'm genuinely ashamed, more than I've ever been of anything in my life.

>Still don't have a solid solution to the problem, really.
literally stop eating

>I can't stop eating, how do I solve this problem?
>LITERALLY STOP EATING
>BUT THAT'S LITERALLY THE PROBLEM I CAN'T SOLVE

self control. it's something you should have learned around the age of 6

How thin did you use to be?

Yes that is something I used to have but just telling an addict to stop being addicted isn't very helpful now is it

112lbs at 5'7 at my lowest

>You think that could work?
Not him, but I can assure it works
Eat slowly, even take some breaks. Take small sips of water every few bites, it helps you slow down.

Other than that, exercise is very important. Take longer walks whenever you can. Or go cycling. Even small stuff, but done everyday helps a lot.

>Try picking 1 really good meal every day
NOPE NOPE NOPE
This is absolute bullshit.
3 meals a day are really important.
Breakfast and lunch are more important, while you should eat less at dinner.

>But I bet they'd discourage me from losing the weight as fast as possible
That's because they are right. I know you want to have it gone it fast, but remember this, if you lose it fast, you can easily regain it at the same speed.

Bich it's only a phat ass
Might be a confidence booster
I say do it
She should literally sit on my face haha
Honestly just stop eating as a fellow bbm bbw loving dood u just gotta put it back in the fridge aye
I usually just have psylium husk or lots of water when I want to lose weight plus long walks help especially hills
I felt so bad after my last binge I lost it all literally sat around eating non stop most of this year
Feels good to lose it all too
>has internet addiction and drug porn as well
>DURR stop eating
I hate to take ops side here but you are a faggot
>implying you don't have any vices
Fuck right off
Also this
Breast ass expansion/growth is the hottest thing ever
Guy here again I was 79kg at 5ft 10 dunno what that is in lbs

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the shame is what makes it hot

>112lbs at 5'7 at my lowest
holy fuck that's sexy
>just tell an addict to stop
i actually used to be an addict. you have to address the underlying emotional issues for a long term solution. also, you have to genuinely want to stop

it's about 180 lbs

Question for the big bottom grill op how heavy are you now and are you a virgin?

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Do you eat a lot of prepackaged food and just buy stuff throughout the day? You should try only eating your own cooking for a week or two and then go to Jow Forums or /ck/

K thx
Also this.
Although she does like apples
>mfw no qt butt gainer gf to feed my homemade apple pies too making her ass 100" then put a Babby in her and make her even thicker plus boobs
Also op do you look like mal malloy at all? How heavy where you when you last weighed?

Please can I get a tummy pic

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Ok, I think I'll try that then. Thanks a lot! I'll try to believe in that working, maybe it'll actually work then.
The problem is that whenever I see myself I feel horrible and feeling horrible makes me crave the dopamine rush that is food so I end up feeling even more horrible and end up even more and it's just an absolutely horrible cycle. I don't know how I could maintain a healthy diet for long if it's gonna take such a long time to start not feeling so horrible.
I know man, I used to be quite cute. Wish I had a time machine.
I only do that on days I've completely given up. Not even eating completely clean helps me because as I said, I can't stop eating. It really doesn't matter what it is, I will eat it and I won't stop.

How'd you fall into that cycle?

if you shack up with me, i could help shame you into being skinny. it's the closest thing i have to a time machine.

Don't cook so much then? Start counting calories? How're you eating so much if you cook it yourself and are still going to work/school do you just make a pan of lasagna every night how do you finance and time manage cooking so much all the time?

Do you yourself? Do you do your own groceries?
That's the best way to keep your diet in check. Go to do groceries right after eating, and ONLY STICK to what you have in your list. No junk food, no drinks.
So when you feel tempted, you can't eat shit.

And if you really feel hungry, trying eat fruit instead. It's working for me.

I know this is a stupid thing to say but, don't obsess over it. Don't expect to lose weight fast, it takes time, but that's ok. You can do it user.

>not knowing how to cook delicious healthy meals
>not doing OMAD or ADF
>not doing extended water fasts
>not doing thinspo "tea and berries" diet
Heh. Feels good having enough self control to eat great food and still not be fat. How does it feel that I'm automatically way fucking hotter than you could ever be, just for not being an eatbeast? Pig-user.
>12 apples in one sitting
If I ate that much I'd actually throw up automatically. Your stomach is more stretched out than your mom's pussy.

*do you live by yourself

i think i might be retarded

I was NEET and had nothing to look forward to every day, didn't quite care about my body because I didn't go outside anyway so I turned to eating to fill that hole of not feeling or doing anything. Soon enough I was binging every day and with a few attempts to starve and/or puke in between this is essentially how I got here gradually.
I'm actually desperate enough to seriously consider that

go slow and steady, bitch
or you gonna rip that skin with stretch marks. plus, if you drop weight too fast your mind will still be fat. people usually call you thin by the time you get skinny fat since they don't get to see you naked and you'll think they're being sarcastic and be pissed off everytime someone compliment you. it takes time for your mind to adjust to your new silhouette since the older mental image of your fat self will still linger for some time.

