What is the secret of skinny people?

I don't.
I guess we homos are almost like real people and can have different tastes and opinions.

If you're a fat fuck you don't know what "hungry" is.

You're like a guy who showers 20 times a day whenever he feels dry. "Dry" being "not dripping wet."

Whoops, my hair stopped dripping, time for another shower.

They're probably not eating food to deal with emotions or stress. At least not the majority of the time.
Also: When they realize they put on some weight they eat less until normal. A fat person that does it has to do it a lot longer until normal and loses motivation while doing it.

They are less hungry. It's that simple. I used to be obese, and my appetite was sky-high. Now, it's average or a bit below. Don't believe any of that "self-discipline" non-sense. Such fucking trash. As if people will themselves to do something auto..

>lift weights
>get more hungry
>do cardio
>get more hungry

I was actually leaner when I didnt even exercise

Want to lose those digusting extra pounds? Here's what you do:
1. Quit sugar. It makes your dick shrink, for starters, and will grow you bitch tits on the long run. Toss out soda, biscuits, ALL PROCESSED SHIT, no fucking exceptions.
2. Sleep 8 hours a day. Staying an extra hour playing video games isn't worth it. 10pm to 6am is fine. The first time you do it is as difficult as it gets. Once you get the habit formed, you'll feel like conquering the world.
3. Drink 4 glasses of water or more and and that's fucking it.
No need for exercise unless you want to build up muscle mass, but we'll leave that for later.
Give yourself a month and post here to see your results.

eating healthy and not more than 1500-2000 calories a day. not hard

Firstly, eating less often actually makes you feel less hungry. Your body gets used to the amount of food you eat, and signals that it is hungry more. If you have ever tried fasting, it teaches you that your body can ignore hunger and also change its hunger levels based on what is happening to it.

Secondly, people literally have different levels of lectin in their body. Lectin is a signal molecule that signals fullness, and also suppresses hunger. People are genetically predisposed to produce more or less, and people with a genetic defect in lectin can even just permanently feel hungry, and want to eat forever.

Lastly, people absorb different amounts of fat in their intestines. Some people physically cannot absorb as much fat from food and it goes straight through. In a way, being able to absorb lots of fat is an evolutionary benefit, as you can better utilize food in the wild, however in todays world, it becomes a detriment.

Finally, you eat too much because you are weak

it is self discipline you fat fuck, it's not giving into your urge to eat an entire tub of ice cream you subhuman

Leptin, not lectin. My bad.

Unironically genetics. Metabolism is inherited. Yes, you can speed it up with exercises and eating decent foods, but it is inherently genetic. Some people can eat a ton of shit and not put on any weight until they're old enough to know what eating healthy is at which point they can eat healthily

Sorry homo its just that most fags I know are worse versions of women

It's genetic to an extent but lifestyle as well. If you're a fatty before 16 it's your parents fault.

I was always skinny. Costs me an absolute fortune and miserable forcefeeding to put any muscle on and give a few months without I'll be skinny again.

I'm depressed and sleep a lot. I got used to eating less when I was a kid. Also, sugar and caffeine help.

I only eat when I absolutely have to. Eating is so much of a hassle I don't understand how anyone can be fat.

>metabolism breaks the laws of chemistry and thermodymanics

That's an excuse that fatties use, they may have higher metabolism but that's just because they need to consume because they have more cells. Those people who eat a lot and don't put any weight probably don't eat for 5 or 6 hours after a big meal

See
Just because food is going into your mouth doesn't mean it is being absorbed by your body. Just like with lactose intolerance, when you put lactose in someone without the enzyme to process it, it goes straight through, and bacteria eat on it to cause bloating and bowel problems, before it is flushed out. Some people just absorb less sugar/fat from their food and it comes out the other end. No breaking of thermodynamics required.

Thats being said, literally eating less will make you lose weight, so if you say that isnt true you are attempting to break physics.

try eating slowly and stop eating before you're full, just enough to stop being hungry.

I personally have the opposite problem, I eat a lot both in volume and calories every day but I'm still underweight about 7kg

If you are going to eat a lot, eat 2 meals during a day, with less than 6-8 hours between each meal

Count calories and cut out sugar. That's it. Doing keto can help with cravings; once you're fat adapted you really don't get hungry the same way you do on a standard American diet. Exercise helps too with general health, but it's not as relevant to weight loss. Genetics does play a role; some people can naturally eat as much as they want and stay skinny and vice versa, but anyone can lose weight with enough discipline.

The secret is that they weren't taught to cope with stress and negative emotions by eating.

4% body fat here.
I never eat candy of any sort or drink coke and similar drinks. I eat all meals in good quantity, 5 a day, but don't eat desserts because I never feel like it after eating enough of the meal to eliminate the hunger.
I don't eat unless I'm hungry too. I never eat out of boredom or compulsion.

