Dubs chooses the routine I do for the next entire year. December 2018 - December 2019
Agent of Chaos
Camden Barnes
Adam Anderson
SS+GOMAD
Dominic Barnes
Starting strength. Gomad optional
Ian Allen
Now we're talking
Anthony Williams
The Chad routine. What you want when you want
Carter Cruz
Let it go and get /fat/
Caleb Butler
i dont care how you do it but be able to flagpole, handstand pushup x 10, pistol squat, and hold a front lever for 15 seconds by the end of the year
Blake Lewis
Only calf raises
Nathan White
Vegan diet + long distance running
Dylan Flores
Dubs are close, I can feel it >:)
Daniel Reed
5000 calories a day and only cardio.
Anthony Campbell
only grip training
Ian Cook
Only do things athlean x says
Jaxson Mitchell
full ottermode. swimming only
Brayden Baker
This
Christian Long
5000 calories a day and only cardio.
Jack Roberts
SS+GOMAD
Jayden Murphy
Seig heil only, 10×100 for every arm, no rest days.
Levi Diaz
Neck pulls
Tyler Scott
100 pushups one day 100 squats the other. Still progressively overload more tho
Nathaniel Campbell
5 scoops of protein a day.
Ethan Morris
Twisting deadlifts 5x5
Hunter Jones
only swimming
Parker Moore
WINNER WINNER CHICKEN DINNER AND HEEEEREEEE WEEEEE GOOOOOOO >:D
HAHHAHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAH
David Hughes
wii fit + GOMAD
Bentley Wood
lmao winner
Liam Taylor
This could've been fun. Oh well.
Ryder Cooper
Squat heavy 5x5 five times a week with GOMAD. upper body trainig is limited to isolation exercises only and you cant train upper body unless you have done your 5x5 for that day.
Post before and after pictures next year.
Luke Roberts
you absolute mad man, he's only an agent of chaos, not that god damn DEVIL!