Do I really need to stuff 220 grams of protein down my throat every day
How much protein do I really need ?
Christopher Brown
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Adrian Bennett
If you are very obese yeah
James Johnson
I’m 6 ft 5 that’s what a protein calculator told me to consume each day
Josiah Johnson
this is the ultimate protein chart, do that
Jose Perez
wait i need more protein to cutt than bulk?
Kevin Parker
sucks but yes.
Zachary Thompson
Sebastian Cooper
obviously. When you are bulking your body spare protein, but during the cut the body needs much more protein to maintain muscle loss while having less calories than it needs to keep everything working.
Also, protein is the more satiating macronutrient, it helps keep your metabolism fast and obviously essential to maintain and build lean mass.
I'd say 1.6~2g/kg during bulk/maintenance and 2~2.5g/kg during cuts.
Brayden James
What’s the problem? I eat 230g protein, 90g fats and maybe 100g carbs, works fine for a cut.
For bulking just increase the carbs and you are all set.
Nathaniel Gonzalez
how can you eat that much protein
Tyler Murphy
You put it in your mouth, chew it, and swallow it. Or drink like 4 shakes.
Alexander Sanchez
how can that possibly make me lose weight? im fat and i cant fathom how eating more is going to make me lose fat
Parker Ross
How exactly is eating a ton of protein going to change the number of calories you eat?
Sebastian Robinson
chicken breast is the best source of protein for low calories i need around 210-230 grams of protein a day which is like a kilo or two pounds of chicken breast which is the majority of my calories gone
Zachary Miller
Too much protein triggers insulin response and fucks up your body's ability to use it's internal fuel storage
Carter Foster
How is 1100kcal most of your calories if you're heavy enough to need 230g protein?
Hudson Ross
lol okay dyel
Leo Cox
>chicken the best
My friend, my friend...
Matthew Cox
Protein also stimulates glucagon release
Isaiah Sanchez
I bench 130kg and don't eat more than a max of 1g protein each kg
Oliver Powell
yeah exactly lol
Anthony Ortiz
that's why you have a weak bitch bench. are you looking for advice?
Christian James
im just having a hard time beleving i need 230 or even 200 grams of protein per day to lose weight
Jeremiah Carter
Ok? Do you want us to suck you off or something? Gtfo
Juan Torres
I've been going for 1.5g per kg lean bodymass. 90 kg is my goal for now and Ive constantly been losing weight while my lifts stay the same.
Juan Allen
You don't need it to lose weight, but do you want that weight to be fat or muscle?
Carter Bailey
You all faggots should not forget that optimal amount of meat consumption is about quarter of a pound per week.
Any more is inviting health problems.
Eat more vegetables.
Angel Murphy
(You)