1 plate OHP

>1 plate OHP
>3 plate squat
>4 plate deadlift
>all of them x5
>still look like shit
Who else fell for the strength meme?

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Eat big to get big twink

Now you can lower weight and focus on hypertrophy you dumb retard

im already heavy as fuck

What was the point of following a strength program then

To get strong its literally called strength program you fucking retard

>that pic
>heavy
You're my fellow in the twink brotherhood, user

Lose some of the body fat and you'll look better retard. I'd suggest a cut, then focus on hypertrophy now that you have a good strength base to build on, maintain your 3 big lifts maybe once a week or every other week to stay strong.

Yeah thats what im doing right now.
Hate cutting because I will lose some of my strength but I look like shit atm.

What, precisely, does focusing on hypertrophy look like when not on a cycle?

whats bench at?

Nothing different. Its a meme if you aint juicing.

185

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I know, but I want to know what they think it means

This nigga really things hypertrophy while being natty doesnt mean shit

sorry am AUS fag so dont know pounds. how many plates is that?

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seems obvious youve excluded your bench because its shit, especially considering youve only posted your chest.

bench more, keep eating, stop being so fucking pathetic and actually believe in your ability to control your outcomes.

2 45s
2 25s

Yeah I excluded it because its not aesthetically pleasing to see 185lbs bench.
I'll include it when I can do 2 plates

>He doesn't know #'s you mong.
It's 85kg, southpacific Irish nigger.

He knows plates

>dyel stats
>wtf guys why do i look dyel??????

Is 1/2/3/4 not good anymore?
Post stats and body

>no mention of bench

Fucking dyels

you fucking retard literally just be below 15% bf & do lots of volume in your training & don't eat like a fat cunt and you'll look good it isnt fucking hard how stupid are you

Lol 1/2/3/4 is barely out of beginner tier
It never was good except for auschwitz or girls
2/4/5/6 here

Post body bragging fattie.

Thats not a lot for 1 rep maxes if thats what you posted. You gotta keep at it, remember its a lifestyle.

Still hasn't posted body

lose wait

>all of them x5

posted numbers, which would equal ~310#, without the bar.
Even if his math had been correct, Who uses 45kg plates?

Those are pounds mate
45lbs+45lbs+25lbs+25lbs = 140lbs excluding the bar

Lmfao you got it all wrong little buddy. 2/3/4/5 are good numbers if you’re 4’9 and weight 120lbs

If you’re actually not part of the hobbit race then 3/4/5/6 is the bare minimum to call yourself a lifter

Practically speaking, in terms of programming, what is the difference? This is probably bantz but this board is 40% mongoloids most days

>invent time machine

real men dont count the bar anyway

kek

I never said 2/3/4/5 is good faggot

2/3/4/5 is good if you are just starting to lift (6-14 months)

baka my man, 3/4/5/6 is waaaaaaay too low now-a-days. To actually get out of twink status & be an actual lifter you should AT LEAST be hitting 4/5/6/7

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/5/6/7
>Not 5/6/7/8
The absolute state of twinksectoids on Jow Forums

Why would you not count the bar?!

>1pl8OHP
>strength
Try again buddy

I'm 1,000,000/1,000,001/1,000,002/1,000,003

WAIT

WAIT

Is a 1 plate (as in one actual plate, not lmao1plaet) 20kg? or 25kg?

>Post doesn't give number for bench
>Post a pic of pecs
thinking_emoji

The unmoggable one... the prophesied messiah sent to save Jow Forums

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1 plate would typically be 20 kg, but for olympic lifting I've definitely seen 25 kg

I've quit lifting. I'm convinced it's a total waste of time. You will always get mogged by Islanders and genetic freaks. Going to take up boxing or some other martial art in the meantime.

The best you can achieve is Athlene X mode and thats impressive to dickheads here and only here.

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You have to keep going

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more reps less weight

Thank you for these pics. It always cheers me up seeing real men.

