Current body thread
Am I dyel tier? 5’10” 150 lbs
/CBT/
Connor Sullivan
Dylan Perry
>these are the people giving you advice and saying they benched 2pl8 in 6 months
Alexander Martinez
Eat more and keep up the grind
David Garcia
>Skeleton emoji
Yup seems about right
Charles Edwards
not op but i literally benched 2pl8 in 6 months
William Torres
are you 13?
Kevin Morales
You're not just dyel tier, I'd say you're natty light mode.
Christian Wood
why do you feel like you're in any position to start a CBT thread? lift more fag you're not ready to post body yet
Carter Morales
t.
Jackson Robinson
IMAGINE LEANING THAT FAR BACK AND CRUNCHING THAT MUCH AND STILL HAVING NO ABS OR CHEST
Adrian Sullivan
6'1 190lbs
currently on a bulk
David Butler
Not even at 205 was I that fat. Learn to lie better
Austin Kelly
Leave the kid alone pussy.
Keep lifting mate, you doing great.
stats:
> 5.9"
> 144lbs
> bf: 8%
Juan Garcia
>144lbs
who you callin a pussy you fuckin twink lmfao
Aaron Hughes
more like 190kg u chunker
Camden Martinez
My 16 year old sister is bigger than you lol
Luis Nelson
>5'9
>faggot myspace angle
>144 pounds
>gay wolf tattoo
i could go on
Jose Garcia
250 > 175 13 months 22 in recent pic, 24 now.
Rate and tips apprecitatied.
No weights, just calistenics, cardio and diet.
Looking to start a PPL soon as soon a I clean the garage home gym. It’s been 2 years stuck at this body but at least I’m not a lardass anymore.
Jose Ward
Would blow behind bleachers after football practice/10
Jayden Hernandez
cool tattoo!
you're making it brah
Christopher Harris
Looking great user, well on your way to making it. If you have the motivation to cut the pounds you got the motivation to put on muscle.
Alexander Bell
Looking good dude!
Brandon Wright
6'2 somewhere around 218lbs. Gonns start my cut January 1st cause I know i've gotten fat. Lookin forward to being lean again
Juan Howard
>at least 6ft tall
you should have stayed at 200.
Evan Turner
I'm 74kg/180 cm
I have been fasting for weeks but it seems I'm lot losing any weight, I seem to be low test BRB with the results from my last test
> Cant escape the skinny fat curse
Lucas Barnes
tf is that on your chest brah?
Asher Torres
My last blood work, before that (and still) taking 50mg of zinc and 6000 of d3, my diet is decent, minimum processed food
Austin Lewis
no habla
Nicholas Young
Oh is not in my chest, it's in the mirror
Come on lol those words are almost the same In English/Spanish
Colton Thompson
This is probably more dyel than op
Julian Turner
I really need your help lads
I'm seriously considering roids right now even though I'm barely 18
I've been lifting since I was 16 and recently reached 2/3/4 for 5 reps and I still look like shit
I'm 5'11 and 170. Am I skinny fat?
What's my bf? Should I bulk? Cut? Roid? Kill myself? Wat do
Aaron Price
Daniel Collins
prolly just your bf is too high...cut down to 8% and youll be fine
Parker Long
I have taken the neck pill
William Fisher
6 foot 1 170lbs
Cut from 185, yes I have gyno.
Should I keep cutting or bulk? Is it time to stop skipping leg day?
Nolan Mitchell
yeah there's literally no way you rep 2pl8 at 170lbs with that body composition. you're better off being honest about your lifts fag
Andrew Rogers
post body
Alexander Young
FYI I'm and 2pl8 bench is around a 8RM tng for me. Bench is my worst lift by far though.
I'd say it's possible he can do 225x5 while looking like that. Being higher bf % makes people look way more dyel
Dylan Davis
Talking down on people online won't get you anywhere.
I am proud of my body and the efforts I put on it.
Keep your bullshit to yourself.
Samuel Murphy
Thanks friend! We are all going to make it!
Thomas Rodriguez
gyno alert
get surgery asap
Nathaniel Cooper
>he's proud of himself
never gunna make it. lift more. the dysmorphia hasn't set in yet.
Logan Murphy
here's me at 5'11 180ish, 1/2/3/4 for reps
Matthew Morgan
6'0
174 Ibs trying to reach 165.
Nathan Garcia
179cm
81kgs
DB shoulderpress 37.5kgs
Bench 105
Squat 140
Dead 140
I feel strong but still feel weak
Leo Garcia
Huh I am quite a bit younger than you but can still do more. Thanks for the confidence boost. Now my turn, you’re looking great abs are an important aesthetic and hard to culture but you’re getting there keep up the good work bro.
