I need bigger legs but am too autistic and shy to use the squat racks because I know I'll look like retard...

I need bigger legs but am too autistic and shy to use the squat racks because I know I'll look like retard. What is the best routine using leg machines only.

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If in LONDON you can squat on my dick and i can check your form If you catch my drift haha

You will look cool. Everyone admires people that squat. Just get over it

squats and oats

fuck off thot no one cares

Just squat faggot. Just lift in general really, you look like a woman

>That shoulder to waist ratio.
Sorry about your shit genetics man.

Go at night then. You have no excuse. I literally felt the same way until I just started doing it when nobody else was there and then I just started going earlier and earlier. Now I do some of the most stupid looking exercises now without caring like neck curls. This is coming from someone who used to have such bad social anxiety I couldn't even go into restaurants without getting bad anxiety. If my autistic ass can do it then anyone can

Wow I wonder why

Here's a truth. Get over yourself. Nobody gives a fuck about you. Just do squats.

Thanks I will try. Unfortunately I'm in college so the gym is packed at all times.

Do you want to look normal or do you want to be great?
Use that squat rack you autist

>underlying mommy issues

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What does your vagina smell like?

Just do strongcurves.

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Nice gyno fag
Also
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You have to be willing to look like a retard briefly in your quest to look great.

Anyone have that pic of the soiboi listing off 18 leg accessories and then the huge chad with treetrunk legs just says "squats"

>nice projection
Just squat bitch

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Pastabro, are you real?

lmao you have frame like a woman you fucking manlet, just give up you are never gonna make it

Yea why are you asking?

are you a boy or a girl?

Because I posted MILAN above you and don't see many Italians on Jow Forums.
P.S. post body

Girl

underrated haha poster

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Just do some squats in the squat rack. NOBODY cares about you. A blessing and a curse. You have a good base to get some nice looking legs. Just beef up those quads.

True true
I'm not posting my body until i overcome my body dysmorphia so you can forget about that for now

Do leg presses, Leg curls, Leg extensions and use the hack squat machine

Post stats then

millions of years of evolution and you have people being intimidated of the gym. I went to the gym with at 32% BF WITH A TANK TOP ON, I LOOKED LIKE A DISGUSTING FAT FUCK BACK THEN, but no fucks given.

Stop being a bitch.

Don't laugh please
Deadlift: 95 kg
Bench: 65 kg
Squat: don't do that gay shit
OHP: 45 kg
i started 6 months ago if it means anything

squat is seriously gay and I don't do it either.. but for a girl what's the problem? you are all sluts you don't need to pretend it's 2018 and everyone knows it..

Bruh I'm not here to judge, I started in August myself and haven't even had the courage to start using a barbell yet. Also by stats I meant height weight and age. I'm 194 cm 80 kg 20y

i'm a dude
i thought you meant lifting stats
20 y
165 cm ultra manlet
56kg

k, night

Are you really a man? You look like a woman.

i'm not the one who posted the pic you retard lmao

how do you have tits and long hair and woman ratio then? care to explain? you're some tranny right?

Yeah I wrote that poorly. Anyways, you're on the journey to making it fratello, start eating more as you start lifting more, it's been the most difficult part for me so far but you have to consider I haven't touched a barbell yet.

Dovresti invece cominciare a usare la sbarra per la panca
the eating part is what is holding me back the most as i was raised a skelly for my whole life until i started lifting

You may as well be a woman with those stats lmfao you weak fuck.

Intendo a iniziare a usarla da gennaio come massimo; riguardo al mangiare invece, io ho messo su 3 chili da agosto a adesso ingozzandomi come un maiale (di cibo salutare però), faticoso ma sembra funzionare.
t. also been a skelly my whole life and still kinda am

based

Dumb bitch, people are going to make fun of you even if you squat 1000kg atg. People always rag on that Amy Schumer looking cunt that squats 5 plates. Get over you're fucking who and d what you need to do. Don't let others opinions control your life ffs

Those stats are unrelated to the pic retard

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