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do you cound in your upper back/head/hands weight while deadlifting? I mean those are all above the lower back so you lift them as well..

Alphas only count plates, sorry to break it to you

Bullshit. Show me a chris chan going from zero push ups to Arnold mode. Every transformation story is from some cunt who use to be a pro athlete.

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theres always someone bigger and with better genetics than the guys you think are gods, the point of life is to be the best version of yourself, if you cannot understand that, then youre ultimately bluepilled

>tfw hitting 1/2/3/4/5

The 5 is curls.

Who is the guy at the top?

I said I wanted to take up an exercise routine that is worthwhile. Lifting weights allows you to become a male striper and what else, Athlene X mode? I'm positive it's a waste of time for vain cunts.

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i dont lift over 20kgs

pic is me

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Do delusional strength tards actually believe this?

>i dont lift over 20kgs
no shit

>no shit

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>lifting for looks
>doing strength routine long enough to hit 4/3/2/1
the fuck is wrong with you OP? do you lick windows?

Red plates are 25kg, blue 20kg, yellow 15kg, green 10kg.

let me guess, you only fuck 10/10s

You are a lying faggot
I just barely passed 1/2/3/4 and I'm literally drowning in pussy based off physique alone. Girls want to fuck me before I've said anything to them, and when we start talking I've found I can say just about anything short of "get on your knees" and get a laugh
>t. literally got pulled by a MILF and her friend at a bar last weekend. MILF got jealous and sent her friend home after bj though

nope hopeless with women, but i look good lol

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not sure if you're retarded or this is bait.

Why are you fuckign roasties dude

Dear God, where are your legs?! How is your torso just floating in midair like that?!

>not sure if you're retarded or this is bait.

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knee injury, ill take the roast :)

We can tell

Zyzz

>1 plate OHP
>185lbs bench
>unironically thinking you are strong
How embarassing, Kys yourself

let me guess, youre one of that guys on facebook with anime profile picture commenting on decent physique about his legs.

Seriously, kys

I mean he looks better than many of the guys who have hit 1/2/3/4
How many threads do we see where guys complain about looking dyel at 1/2/3/4 for reps?

Its because youre either tall and have to fill more mass, which means 1/2/3/4 is not as big as an achievment compared to manlets. Or youre just fat and have to cut

7 months of strength programming hasnt failed me yet?

1 plate OHP isnt that good
are you hitting those numbers for just 1 set of 5 reps
cause you should be able to do 3 sets of those numbers for 5 before even being considered past beginner strenght

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While I've decided to actually post a self loving pic to Jow Forums may as well not stop now

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Remember bloatcels and SS virgins: when it comes to building muscle, volume is king. You can look great while using less than 100kg weight (srs) if you know how to train right. Even 60kg of weight is enough to look good. My goal is to home gym with baby weights and still mog bloatlifts who sumo DL 4pl8 and think that it’ll make them look good

hahaha eat more you twink

Are you an above average height framelet?

different rep and set counts & different weights if you're not retarded

>hiding the truth from yourself because it's not "aesthetically pleasing"
absolutely disgusting

This doesnt look bad retard if you lose the fat

You can switch to hypertrophy really easily. Just deload 10 % of your lift and switch from 3x5 to 3x8. When you reach your 1/185 lbs/3/4 again, deload to 90 % again and switch from 3x8 to 3x12. Or deload and do more sets or whatever you want, as long as you add volume. Remember to eat a lot and get enough protein.

and how does this increase hypertrophy?

Thank you, sincerely from the convict colony

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what's the 1 then?

There's a reason Mr. Olympia is dominated by manlets. Lanklets just aren't supposed to look good.

>legs

Great album

>doesn’t mention bench
>laughingwhores.jpg

>1/2/3/4
>strong
L m a o @ u

Greetings LARPfriend

None of you fucking faggots can OHP 225. Shut the fuck up you delusional faggots.

Lmfao I hit 2pl8 OHP within 3 months of training. Don't tell me you stalled out already.

Video?