Samuel Rivera
36 yo, 5'10", 220 lbs, OHP maybe 155, bench 225, squat 335, deadlift 385
Cardio: bodyweight HIIT 7.5 minutes 2x/wk, run 21 minutes 2x/wk
How do i lost fat? More cardio? I'm trying to eat less fast food. Today I had a chicken breast and actually a shit ton of cornbread but let's pretend that didn't happen. I'm going to have a plate of spinach and a broccoli crown here in a minute.
Cameron Collins
Thanks user, I'm currently cutting but I was starting to lose hope
I'm being honest about my lifts, I've been training for strength for the last year, putting hypertrophy on the side
Maybe that was a mistake?
Jace Morgan
is this cp?
Liam Harris
165 seems so lean to me. you have my goal body tho.
Juan Bennett
>ex fatty
Tyler Long
85kg 181cm, started t 98kg, good boobs cus hormones but am a male just afraid to be full shirtless cus blue board
Michael Clark
Looking juicy broski.
Matthew Rivera
got* not good reeeeeeeeeeeeee
Camden Rogers
James Bailey
Nathan Johnson
too true
Andrew Ramirez
it will become fine once im down to skinny again, but this time around ima be doing them squats and running
Wyatt Robinson
stache looking a bit creepy but i respect your size m8
Josiah Murphy
Bulk or Cut
Julian Campbell
It's winter. Bulk.
Jonathan Garcia
Love the tatt bro, how much did that cost?
Grayson Hall
Doing great bro, but that mustache looks like it has to register when you move. Shave it.
Jose Russell
Bulk or Cut?
Charles Lopez
Shit -- thought it fucked up the first time.
Jeremiah Bell
Bullshit, shave half of it.
Bentley Hernandez
Still bulk though
Anthony Lewis
No traps or lower abs
Carson Gray
Thanks brother
Charles Gonzalez
Tits look thick brother
Oliver Wright
Jeremiah Wood
Liam Ortiz
You are literally a small asian child.
Jaxson Miller
>glitter phone case
post glutes
Easton Clark
Based brownposter
Connor Parker
n
Lincoln White
>5'10~
>180~ lbs
>Piss stained underwear edition
How long until I'm out of DYEL zone
Xavier Anderson
>is skelly
>uses skull
Tasteful and appropriate
Juan Allen
Starting to love this pasta
Kevin Hughes
Who is the father? When are you due?
Jack Jones
>not losing weight
You gotta eat less
Hudson Wilson
Seems like you dropped the shoulders pill
Asher Taylor
>144
>5'10"
The numbers just don't add up for him
Jose Wilson
>not op but i literally benched 2pl8 in 6 months
same... then 225 for 5x5 at 1 year and 245 for 3x10 at 1.5 years now with a 335 single best 1rm.
Jayden Cruz
Luke Robinson
>Talking down on people online won't get you anywhere.
>I am proud of my body and the efforts I put on it.
Based and redpilled
Angel Miller
yeah I know, not too bothered about the gyno because I still get mires even with the tiddies. will consider surgery when I'm in a better spot financially. anything else tho?
Parker Carter
this, yall never gonna make it if you talk down on an anonymous Chinese weaving board lmao
Chase Brown
here. What % am I at? 15-20? When I was in good shape, I was 8-10, so I figure double that.
Anthony Morgan
Been on a cut for 7.5 months and lost 35kg. Still haven't lost muh tiddies and fatty fat belly so I'm continuing my cut until they do.
Been lifting for 3 months with nearly no progress, it's been very tough.
>179cm/5'10"
>73.1kg/161lbs
Christopher Nelson
Can't wait to make real progress in the gym. Right now I'm in no-mans land - I make almost no gains and lose almost no weight despite eating very little and exercising a lot.
Wyatt Gutierrez
>I make almost no gains and lose almost no weight despite eating very little and exercising a lot.
well, maybe don't try to lose weight and make gains at the same time
Cameron Young
Losing fat is my primary goal currently, I lift to not lose what little muscle I have.
Landon Butler
Shave down there you animal
Daniel Lee
>that waist
Michael Allen
mirin' those quads user keep it up
Zachary Sullivan
she's fat
Jayden Russell
fellow ex fatty reporting
Xavier Parker
I know man it's quite horrible. I hope all the fat melts away soon. At least I look alright with clothes on.
Brody Cox
>182cm
>77kg
>70kg bench/90kg DL/90kg squat
My body has been up and down over the past 2 years. Was 90kgs but dropped down to about 65kgs over the course of a few months. Now trying to get my shit together and get built. Look like shit but it's a start. Need to flatten out my stomach still.