How do I get huge lats?
How do I get huge lats?
Luis Barnes
Michael Brown
damn those are some big lats
Jordan Gonzalez
he has the face of a 15 year old
James Ramirez
steroids
William Cook
like thats bad
Jackson Lee
chinups, pullups, lat pulldowns, things like that
Wyatt Jackson
Weighted pull-ups and DB rows both in the low rep range
Lat pulldown and cable rows in higher rep range
Oliver Lopez
Decline/weighted inverted rows
Leo Barnes
He's only 18 so...
Oliver Powell
this
Julian James
I'm willing to bet that this guy only does lat pulldowns and cable rows and still manages to have those wings. I tried all variations of pulldowns, one arm cable rows, cable rows, barbell rows and it's variations, dumbell rows, deadlifts and it's variations and still have shit lats. I truly believe that the only way of building big lats is with heavy rack pulls.
Connor Turner
B&R
Caleb Davis
just do pull-ups lmao
Dylan Gonzalez
What's up with his pants tho? Cringe
Julian Myers
Good genetics and years of swimming. Or gear. Take your pick.
Brandon Long
cope
Kayden James
Why swimming?
Hunter Ortiz
It builds the fuck out of your lats if you do it consistently for a few years. I swam and I can get away with undertraining my lats (although I choose not to) and have a retardedly wide back as a Natty. Freestyle and butterfly are ideal for this
Dylan Murphy
Do you guys think hes natty?
Jason Ward
do pull ups you idjit
Evan Jackson
There are also lifts that train your lats, besides swimming
Cooper Martinez
I'm aware, wide grip pulldowns, pullups, t bar rows, etc
William Gray
Lateral raises
It's in the name
Ethan Young
jus be yourshelf
Logan Lewis
>wide grip
Sebastian Green
bee yourself*
Ethan Parker
/thread
Cameron Wood
NO! That isn't true!
Robert Gonzalez
>swoops in over your head
Andrew Carter
>heh, looks like you could use a pilot
Mason Parker
is this what they call a 'flying squirrel'?
Eli Rivera
Jelly af