now, I won't tell you to do anything drastic. long term goal = get thin
first smaller goal, cut any drinks that aren't water or sugarless tea. if it takes no effort to ingest calories, avoid it. solids at least recquire you to chew somewhat

about chewing. every fat fuck I've witnessed puking vomited whole foods. you see, when you chew a lot food gets smaller. digestion begins in the mouth. so yeah, count at least 15 chews everytime you take a bite because there's a lag between food incoming and your mind realizing it's enough already. so you won't stretch your stomach and might even revert it

back to water again. you see, fibers are filling. if you're feeling hungry, eat shit rich in fiber. better if it's low calorie. then chug water. fibers basically grow like a motherfucker when you drink water so they occupy more space in your stomach and it makes you feel more satiated.

exercise is good and go slow. walks. to not be considered a sedentary person you need to at least walk 2h30m a weak. it will also help you poop. the problem a lot of fat people cutting their intakes have is they can't poop. so fiber, water, exercise are poop friendly

I'm tired of typing now I have tendinitis bye

When did you really realize or feel that you had become overweight?

i'm an oldfag tho. is that a dealbreaker? also, are you in the USA? i'm not obese, but we could maybe lose weight together

My life and the things I do involve being around food a lot and I cannot change that for at least the next year or two
I know my stomach is fucked, it's pretty gross
No to both of those for the most part unfortunately, food is seriously unavoidable. Eating fruit hasn't worked for me, as I said I can really binge on anything and everything.

That is a hard light coming through your window then. Do you work in food service?

Then, first thing to do is talk about it with your family. They can help you with avoiding to buy stuff that's not very healty
If you don't have temptations in the house, you can't eat them.

>Eating fruit hasn't worked for me
you need to force yourself. I know it's not easy (i'm the first one that's a lazy fuck and ignore this rule sometimes, please be better than me)
An apple can fill your stomach way better than a snack, but it doesn't contain calories.

That's a lot of good advice user. I'll keep that in mind, I hope something out of that will help. Thank you.

When I got to around 130-140lbs I started really hating my body because I gained it extremely fast but I still couldn't stop since it became a habit at that point already. Started trying shit to lose the weight but that just caused more binging.

I don't really want to know how old or anything about you really so it's not a problem. I'm not USA, bongland here. Losing weight together would be nice.
Yeah I work around food.

>bongland
well that's out the window. it was nice to think about. good luck girl.

/thread

Those are some really good advices, written way better than I could do.

I don't live with my family, I live with a roommate. We're not very fond of each other but she's a fat fuck as well and not insecure about it. If I asked her to maybe try keeping healthier food around she'd think I was a crazy person.
Yes apples are more filling but they make me uncomfortably full and that just continues the cycle even more because I associate being uncomfortably full with eating an insane amount of food and it all just unhinges at once.
>but it doesn't contain calories.
70-100 calories per apple

So stop eating for a week or two and it might shrink a bit fatso.

>70-100 calories per apple
yeah, for an apple. That's very low.

Then, what I can suggest you is to do your own groceries and eat only your own food, and ask your roomie to keep her food away from you.

Eating when you already feel full is a big NO.
When will power is not enough, the best thing you can try is focusing your mind on something else. If you feel full take a walk, play vidya, talk to a friend, shit post on r9k, but don't eat.

Starving never works.

I'm in the US and lost 90lbs since graduating high school but I like bbw and would probably just make you fatter.

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I've mentioned it before, my record was 12 in one sitting. That's on top of the food I already ate that day. About 1000 extra calories because I ate an apple and it just set something off inside of me somehow.
But thank you, I'll try to follow that advice. I swear to god I'll make it this time.

You are trapped with your fatty roommate and your fast food job, you should bang each other and eat more apples.

Starving works for the entirety of /fast/ but not for your speshul sneauflaxe body?
You just lack willpower because you're an ugly fatty.

To all fat people,

All you need to do is count the calories. If you want to lose weight, then you need to have your daily net calories be in the negatives. What that means is that you need to find the amount of calories you eat daily, minus the calories burned to find your net calories for the day. You need to go below what your sustainable calorie needs are, in other words what the calories you would need for a day. If your calories are more than what your body needs, you gain weight. If the net calories are less, you lose weight.

So what all that means is that you can eat what you want and when you want it. All that matters is that you need to burn off enough calories to be in the negatives. Every single pound is about 3500 calories. So that means you need to burn 3500 calories for each pound to come off.

So what you need to do is count the calories, eaten and burned, and recognize that burning more calories and having more net negative calories means you'll lose weight faster. It's very simple, you just need to recognize that you could lose weight without working out at all or you could lose weight while eating what you want while also having to work out a lot. It's all about your net calories and how close it is to your needed calories.

Starving is unhealty and fucks with your brain.

That's the point, you need to stop at 1.
Another thing you could do, is having a daily list of things you'r going to eat for breakfast/lunch/dinner and try to stick to that. Lists can be helpful sometimes

Other than that, you can seek the help of a professional. There is nothing to be ashamed of in getting help.
You can do it user, I believe in you!

>Starving is unhealty
wrong. malnutrition is unhealthy. eating a qood multivitamin can prevent that while also fasting.

mental health specialists try to fuck you. they don't know they're doing it, but they're trained to help u set the bar low to pander to quitters and whiners. best way to lose waight is to set the bar high. if u only want to do the bare minimum and use the least amount of sacrifice possible and maximize the amount of pleasure you get while dieting u aint going nowhere.

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Who the fuck is your dietician?
This is so wrong.

>dietician
lolwut? only rich bitches have dieticians.

And only an idiot would think that starving yourself works.

fasting has worked for millenia, you mung

>Jesus, why would you want that?!
because why wouldnt i want that?