Redpill me about Carnitine, I have been lifting for a month and I have zero gains and sometimes I struggle with my workouts, I am 5'11 (78.5kg) and I think that I need to drink some protein milkshake for more strength.
Tips about lifting would be appreciated
Eat food.
Pretty general question man. Tips about what exactly?
You're only a month in. just keep plugging away. Eat plenty of food. Protein shakes are fine but they wont "give you strength"
I only use it for receptors
I'm consuming Carnitine, I have little strength, I need more power to lift, also I eat very little because I'm a fucking obese (78.5 kg)
>I need more power to lift
lifting will take time, strength takes time. You cant speed it up unless you takes PED's
>I have zero gains and sometimes I struggle with my workouts
This is probably somewhat wrong. Don't expect too much gains in the first month. You'll probably get more as you move on. If you must, take a picture at the start of the month, and then another at the end of the month to see your progress.
Focus on eating right and getting plenty of rest. There's nothing wrong with protein shakes, but they're kind of overrated.
A guy told me that Carnitine and milkshakes would help me with my workouts, I feel a little stronger but it frustrates me that sometimes I can't finish my sets because I'm an obese manlet weakling
>zero gains
another idiot falling for carnist lies eats the dust
Dude have some patience. You said it yourself that its only been a month. Dont lose faith yet. just keep grinding
Channel that frustration on your last rep. Always push hard. Even if you fail you have made gains.
same here, im about 5'9 been working out for about 3 months and while i can definitely lift a lot heavier, i basically have no gains at all
i have gained like 12 pounds tho so thats dope
cant even lift that heavy either, my max on the bench is like 165
Slow and controlled reps with a weight that you can control and only gets difficult on the 8 to 12 rep range, eat slightly less than you normally do to lose weight and slightly more than you do to gain weight. (You should know how much you normally eat even if its a ballpark). After your weight settles and stops moving you can add or reduce more, dont do too much at once in either. Dont worry about protien and supplements yet. Just build a good foundation and get your newbie gains. After you reach the first platau then you can start asking those questions. Should take 6 months to a year. You'll know when youre ready
so who is this bitch anyway
Trainer told me that i should be able to lift properly in a month, i hope i get stronger, it sucks to be a 5'11 - 78 kg obese manlet.
fpbp and checkd
5'11, well there's your problem.
why?
I need some tips for lifting, what do when i get exhausted?
Bump