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I shit most of the time after eating. Im skinny because I dont like eating foods that arent tasty or at least satisfactory. Im too stingy to take out so I just eat bread with mayo or some shit.

so my secret is that im stingy but when it comes to ciggs im not for some reason

also, this

They don't have stress issues, anhedonia, no support structures etc.
Most skinny posters are not robots, or simply so depressed they lose their appetite (in which we gain from the same reason)

Some of us are skelly because of shit genetics.

I'm constantly trying to bulk up and consuming nearly 4000 calories a day in addition to whey protein and lifting, but I just can't get over 140lbs.

I'm only 20 though, so hopefully my metabolism will slow with age

Post pic as a proof

I dunno bro I was just born skinny and so is my whole family

Skinny people tolerate carbohydrates better.

This tolerance decreases with age, and eventually, most skinny people become fat people as they get older.

Former fatty here. I just ate less. These days I eat at most 1000 calories a day. I motivated myself by taking a long look in the mirror every morning and being disgusted by what a fat fuck I was.

no soda, very little snacks, occasional exercise, not eating
stop being fat

You're not hungry, you're just a greedy lazy fatass.
I never understood how people get fat seriously.

I'm a 5'7'' manlet, with a bit of belly and I literally binge eat everyday.
Like when I went into depression everyday was pizza, pasta, burgers, one day I ate up to three burgers and fries with BBQ sauce.

Still cound't get fat.
In fact I even gained muscle at some point, I would watch in the mirror and see my arms and pecs more defined and pumped.

OP here are some advices, I managed to lose my belly over time, get it back, lose it again...

There is no secret, you have to change you way of life and habits.
If you're fat, chances are you don't use your muscles enough for you body to stop thinking you have to sustain fats.

Currently your metabolism is treating you as a "fat store", you don't get fat because you eat, you eat because you're fat.

These videos might help:
youtube.com/watch?v=3d7KkyXnyB4

Don't listen to the genetics faggots, there is no genetic involved, only you as a person and your lifestyle, you are fat because you eat too much garbage.

Garbage consists mainly of poor nutrient and 70-80% carbohydrates, which are your biggest enemy against fat.

What I did to lose my belly and a bit of fat is to go into a keto diet.
I would jsut get rid of all the glocogenic components in my diet.
Then do a 3 days water fasting, and onto omad+keto again.

The lower your carbs, the better.
So there you have it, if you want to lose fat, do strength training, 5x5 SL is what helped me the most.
Again, the biggest factor I think is motivation.
I found it that many times I would say "tomorrow I'm changing my habits", and I just kept on going everyday.
Some people just like daydreaming about losing their fast, they don't truly mean they want to escape that life.

>because there must be a reason why they don't feel hungry
I just don't eat even if I'm hungry, It's just a signal that my brain sends out, it's not physically forcing me to eat, so I don't.
Simple.

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hahahaha look at this fatass cope. people become fat in their older ages because they become lazy and rotten after putting up with bullshit throughout their lives. young fatties just have always been lazy and rotten.

>people become fat in their older ages because they become lazy and rotten after putting up with bullshit throughout their lives
This is the thing I keep trying to fight, and it can't get any more true.
When I become a belly boomer I understood that all these people who have that belly like me just gone through all that bullshit and entered that "don't have time to care" .

It made me hate fat people even more actually, no matter how I see it, fatties are just lazy piece of shits crybabies who keep sustaining a way of life they pretend not to like...

I sometimes forget to eat, sometimes I do nightrides with my bike and I pretty much never waste money on soda or junkfood.

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>reason why they don't feel hungry
you've completely missed the point, OP. they often DO feel hungry, and have psychologically learned to use that hunger as motivation, as a sign that they are succeeding.

I just want your death

The people who like fatties are desperate ugly fuckfaces or fatties.

Or niggers, since they are also desperate...

and you will never get it.

Not eating unnecessarily because they have self control and an active life style. There has never been a secrete or shortcut for a healthy lifestyle. It's always been well-known, you just don't want to except it and instead continue to complain.

>be me
>Overweight but not my fault
>Fast food companies have implanted device in my head
>Driving passed Chubby b
>They start to send signals to the device in my head
>Before I know it I'm in chubbys buying the mega box which contains two large pizzas and four quarter pounders with cheese.
>Start not drovong passed fast food establishments
>Works, I start to lose weight
>they learn about this and have now installed devices on most lampposts now that set it off when I drive passed.

