How many different exercises do you do in each gym session...

How many different exercises do you do in each gym session, and how many minutes do you spend per session on each exercise?

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I go to gym 5 times a week (so except weekends) and I spend max 45 mins doing weights and 25min cardio.

4, 15

But when you lift weights, how do you break up that time? Is it like 10 minutes benching, 10 minutes bicep curls and so on, or what?

Not what I asked dipshit

You're not the OP, I'm the OP. Don't be rude in my thread.

At most 3. Squat/bench or DL/OHP and then an accessory. Currently working on chinups.

How bout you shut the fuck up while i suck ur gf’s tits mate?

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10.

>gf

Implying I don't have a twink bf.

10 what?

Holy fucking shit I'll help you out OP. Here's what I did today:
>Dumbell skull-crushers
>Front raises
>Side Raises
>Rear delt rows
(3x10 all) - ~20mins

>Pull-ups (Strict form until fail)
>Shoulder press (3x10)
~15mins

>Barbell curls
>Tricep pushdown
>Sitting hammer curls
>Another set of skull crushers because why the fuck not
TOTAL: ~1hr

Last group is 3x10 also

3 or 4
30-40 mins for the first, 5-10 mins for the others

Based informative poster

4-6, 30min
all compound 3-4min rest + warmup
squat, bench, deadlift, chinup, row, ohp

Both of you stop. Im OP and I dont want any more bickering

I have the information I need. This is now a body rate/fap folder thread. Post what you have.

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I spend a couple minutes each on less intensive exercises and then squat/bench.
>Lat pulldowns 3x7
>DB OHP, Curls, Lateral raises all 3x10
>Leg raises 3xF
>Pullups 3xF
>Dips 3x5
>Tricep pulldowns 3x10
>Bench 5x5
>Squat 5x5
>Incline Bench 3x7
I do all this every time I go to the gym, takes me about 80 minutes.
I rest for one minute tops for everything other than squat.
Any suggestions? Any muscle groups I'm missing with this routine? I'm going to start deadlifting soon once I can get the form right

No you're not, I am.

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Dumbbell curl and press 3x8
Inclined bench dumbell bench press 3x8
Chest press goblin squat 3x8
Farmers carry 1 minute 3x
Bend over rowers 3x8
Shrugs 3x8
Dumbell dead lift 3x5
Leg abs 3x8
Behind neck dumbbell press

Machine diverging seat row 3x8
Machine diverging lat pull down 3x8
Machine shoulder press 3x8
Machine lat pull 3x8
Machine arm curl 3x8
Machine seated dip 3x8
Machine pec fly 3x8
Machine converging chest press 3x8
Abdo crunch machine 3x8
Machine lateral raise 3x8
Machine chest press 3x8

Planck 1min x3

1.5 hour
4 days a week

Somehow I always manage to spend 2 hrs at the gym or more

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I do 6 sets of ohp, 6 sets of rows, 6 sets of bench. Takes about 45 minutes including warm ups

6-7 exercises depending on day, 3 sets 3 min rest so prob ~12min per exercise. Sometimes I superset some of the isolation exercises near the end to save time.