>used to be 7%bf
>fell for the bulking meme
>up to 18%bf
>lost facial gains
>no more chiseled jawline
>huge fucking cheeks
>mfw I actually became a fat fuck and now I literally crave food
>at least hit 1/2/3/4 for reps
I CANT STOP EATING NOW FUCKKKKK
>fuck bulking
>angry because he's a fatass
A-an-user...
Okay I went a little bit too far with the bulking but turns out high calorie meals are sooo fucking good and I just cant stop eating now.
Used to be very disciplined when it came to calorie counting.
High calorie makes like what?
ahahahAHAHAHAAAA OHHH NONONONONON AAAAAAAAHHHH OH NOOOO
Used to eat 1kg of wings covered in a homemade sauce (buffalo + butter + some olive oil)
3 scoops of protein
6 eggs for breakfast
Instant noodles whenever I felt a little bit hungry
You weren't 7%bf. To not even complete one bulk/cut cycle and claim 7% you must of been a skinny turd or 10% thinking a vein on his abs under down lighting means he's below 8%
I had done some bulk/cut but none were as extreme as this one. I just completely gave up + I got a girlfriend with meant more eating out and not planning my meals
IM CRAVING SOME INSTANT NOODLES RIGHT NOW BUT I HAD FUCKING PIZZA 9 HOURS AGO
Oh my god shut the fuck up you fat retard. This shit is straight up nigger aids. Go back to whatever shit board you came from
Yeah 9 hours have passed I think you’re ok to eat now
ALREADY ATE 3 PANCAKES COMPLETELY COVERED IN MAPLE SYRUP
Filthy swine bulk.. How about adding 500kcals to your deffing regimen and actually bulk proper?
Hell nah bro thats for pussies
You know what to do, my friend.
I'm 105kg at 5'7. Can't store fat in my face, neither can my dad. Currently on a 25 week test / tren dirty bulk cycle and don't have to worry about becoming an ugly fat fuck (^:
It only works if you don't eat shit, you might get a big belly but you can always cut that later
So you lost your willpower after you tried to accomplish something you obviously didn't properly understand.
>Bulk should be numerous small meals and snacking
>Cut should be OMAD
What's the point of this thread again?
Teach that bitch to cook, you stupid lazy fuck.
Similar story here, user. Sure, I got proportionately stronger but I look like shit so what does it matter.
>went beyond TDEE+500
>surprised he turned into a fatass
Why can't people be bothered to read the goddamn sticky?
Fast until you're at your desired bf%, then do a CLEAN bulk for the rest of winter.