HOW IS THIS LEGAL I literally cannot go anywhere in this fucking city. It's not fair i don't even remember going in or eating it most of the time. Im getting robbed and it even enjoying the food

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>>Fast food companies have implanted device in my head
Fucking kek

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It's not funny. maybe op suffers similar

Count calories and avoid sugar like the plague. Also no seconds or big meals. Its that easy.

same man it's really unfair, they've been doing another similar thing with me but it's to repel woman from me

>an active life style

Don't underestimate this. So many people eat because they're bored and have nothing else to do. If you get off your fat ass and go outside, you're less likely to think about food.

I'm currently in weight limbo. Not gaining nor losing

It's LIKE this
>ALL THOSE DAMN SMOKERS! FUGIN CIGARETTES KILL YOU!?
In your case
>ALL THOSE DAMN OVERWEIGHT FAT FUCKS, FOR FUCKS SAKE. LOSE WEIGHT, YOU GOD DAMN ELEPHANT! YOU WILL DIE MAN?
Live is so important these days.

I have a high metabolism,(110 pounds skelly) because of this most of the people around me are overweight and i can't find relationships because of it, i hate fat and fat people desu.

guess im fucked.

idk
I was a fat fuck and im still in the process of not being a fat fuck
all im doing is drinking water (I only drink water anyway) and some tea grandpa style brewed
then eating a can of tuna and then a couple of apples or banana's a day
lost quite a bit in a relatively short amount of time, i think that my biggest motivation is results that i can see, and i prefer non gradual results but fast ones
am at month 3 atm, was 280 now am at 240

i think peoples biggest issue is that if they fuck up they give up, but ive cheated a few times regretfully due to stress or whatever, but didn't throw in the towel because of it, I just said "oh i fucked up, don't do it again" and continued

>not eating
It is literally this. I eat like 600-700 calories a day because otherwise I get too full.
t. 5' 11" 120 lbs skelly

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Litterally just start counting calories.
If you do it good enough you'll get an eating disorder where you never eat anything unless you know how many calories its got.

I eat when I'm hungry and stop when I'm full

make yourself a salad. if you don't want the salad, then you're not *really* hungry.

>120 lbs
What the fuck man.

you have schizophrenia, my friend, and are in a delusional state
see a psychiatrist

Just eat less than 2000 calories a day and eat healthier options. That is literally all you need to do to be skinny. Also what said, even if you have a not so desirable metabolism you can stay skinny or at least not fat as long as you practice some basic control and dont and dont eat out all the time.

I dont know if this helps but
>don't eat when you dont feel hungry
>only eat fast food once a month
>try to eat healthy stuff (not all the time, but try to occasionally)
>do some walks after you ate

Eat less you dumb fucking fatass.

chew the food at least 22 times before swallowing

Just stop eating you fatass. Its not that hard

I feel the opposite. How do people eat more than once a day? Even on days where im extremely active i still eat maybe 2 times at most.

They were fortunate to grow up in an environment where food was just food. It wasn't fun, it wasn't love, it wasn't family bonding time, it wasn't a reward, it was never anything but a mechanical necessity. Behind every fat person is food serving some other positive purpose.

I have never since the age of 6 drank any soda. For some reson my child self decided to only drink water and rarely milk. I eat a shitton but i never got fat

>6'1", 174 lbs
>trying to lose weight again
>already ate 1,450 calories today
FUCK FUCK FUCK FUCK THIS WAS SO EASY LAST TIME

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take sudafed, it's a mild stimulant and appetite suppressant
like real stims but without the risk of addiction

Muh veggies.

>Skelly here, I will reveal my secrets to you.
I actually kind of hate eating. Its a chore and brings me little pleasure. If you are fat, it is because you are eating not just when you are hungry, but because you feel a greater "reward" from eating than other people. Therefore you eat for pleasure or to ease discomfort. Bored? Eat. Tired? Eat. Sad? Eat. Lonely? Eat. Stressed? Eat. You need to find a healthier way to cope with your emotional discomfort than eating. Because eating is so easy and rewarding, you have basically trained yourself to eat more than necessary, and thats what makes it so difficult to stop. I could easily stop eating for a day or too and feel not much more discomfort than I do now. I have done this before. This is because I am not trained to eat for reward, I only do it because it is expected of me.
>You have to find a way to break your conditioning, OP. Be aware that the "hunger" you feel is more like a withdrawl symptom.

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Nigga, there is an entire subculture in the homo circles that get off on big guys.
Go get yourself some dick

TELL ME HOW TO MAKE A GOOD MEAL FOR THE LOVE OF GOD

Watch every snake diet video on YouTube.

Fast and eat a ketogenic diet, when you eat, fatty.

