ITT: Benefits you've received from NoFap, and personal redpills
>Age
>Longest Streak
>Current Streak
>Noticeable changes
>Timeline of what benefits happened when
>Tips and advice for first timers
Post anything else related to NoFap, things that don't get mentioned often are beneficial
Go
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OP here, I'll do mine as well
>Age
24
>Longest Streak
21 days
>Current Streak
2 days
>Noticeable Changes
Increased confidence.
Not so robbed of my dopamine started to enjoy the little things more.
Fucked like 3 different girls within the first 2 weeks and didn't bust a nut while fucking them, until the last girl who broke my streak who PURPOSELESSLY tightened up her pussy while I was fucking her because she knew I was going to bust and I told her NOT to because I was trying to retain as much as possible, got mad at her kek.
Can talk to and engage in conversation with women without the background thought of thinking how she looked naked
Better workout performance
More energy,
Denser beard growth
Less sleep but still fully rejuvenated
More willpower concerning my diet
Addictive qualities I had were suppressed a lot easier
Mood was a lot easier to maintain
>Tips and advice for first timers
The first week is hard, after pushing through you feel like you want to keep going, just hit that FIRST week - you can do it.
anyone else sleeping less while on nofap?
just came back to Jow Forums from /gif/, fellas I need some help with keeping my horniness under control, it's like I become another person when I get horny. Idk what to do.
>Age
18
>Longest Streak
7-8 days, don't remember
>Current Streak
about 5 minutes
>Timeline of what benefits happened when
Noticed a bit more confidence in myself for abstaining from sin
Helped clear my mind and eased some of my stress
>Tips and advice for first timers
I got nothing
NOFAP is a meme
Yeah, 30 mins less sleep but feel far more restored after doing so.
Be ready for the fucking cleanup after holding it in for 30 days that shit was like a fucking geyser goddamn
>Fucked like 3 different girls within the first 2 weeks
fuck off normie
There's a reason Jow Forums isn't called health and fitness anymore.
That's just pure autism, nothing to do NoFap
I'd say at 18 years of age your hormones are fucking peaking - gotta keep it under control as much as you can
Yeah been there
For anyone interested, here's a list of famous people from Mike Tyson, to Isaac Newton, Sigmund Freud etc. And there thoughts on semen retention
I broke nofap after a month I think. Just ended a long fap+porn session and I fucking hate myself right now. Longest I've done nofap was over a year, don't remember how long, maybe a year and a half.
For the last two years I tried to quit it with using only willpower. my longest streak was 41 days, but I had a girlfriend back then who was a cock addict. I still relapse everytime.
Now I realised that willpower wont help me, if I see porn as a precious thing which is also not true. It is a disgusting brain addicting. I will never do it again, just like I will never do heroine. Mr. Schekelstein can go to hell, I dont care.
I feel like no-fap is good and has benefits, but its a bit overblown.
>age
18
>longest streak
120 +
>current steak
120 +
Noticeable changes
Slight increased energy, more of an idgaf attitude. I don't really care anymore about petty stuff like what people who aren't my friends and family think of me.
Like I said no-fap is good, I would definitly recommend it, but it won't give you the superpowers people say it will give you. These stories about people turing into casanovas and start to fuck 10/10 thots are either a fluke or made up. Not saying OP is lying per se but most often those stories are completely made up (and are meant to be funny). But don't let that discourage you from doing no-fap. Every form of self improvement is good and if you succeed with this it will give you the confidence and motivation do other self improvement things.
Also i'd like to add STOP WATCHING PORN. For gods sake it's ten times worse then fapping. Its terrible for your brain, completely fucks with your brain chemistry and turns you into a cuck. Like, you're watching a girl you find desireable getting fucked by some other guy? Thats gay as fuck brah. Make a commitment to stop watching porn today, it will improve your life.
If youre honestly 18 I cant fucking salute you firmly enough. I wish Id been man enough to face these obstacles at that age. Fight the good fight little brother. You're gonna make it.
>irrelevant
>8 months
>irrelevant
>changed my outlook on life. could see clearly into the future
>made a lot of money on the crypto summer run 2017
>either you ride the horse, or the horse rides you.
>nofap
Enjoy your prostate cancer retards
Looks like we got a Ph.D in this thread boys.
Nah
I take 500mg of magnesium an hour before bed and that knocks me out
>19
>50 days
>ditto
>I still feel like shit
>Haven't cum in over a month but succumb to looking at porn occasionally to sate horniness
>help me
>Age
26
>Longest Streak
30+ days
>Current Streak
28 days
>Noticeable changes
have more time, confidence and i find it easier to get closer to girls
>Tips and advice for first timers
just do it... even more important is to quit porn... if you want to fap then do it but quit porn ASAP
>23
>14 days
>2 days
>A constant sense of pressure in my balls, everytime I even as slightly touched my dick I wanted to jack off, premature ejaculation when I fucked my gf, slightly increased confidence, a little bit more energetic.
