How to get thick forearms?
My biceps are doing pretty well but my forearms are lagging and I don't want to go T-Rex mode.
How to get thick forearms?
Thomas Murphy
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Ian Hall
my forearms are so fucking skinny bros. I work them and they have gotten way more defined and vascular, but haven't increased in size much at all. it's like the most important muscle for looking good in t shirts
is it honestly genetics? people say calves are
Tyler Powell
> heavy preacher curls , curl bar and dumbbell
> wrist curls with curl bar
> hammer curls
literally all I do for forearm related.
Dominic Jackson
Bump. I’m a member of the small forearm gang and need help. Not too concerned with gaining grip strength as much as forearm mass
Kevin Powell
>Not too concerned with gaining grip strength as much as forearm mass
those are directly correlated
Ayden Johnson
Juan Brooks
Thank you based infographic poster.
Owen Peterson
any grip exercise
grip other bros dicks
Zachary Cooper
Way ahead of you.
Thomas Cooper
>Way ahead of you.
hahahahahaha
Jack Thomas
Jesus Christ that's aesthetic
Logan Turner
Mason Stewart
thx
Evan Cruz
that explains why you have ugly, unaesthetic forearms.
Accept it gang, the only way to have THICK JUICY FOREARMS AND CALVES is to be under 5'8.
Jacob Garcia
I'm admiring your gains friend, but I can't help but notice that the leather outfit makes you look homosexually inclined friend.
Might wanna sort that out.
Adam Hill
he said thick forearms u dumbass
Jordan Martin
Armwrestling. Training.
Jordan Thompson
so wrists are obviously fixed in size because there's no muscle, but what about the forearm area immediately behind the ulnar bump? mine is like, curving inwards
Levi Hughes
If any of you know of a climbing gym nearby, that will fucking destroy your forearms. Ever since ive started supplementing my lifting with climbing regularly my forearms have increased in size and strength so much.
Christian Edwards
Reverse curls
Nolan Robinson
alright, how do you get joocy hands in the most efficient way? Obviously it's possible, look at the hands of peasant women, they all look like they have a death grip.
Lucas Wood
Supplementing this: Anyone who wants to get introduced to climbing can check out Magnus Midtbo or Eric Carlsen for some chill and informative climbing videos.
Juan Hall
Nice legs.
Brody Morris
Perhaps I should slip into something a little more comfortable. Better?
Parker Hernandez
>t. retarded fatso larper
instagram.com
Pathetic.
Aaron Thompson
Roll pizza dough
Elijah Kelly
yeah thats pretty gay
Brody White
Imagine being such a failure at life that you get something out of pretending to be a fit instagram fag to receive fake validation from gullible anons on a Mongolian Horse Judo forum.
Jeremiah Stewart
I'd rather be dead than be a manlet, I'm 6'6", I'll take slightly less thick forearms.
Eli Turner
Manley king
A L L H A I L M A N L E T S
Henry Jones
Overhand bicep curls roast my forearms
Parker Martinez
>im 6’6 pls love me
James Martinez
>6'6
go to LA, LeBron needs you bro
Evan Mitchell
Those trashcans lakers dont deserve bron
Aaron Martin
go climbing. Best way to build forearm mass from experience. got no proper research to go on but it works
Asher Williams
Man.
I need him in my life.
Jaxson Morales
jesus fucking christ myron. are your forearms imbalanced? left and right?
Ethan Hill
I literally just get some 80lb dumbbells and do a hold:rest ratio of 1:2
>hold for 1 min
>rest for 2
And increase by 10 seconds each time.
>m-muh farmer walks
fuck you i focus too much on the walking and balancing versus feeling the burn by doing a static hold.
Anthony White
Farmers work most of the muscles in your body, static holds are going to do a lot less.
At least dead hang, if your BW isn't enough, you can do them weighted.