Hey Jow Forums how can i get better back muscles?
Hey Jow Forums how can i get better back muscles?
Landon Baker
Parker Flores
do pull weighted ups it's pretty much the only exercise i do for back
Juan Fisher
4x12 or?
Brandon Collins
i usually do 3 sets of 5 reps weighted monday wednesday
friday i do high volume bodyweight no rep and set scheme for high volume day just crank out as many pull ups as you can with good form
Jason Young
Aha. I'm new to the gym (4th month now) and i really feel a bit lost when it comes to back exercises.
Levi Smith
pull ups are all you need for good aesthetic back development, don't do dead lifts the risk v reward isn't worth it you could fuck up your back real bad and if you aren't a professional athlete it really isn't worth it because pull ups with some machine rows will do your back just fine without injury risk
Ian Myers
I practice with a pull up machine, (me being 75kg i use 50 kg as a counter weight) and i have seen a bit of development. Are there any other workouts that could help w my muscle development?
James Cooper
Simple, just start working out
Eli Baker
is this supposed to be good?
Chase Bennett
Deadlifts are perfectly safe, and they're not really meant for aesthetics at all, just general strength and back health. Pullups do not replace the deadlift, or vice versa.
OP you should have some kind of hip hinge for your lower back. Weighted back extensions and romanians are great and you can use less weight than on the regular deadlift. Also yeah doing all kinds of rows will get you a juicy back.
Aiden Butler
4th month in...
Jack Hill
yeah we can see that
Jace Sanders
do the pull up machine and mix in a few negatives (look it up its just the downward half of the lift, you jump to the top and slowly lower yourself) of chinups then do full chinups, then do pullups then do weighted pullups........try and get around 50 reps of pull ups no matter how many sets it takes you, start doing weighted when you can do 10 strict pull ups
Jaxon Thomas
hmm.. I dunno bro shoveling lots of snow makes my back strong.. It makes me strong all over desu u could try that
Nolan Campbell
start working out
Aiden Cook
Clearly it is not working. You don't look like you even lift.
Blake Bailey
outta the way twinks, time to get wide.
Levi Bell
I can't remember the last time I looked at my back. I don't even remember what it looks like
Hunter Hill
you dont have great back, its just your delts and curlbro arms
Hudson Thomas
I do starting strength, so deadlifts and power cleans hit the back. I'm still doing deadlifts every work out though, so I'm just doing power cleans to get the technique in. In addtion I do chins/pull ups, back extensions, barbell rows, face pulls. I guess other rows like T-bar rows and dumbbell rows are possible.
Almost all accessory exercises I do are for my back.
Noah Miller
you need some heavy T bar rows
Adrian Lee
Pull-ups
Pull-ups machine
Barbell Rows
Dumbell Rows
Single Cable Rows
The first 3 are the base, heavy lift where you get stronger and bigger. In the last 2 you have to focus on the contraction for maximum gains.
Sebastian Sanchez
use them more
Anthony Harris
Thanks senpai.
Lucas Sanders
Is there any point starting a game if
>alone
>can only code
>cant into audio
>cant into music
>cant into graphics
>cant into animations
my hope is when I reach the phase where everything's done with placeholders only I'll find someone who can help me finish the visual parts
Benjamin Johnson
/agdg/?
Jayden Nguyen
Barbell Rows, Chin-Ups and Deadlifts. You really don't need anything else.
Kevin Cook
step aside twinks, i do 25kg rows
Henry Hernandez
It's all fat bruh. I do 30kg dumbell rows and I am like 80kg at 185cm
freedom units: 180lbs 6.1 feet
Wyatt Powell
Have you sold your kidney?
Nathaniel Smith
yea, cope harder twink
Angel Reyes
Lift heavy weights as well as lighter weights with focus on the stretch and squeezing then lats
James Ross
your skin looks like you roid
Ryan Gomez
Asher Clark
Did you... color the side of your body with a marker?
Chase Rogers
Damn, this is savage af, come on user he's just a man
Jordan Cruz
Bad pic but I’d say I have a pretty good back
Asher Watson
kek
Brandon Carter
Heavy Deads
Cleans
Power shrugs
Weighted Chins/Pulls
Kevin Reed
CAN'T GET CAUGHT PHOTOSHOPPING IF I DID THE EDITING IRL
Caleb Rogers
Lift heavy and eat more
Connor White
>Jesse get the markers
Austin Parker
what a joke, you just have curl bro arms your back looks weak on top of that i bet you're a manlet here's a pic with better lighting son
Luis Foster
Is this the competition of mediocre backs?
Dylan Foster
>Anchor Arms.jpeg
Cooper Rodriguez
Get a haircut I can smell your greasy ponytail from here
Jackson Moore
What’s my greasy ponytail smell like faggot?
Liam Martin
You and my brother have literally the same hair
Thomas Martin
Nice gyno faggot
Blake Sanders
Chin ups or pull ups
Barbell rows
Besides helping lower back, Deadlifts will help your traps
Lincoln Rogers
Jesus christ, man. Lotion has been commercially available for over 100 years; why not try it?