>effects started after 1st week
>Tips: not worth it
I did 180 days when I was 19 and felt the same as you. Haven't bothered with that shit since and I'm 25 now. NoFap seems to be a placebo / just affects certain people.
Also, I had a strange lump that developed on my pec that disappeared after starting jacking off again. I don't recommend going for long periods without ejaculating.
>fucking a girl and not busting a nut
nigger how are you this dumb?
haven't fapped for 8 days now, gonna get sucked and jerked off today by some qt. will I survive? will SHE survive?
cut out the porn or it's all for nothing.
>I know better then the WHO and thousands of doctors
>Age
22
>Longest Streak
36 days
>Current Streak
32 days
>Noticeable changes
More lucid dreams, definately less tired in the early-morning, less depressive attacks that I used to have
>Timeline of what benefits happened when
Usually around the second week the lucid dreams starts, and around the first month i felt more energy in the morning, but I guess is because I used to jerk off before sleeping and that can kinda fuck your nights up in the long term
>Tips and advice for first timers
DO NOT watch porn by any mean. It's simple and yet very hard to understand and do. I understand that porn was a big problem for me when after a month I dreamed about watching porn and Jerking off. It really puts your perception of a relationship and sex in a wrong way
>Depressive attacks
NoFap won't fix you
it's far from useless though. it's one of many factors that can ease depression
>20 days of no-fap
>wake up in the middle of the night
>see my sister in the corridor
>go to the bath to jerk off
>go back to bad
>wake up
>realize that my sister is still at UNI and not home
>can't understand if i jerked off or not
w-what the fuck guys
It felt so weird but yet so real I can't fucking understand if it was a wet dream or not
>Age
27
>Longest streak
NNN
>Current streak
No longer participating in no fap
>Noticeable Changes
After two and a half weeks I got more irritable. I started noticing women a lot more when I was out in public. Desire to fuck became a little more animalistic. The nut I made at the end of the month was fucking insane. I have never been able to use the term "ropes of jizzum" before until that night where I made three fucking crazy ass spurts. Well worth the wait.
>Timeline of what benefits happened when
The only benefit was how good coming felt at the end of the month.
>Tips and advice
Do it for at least a month as a challenge then reduce your jerk time after to maybe just weekends or something.
21
3 weeks
1 day
the only benefit is that now i can focus on other stuff other than my next fap material and a little less depressed until i had a wet dream
my only tip is start slow set your goal of how much days or weeks you'll restrain yourself
Your sister died, that was her ghost
what if i also hate joos but still wanna fap?
Based illiterate poster
Well? Who came out alive?
Congratulations you jerked off to a ghost, have fun in hell
than*
I agree with you but sort your language skills out bro
At first I had positive effects, maybe placebo. Now, they are permanent whether I fap or not. It's like my mind changed just because I exerted willpower for once.
I literally came 2 days ago from touching my dick taking off my jeans. That's nofap for you.
>Age
21
>Longest Streak
31 days
>Current Streak
31 days
>Noticeable changes
Following No fap helps me follow other regimes like diet and exercise.
A LOT more erotic dreams (7 in the span of 31 days).
A girl friend of mine suddenly is way more talkative, but she has a boyfriend, so i only use her as a reference.
Had the guts to talk to a 18 yo qt 3.14 who looks like litle caprice and has soccer mom-ish hair and didn't sperg out.
Not much else, but I'd rather be a loser who doesn't fap, than one who does.
>Timeline of what benefits happened when
Dont know, everything was gradual, except diet and exercise to which i commited since day one, as I already have done that before.
>Tips and advice for first timers
Be very careful with wet dreams, if you dont want to have them like me follow this rules, if you want to force them, then do the exact oposite:
>Don't sleep on your belly
The pressure on your crotch may trigger them.
>Don't sleep with a pillow between your legs
The friction with the pillow may trigger them.
>Don't read/watch/think of sex while drifting to sleep.
You guessed it, it may trigger them.
Today i had the 7th sexual dream, and came to it (4 didn't cum to 4 of them). How did it happen? Well i like sleeping with some weight on my chest.
>inb4 thats common in autists
As i have 2 long pillows i put one under my head and another one on my chest and fell asleep. Then woke up to me cumming hard i was too tired to go change clothes and fell asleep again. I should be very warry about the way i sleep and it's bugging me a lot, i dont want to lose my precious cum, my man power.
hey bro imagine if u hired some other bro to stand guard on your peepee and if u were about to jizz would gather the cum into his mouth and give it to you orally haha
>>Age
21
>>Longest Streak
215 days
>>Current Streak
215 days
>>Noticeable changes
Mostly time saved, which I spent working out. Gained around 9 kg in these 200 days and am way stronger.