That's cheating, though, and I lost 70 lbs last year fair and square. Here's what I ate today:
>110 cal chocolate
>200 cal coffee
>800 cal chicken
>200 cal mustard
>25 cal marzipan
>100 cal graham crackers
I have a high bf% and my TDEE is only like 1800 calories.

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Loads of this is true. Mostly it's about the quality of the foods you eat, consume non processed food wherever possible. Exercise is massively important aswell can do hit workouts at home with no equipment and burn loads of weight. Youtube chloe ting she's hot as fuck so it gives extra motivation

Replace your food vice with another vice. Instead of a fast food meal, have a gin and tonic. Instead or a bag of chips, have a diet soda.

Count calories. If you exceed 2000 in a day, compensate by eating less the next day.

Don't snack on Carby/fatty things. Have some beef jerky or baby carrots if you're hungry.

DO NOT HAVE A FULL MEAL, EVERY MEAL. A bowl of cereal for breakfast, a cheeseburger, soda, and fries for lunch, and a few slices of pizza for dinner is TOO MUCH FUCKING FOOD. Popular American culture implies this amount of food is normal, but it isn't. Allow yourself ONE and ONLY one big meal per day.

>I guess we homos are almost like real people
Not even close.

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Up to 300km of biking a week and a good/fast metabolism

jus take adderall

that takes forever to reach the goal tho

As someone who is a healthy weight and and just recently lost 40lbs. I can tell you my method was a combination of things.
Step 1
You need to start moving your body.
You can just be neet in front of your chair and hope for magical result changes.
I personally work a slightly physically demanding job on top of swimming 1 hr every other day.
Step 2
Stop eatting so much you fatty
It's that easy, literally just eat less. I get hunger pains, fuck I have hunger pains now. Drink tea or coffee to subside that feeling. Suffer through it, be in pain, after a while it'll go away for a bit. It does come back and you know what you do? DRINK MORE TEA AND COFFEE.

I personally live on a very liquid calorie diet since it goes through your body faster. I eat 1 meal a day and thats it. This way I can eat whatever I want during that one meal, but 90% of the time I eat just a salad.
So my diet plan would be 1 meal at 4pm big salad, that's it. Also work out, that being said this isn't a healthy diet, this is a diet meant to make you lose weight, you will lose muscle and everything else with it most likely though.

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Self control
I could easily eat over 3000 calories if I wanted to, but I stop whenever I know I've eaten enough for the day.

You gotta try the KETO diet. Look it up. I lost 80 pounds doing that and intermittent fasting (which isn't as scary as it sounds).

i'm a picky eater and i usually don't finish a full plate of food because i get sick of it by the time i'm done. i cannot overeat, i'd just throw up if i ate too much. i'm not even a health nut, i eat all types of crap, just not excessively.

to me, it seems like fat people have destroyed some part of their brain/stomach/whatever that signals them to stop eating. they just keep shoving food down their throat until they can't breath. it's repulsive.

The secret to being skinny is being so depressed you lose apetite and enjoyment in everything including food and eat only because you have to. Combined with a high metabolism it's guaranteed you will be skeleton

their emotional needs are satisfied by other things

Adderall and a high metabolism. The high metabolism starts to go away right around 30, though.

I'm 5'9" and, without drugs, I ate whatever I wanted whenever I wanted and would stay at about 150 lbs up until I was like 28, 29. Then it started to creep up to 155... 160... 165.

I went back on adderall, something I've taken on and off all my life, a year ago. It's for concentration and lack of energy/ motivation, obviously. But it helps with weight. Back to 150 now.

That being said, I wouldn't recommend taking adderall to lose weight. I'm thin, but incredibly unhealthy. 30 years old and my blood pressure is like... as high as 158/96 sometimes. May as well be a fatass. Although part of it is surely hereditary.

>tl;dr metabolism and adderall

Keep ur self occupied enough to forget

What is the secret of fat people? I've been getting fit and trying to gain weight but the more I exercise the more weight I lose? I can only eat so much food anons and I like eating healthy food like lean meats and veggies. Is my only option pigging out at McDonald's or how the fuck else do I put on mass?

Fit and gaining weight =/= fat

as a lot of anons said, cutting out soda alone goes a LONG way.
Start using stairs instead of elevators, walk on foot or use a bicycle for shorter distances.
AND STOP FUCKING SNACKING!!

>as a lot of anons said, cutting out soda alone goes a LONG way.

i've never been fat, but i stopped drinking soda years ago, all i drink now is pellegrino or perrier. i suggest fatties do that, it costs more but after a month of only drinking either one of those you'll never want that sugary bullshit again.

well user, I just skip meals because my life is busy and I can't really fit breakfast or lunch into it

I am by no means a small guy either, 5'11" 220lb and still growing, but you aren't actually hungry, you simply eat because there is nothing else to do.