I might have found the perfect bulking meal

I might have found the perfect bulking meal
>just open package
>eat with fork
>400 kcal

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that's some good shit bröther

Yeah, it's fast and calorie dense. Just opened my second package, 800 kcal when I'm finished.

Nice carbs idiot lmao

what?

Too many cocks hitting the back of his throat has damaged his brain.

So it's not good for bulking because it has too little carbs?

>potatoes and oil, basically no protein
>bulking meal
post body

Well, you eat tuna or something if you don't hit your daily protein goal. But maybe you get too little carbs due to the high fat content? I ate 800 kcal of this potato salad and I still hit my protein goal. Didn't eat any tuna or protein powder. Milk and a lot of peanuts are where a lot of the protein came from. My protein goal was my bodyweight in lbs. And yeah, I can't cook.

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havregryn=oats
jordnötter=peanuts

How the fuck do you consume 300g of oats in one sitting? Thats like 2lbs with water added

There's no water. There is a liter of milk, a banana and 212 g of peanuts. Normally I use a blender but today I used a handheld mixer for the first time. Then I drink it. It's like 5 glasses. A lot, but doable.

I forgot, I actually did add some water, because it was a little too thick, not a lot of water though.

>287g fat per day

starting strength doesn't say anything about how much fat or carbs you should eat, only that you should get at least your bodyweight in pounds in grams of protein

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>Potatis 70 %, rapsolja, vatten, lök, äggula, salt, senapsfrö, ättika, svartpeppar, kryddor, socker, stabiliseringsmedel (guarkärnmjöl, xantangummi),surhetsreglerande medel (citronsyra),konserveringsmedel (natriumbensoat, kaliumsorbat).

>Näringsvärde per 100g:
>Energi: 950kJ/230kcal
>Fett: 21 g
>Varav mättat fett: 1,6 g
>Kolhydrater: 8,7 g
>Varav sockerarter: 1,4 g
>Protein: 1,2 g
>Salt: 0,9 g

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It's weird, I checked in the store and the 200 g package had 200 kcal/100 g while the bigger package had 230 kcal/100 g. The label looked exactly the same so you'd think it was the same thing in them, just different amounts...

>Protein 1,2
Oh nej, nej, nej.

As I said eat some tuna. Still no one has answered if it's bad because you get little carbs.

My stomach is shit now though, might be from those 800 kcal of this potato salad.

If you are a turbo skelly it should be okay, otherwise be careful with eating all that fat brörsan.

>Quattro Formaggi

Going to eat 2 of these bad boys tonight, it's the last day of my bulk.

double cheeseburger, 500kcal, $2, delicious, 3 -4 bites of food... easy to eat. yeah im not going to start shoveling down potato salad you cunt.

starting strength is not good for diet advice
you really shouldn't go over 150g of fat a day, I would switch some of that to carbs and reconsider your need for 5000 calories a day unless you weigh 120kg+

BASED POTATISSALLAD om man är rik pojk kan man ha rostbiff till, de e najs

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which tracking app is that?

Why do you want to get fat?

Is your goal to be a powerlifter or look good?

I would bet My money on you having ~20 bf% and needing to cut instead of bulking.