I'm 245 and 6 foot. I hear running is the fastest way to lose weight...

I'm 245 and 6 foot. I hear running is the fastest way to lose weight. I'm also a bit self conscious about running and going to the gym while. How should I start out?

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The fastest way to lose weight is to decrease your calorie intake

Semen has natural testosterone in it. If you ingest it your stomach acid will destroy it tho. The only way to get it into your body with maximum absorption in through the intestinal tract. The more you can get in, the more it will jump start your training.

>manlet
What's the point?

Six foot is considered being a manlet?

Anarchism/libertarianism cant exist because in the real world because there will always be people who get the short dick when it comes to collecting resources (women, stupids, weaks)
This causes different survival strategies to pop up
manipulation, hive-mind tactics, usury
The weak will always try to survive and reproduce the best they can
Fatties will always push body acceptance and bash healthy life
Nerdy losers will always push whiteknightism and bash masculinity
Women will always push for "sexual revolution" welfare and daddy government

The weak exist.
They will attempt to continue existing.

That's my penny thought anyway

Why don't we just kill the weak?

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It all starts in the mind friend.

Exercise does next to nothing to help with weight lose, except increase metabolism if you do it for a while. If you ran several miles you'd burn the caloric equivalent of an apple. Stop eating like shit and you'll lose weight. If you want to lose weight fast do keto for a few months

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About 4 months ago I was 255 6’2 and now I’m about 214 and couldn’t be happier. I still got some ways to go but to get you started here’s what I did.

Download My Fitness Pal

Try cutting your carbs to below 150 a day, if you miss a few days when you start out and go over that’s ok, just try to keep your carbs in mind when selecting meals, and gradually get more strict with it.

Keep yourself in a caloric deficit. That App I told you to download will help track both your macros (carbs, fats, protein) and calories and will give you a rudimentary maintaince calorie level to that you need to eat a few hundred calories less than a day to lose weight. Just be honest with the app and you’ll see results.

The best way for you to lose weight would be to to strength train, do something like Jason Blaha's Ice cream fitness, but also do cardio on the same day, you will lose weight and get strong as hell.

No. That guy that replied to you was an actual manlet who probably spends his entire life obsessing over his height and getting upset at 'lanklets'.

By Jow Forums standards if you are not 8'6 and have a 20 inch dick then you are an utter failure and dyel

By getting over yourself. Literally no one cares about what you do.

The fastest way is to start a diet. Losing weight is 80% diet, 20% exercise. I'd even say it's 90% diet, 10% exercise. Exercise sucks for losing weight.

Anyway, you shouldn't start running right away. Running is a high impact exercise, it'll fuck your joints up pretty easily. I'd recommend either a stationary bike, an elliptical, or swimming. Swimming is ideal, if you have access to a pool. Also because bike/elliptical is fucking boring as hell.

I can't stress this enough: diet. When I started, I didn't lose a single pound for 3 weeks because I kept chugging energy drinks and cake, all the while killing myself by biking 2 hours every day. Not a single pound lost.

Also, if you didn't read the sticky: when you're getting near your target weight, I'd recommend you start lifting. Not to get jacked up, but because if you only do cardio, you'll lose weight very fast (2lbs per week), but you're gonna turn into a skinnyfat (a skinny guy with a big belly). If you start lifting, it evens out.

Running while you're overweight and out of shape is a fast way to lose motivation and tire yourself out. It's not worth the tiny amount of calories lost from it. Not to mention the impact it will have on your joints.
While cardio exercises obviously have tons of health benefits, losing weight is all about the diet. You could be bedridden all day and still lose weight. Focus on a calorie deficit diet and start easy on the cardio. Going too hard too soon will make you crash and give up. Weight-loss is a marathon, not a sprint.

Fasting 16 hours and skip roping 10 min a day

>a world filled only with grunts, /fitlits/ and rich people, all severely autistic
>nobody to farm, nobody to make food, just autistic people all consuming whey, squatting or ordering paid grunts to steal said whey from other people
>the world ends as the only people around are men (male, wheyfus), DYELs that havent transitioned, homos and rich dudes
Perfect plan user.

>all severly autistic
>not weak
Clearly you'd be cleansed as well

Oh Id be cleansed in a second user, Ive just recently started doing some home stuff like pushups, squats and situps, not even DYEL yet. Still, this place gives me the motivation to get stuff done and you lads are hilarious.