Still as horny as ever though. I've noticed that you still need to socialize or nothing changes.
The worst urges to jerk off happened in the first 100 days or so. Since then I get horny now and then, but never feel the need to watch porn or jerk off.
>>Timeline of what benefits happened when
First 100 days or so the urges were the worst... Which in turn helped me dedicate myself to other things much more easily.
>>Tips and advice for first timers
It's literally all willpower. Fill your time with other stuff, and leave the house.
It's like when you go on vacation or travel. You're away for like 1-2 weeks, and you don't even have the time to jerk off, because you're spending your entire day just doing shit. 2 weeks is nothing, while normally you go crazy after 2-3 days.
After not fapping for three days I started sleeping on average 4 hours less per night. Two and half our extra to fall asleep, and waking up an hour and a half or so before I have to in the morning, unable to go back to sleep. What was I doing the extra time in bed that I wasn't sleeping? Thinking of women, romance and sex, priming myself into a more aggressive approach to dating. Didn't result in anything, just psychological stress.
After three more days I couldn't stand it anymore since I was feeling like a boiled potato throughout most of the day.
Nutted twice -> sleep came back on the menu.
>Noticeable changes
forgot to add: I also notice girls a lot more and don't care if others or the chick itself watches me check her out.
I dont mention the idgaf attitude because i always had it, i have no social networks except WhatsApp and never cared whet others think of me.
do noporn, or use adblock if the only thing that worries you is giving jews money.
haha imagine of i woke up right before jizzing and when he got me in his mouth i'd start thrusting haha that would be gay af hahaha
I can see how no-fap helps, specially in the span of a month, but 7 months, I don't know. That does sound detrimental
>Age:
18
>Longest streak:
37 days. Today I fucked up.
>Noticeable changes:
You won't notice it until you relapse, but you spend time a lot better and you are more productive. Besides my pedobeard grows noticeably faster and my body hair is getting darker - I have hit puberty later than other lads.
Also I have more been more energetic and my emotions weren't dulled - something similar happened to me when I smoked weed. Also the my rage and anger went through the roof, I fucking loved that.
>what if i also hate joos but still wanna fap?
The Jews want you to fap. It drains your energy. Why do you think all the kikes are in the porn business.
>It drains your energy
source? why would they circumcize americans if they want them to fap?
Hahaha that's amazing
No fap might help person reset a little. What everyone should be focused on is NO PORN.
>Age
45
>streak
60+ days
>changes>
Loss of sleep
extremely horny
feeling of empowerment and aggressiveness towards mating (I'm married so no issues)
This was all done when I went completely sober September 2017. The clarity resulting from being clean as well as NO PORN was eye opening. I do not recommend anyone over the age of 30 to no fap. Regular erections and ejaculations (weekly) are beneficial. JUST STAY AWAY FROM PORN!!!
I'm 28 and dont remember the last time I was horny, how do you even get aroused at 45?
source: dude trust me
convincing enough
Dad, what are you doing here?
>relapse
>not even to porn but to normal girls streaming on periscope
>I just want a gf
To buy lube.
>Age
Too old to be on Jow Forums
>Longest Streak
Two years
>Current Streak
5ish months
>Noticeable changes
Energy
Drive
Morning erections are harder
Constant semi and multiple erections for no apparent raison
Women look and smell different just more enticing
Workouts are more intense
Putting on more mass
Temper is less controllable
I was told that I give off a "rape vibe" by a female friend don't know if that's good or not.
Do not like the involuntary dripping or shooting of semen nearly every time I use the bathroom though.
>Timeline of what benefits happened when
>Tips
You'll feel a bit of withdrawal after a few days but after you'll start to feel better and stronger.
The temptation for a quick shot of adrenaline or dopamine will get to you but recognize what that is stare it into the face then let it pass.
The first thing you should feel is more physical and sexual energy aggression and drive.
Oh and the flatline is real.
Take ashwagandha to help repair your dopamine levels during the flatline.
wtf im redpilled now
To destroy men's ability to pair bond with and fully love women.
Oh and to cell the stem cells to the rich evil elite who run this country.
Also circumciision basically neuters men and make them incapable of having a full real orgasm ever. The foreskin is where basically all of the man's sexual pleasure nerves exist and they leave the glans exposed to the elements.
IT will quickly lose any and all ability to feel pleasure and become a gnarled scarred up helmet that leaves cuts inside of a woman and scrapes her up and makes her dry.
The whole "pull semen out of a woman" when they are in a gangbang thing? That's retarded justification for ritualized forprofit genital mutilation.
