Crossfit is the best fitness program out there of all time

You do know that the best crossfitters arent doing crossfit programs right?

I'm a commo guy.

the idea's sound, but the programming they give you as a community are shit tier. They do not give you progressive overload, or structured workout programming.
The reason people believe it works, is because untrained people who enter the gym for the first time will show good results - just like on any other program.
Competitive crossfiters don't do the WODs, they train for events. They train the normal way, like a competitive lifter would do. Or they enter cf events having a general experience in lifting and normal training.

In my gym there are some really fit guys (most of them are under 5.10) that do CrossFit but I also have seen that most of them also do compound lifts w/ heavy weights other days.

The risk/reward ratio is all fucked.

Much safer ways to achieve those levels

crossfit is a brand

crossfit training is no different from other conditioning programs

who would have thunk it that top end athletes train different than run of the mill plebs. really activates my almonds

I like CrossFit, shit is fun as fuck. I don't actually pay $150 a month to work out of a box but I ended up writing a list of goals for the movements (clean, deadlift, mile time, rowing, etc) and train on transitions between them.

>Your physique is just a side effect of crossfit

No. Her, and Crossfitter's, body is a reflection of the male hormones she takes. Transdermal testosterone usage is very, very common in girls who do Crossfit. They are big and cut because of this, not because of copyrighted workouts of the day.

No. If you want to be fit you don’t swing like a retard on a pull-up bar using only momentum and do planked bench press with bitch weight. You go do cardio.

more like your physique is a side effect of anavar

Crossfit? Sounds gay and retarded.
Gymnastics is the patrician choice.

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Doubtful. They might utilize formatting through use of WODs, and may do power cleans and whatnot, but I sincerely doubt they're actively doing crossfit workouts.

>dude how do I get better at crossfit
>train everything that's not crossfit
lmao

The strongest crossfitter at my gym is a roiding manlet who can only deadlift 585, fucking lol. Any powerlifter can mog that number.

>train everything that's not crossfit
citation needed.

Crossfit a is “sport” comprised of different movements,you don’t just train your sport to get good at your sport, you have to train your strength and gpp as well. It’s why “roiding” coughs I mean “elite” crossfitters hit hard numbers in the snatch and clean&jerk; they train those movements for strength since some variation of them is always done in comp.

>nigga just do crossfit lmao, why even weightlift, all about performance bro

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This. That's why those crossfit retards can't even do a proper muscle up or handstand push up.

>check injury rates for cro$$ shit™
>paying through your nose for that

Wow just come out and say it you closeted homo

A bunch of college Exercise Science/Physical Theropy majors train us. I shouldn't say it's cross fit...more circuit based weight lifting and movements. I love it.

fuck you faggot what bat are you in and where

JBLM

whatever works for you my guy.
for some people it's running, other it's weights, others it's gymnastic,...
there are many different ways to achieve a healthy and Jow Forums body.

>circuit training?
>is it crossfit?
>don't lie to me
>do you even lift?

the best crossfitters don't train in crossfit