i'll start
>bench is a compound movement
ITT: lies
Noah Cook
Xavier Thomas
learn to bench then
Oliver Garcia
>squats are useful
Charles Robinson
>strength builds size
Ian Barnes
unironically
>girls like big muscles
Bentley Campbell
>he never had a hamstring or mid foot cramp from a properly done bench press.
Dylan Jones
>abs makes you stronger
Ayden Cox
OP is heterosexual
Luis Powell
>Gym memberships are worth it.
>5x5 gains better mass
>you need more than 70 grams of protein when you're not on a cut
>body weight exercises are worthless
>you need heavy lifts to increase test
>cardio kills gains
Michael Cooper
> it's supposed to build my chest
> that's why i use my legs
Dylan James
>If you keep lifting she'll come back
Christian Brown
Haha
Jonathan Collins
>being more muscular than pic related is healthier.
Jack Phillips
>squats and dead are enough for core
Michael Smith
>you're not warmed up untill you physically feel warm
Isaac Davis
You’re retarded.
Noah Walker
>I love you for who you are
Jaxon Gomez
>Cardio kills gains
Eli Taylor
bench is a full body movement
Kevin Thomas
That’s actually fucking funny
>just sit in a sauna to warm up
Alexander Torres
> SS is a useful program for beginners who are simply looking for abs and aesthetic and dgaf about powerlifting
Samuel Jones
>It's possible to lift for mass without steroids.
Angel Barnes
I'm done with this fucking site.
Kayden Moore
Curiosity:
Anthony Powell
t. retard
Carson Williams
>can't even squat body weight
>worried about aesthetics
Nathaniel Howard
This is a totally original thread idea and not a re-skinned "Meanwhile, on bizarro [board]" thread.
Grayson Bell
that shit is the worst
Jacob Gray
> bench press
glenohumeral joint + elbow joint + sternoclavicular joint = compound
You fucking brainlet
Cameron Clark
implying how much you squat has any effect on aesthetics. all those memes about "skipping leg day" guys just have small calves so thats all that really matters on the legs, quads just need to not be too small
Hudson Williams
>Curls work your traps
>Wearing a hoodie during workout increases fat burn
Ayden Martin
on blood my nigga I ain't finna lie...
Christopher Walker
Glad to hear this happens to other people as well.
Christian Brown
I've actually suffered a minor hamstring tear from benching.
I make no claims to being a smart man but that's still something special right there.
Jackson Wright
>I'll start
Luke Morris
Youre a compound dumbass
Dominic Gutierrez
Jaxson Brown
Calisthenics are heavy lifts when you're morbidly obese
Wyatt Cook
>not pressing 3pl8
No wonder
Brody Jones
I guarantee everyone's thighs on Jow Forums are too small
Jason Jenkins
Underrated kek
Jacob Smith
>Jow Forums gives good lifting advice
Lincoln Watson
ha