Longest streak 47 days, current ~ 10
I JUST WANT TO FUCKING WATCH SOME SARAH BANKS AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I haven't fapped since the 6th of November and I barely feel any difference other than random boners being a bit hard (heh) to send away, since I can't just rub it out. Didn't notice any particular boost in lifts or confidence either
you claimed it drains men of energy, and I'd like to see a source
I've always had a high sex drive. It's probably due to high test since I've been in sports most of my life
>48583615
Trying to get you to stop falling for memes (no fap) and to get away from the jew porn
So...you don't have a penis?
>didn't bust a nut
idk about you but thats why i fuck women in the first place. its kinda the best part
I do. I feel more relaxed after I masturbate, I don't feel tired. it makes me less distracted if it's been a while since I last ejaculated
also I'm with you on not watching porn, but I don't see how the jews are benefiting from normal masturbation
THE ONLY BENEFIT OF THIS IS IF YOU ARE A PORN ADDICT, WHICH MEANS YOU NEED TO STOP WATCHING PORN. THIS WILL ACTUALLY DO SOMETHING. NOT JERKING OFF FOR MONTHS IS DUMB AF
They aren't. a healthy imagination to stimulate an erection is a good thing
NO PORN needs to become a thing
uh huh...
you ok, grug?
>Age
19
>Longest streak
177 days
>Current streak
5 hours lol
>Noticeable changes
Going to merge this with the next answer
>Timeline of what benefits happened when
Disclaimer: My long as hell streak happened a few months ago, most my streaks are less than a week long so I can't remember everything with full clarity.
First week: general rise of energy levels, lots of anxiety simply replaced by sexual angst
Second-fourth weeks: energy levels start somewhat statisizing. Sexual frustration isn't all-permeating but instead comes in shorter bouts during the day. It is also this time that I start feeling highly individualistic (generally I'm very tribalistic ig) and identifying more with the strong and healthy in general and despising the weak and frail, rather than any cultural/tribal/identifier-based groups
Second month: Started feeling like everything is possible. The aforementioned phenomenon of sexual frustration becoming less common but much more concentrated and intense furthers- once every few days I feel like I'm being tortured by sexual desire.
Third-fourth month: The ideas of depression, anxiety and most importantly pity for others as well as self-pity become complete anathema to me. Start becoming obsessive about keeping track of time and being productive though. Often feel 'high' moments where I feel like I'm living in accordance with some cosmic beat; in retrospect these were just narcissistic ego trips, but I never had anything like them
Fifth-sixth month: Not much new, just actualising the plans of the third-fourth month. Eventually failed and never got back up, trying now though
Omit Onanism October
No Nut November
Don't D- December
Just Jib January
Forgo Fap February
Mustn't Masturbate March
Avoid A- April
Au- Autoeroticism August
Help fill some
I read that whole thing and realized you said nothing of meaning. It's like the ramblings of some junkie
I already did that job. Have it, it's all yours :)
Been on nofap for a long time but didn't get enough sleep for like 2 weeks, now that I sleep and workout properly the effects are pretty good. From ppl that imtimidated me quite a bit before they seem way smaller, I mean even if they are not I literally see them as smaller where as before I would look at them throug a fisheyed lens or something. Way more muscular, confident n relaxed. I felt I had to impress ppl before. Now it's the other way around. eye contact no problem, doesn't matter who. Beard is somehow more dense and I think this has something to do with oils in your skin. Girls turn back to look at me in the buss for some reason(inb4 lmao cause u smell fartmaster XDD!!). Also even if they are not looking I see their feet point in my direction. Maybe I am looking for stuff and maybe the happened before and I just notice them now who knows, who cares. Females are temporary, smugness is eternal. Got pretty rightfully pissed at a boss at work who talked down on me after asking a question about workwear, I just said get the fuck out of my way and went to find stuff myself. Guess that is the selfworth part.
One last thing is that whenever I have typed this before I got some sort of accomplishment and relapsed shortly after, fuck that this journey just begins if you look at the perspective of things.
>Interview in 3 days
Does nofap boost confidence? I want to be shinier than charizard...
>abstinent twice
>2 or 4 words
Meh. Keeping "Don't Diddle" and "Save Semen" though
you just realised that you had the functional literacy of a dyslexic 10 year old spic*
prostate cancer is something you get in your fucking 40s-50s retard.
>22
>Almost 6 months
>10 days
>Don't even think about (((their))) porn anymore
>2 months in, I started to think about my porn-induced fetishes a lot less. Definitely think I lost my PIED by month 3.
>Just remember that if you capitulate and bust a nut to porn, you'll feel like the biggest faggot a second after.
>Age
21
>Longest Streak
30 days
>Current Streak
4 days
>Noticeable changes
Vivid sexual fantasies about a lot of women, also find a lot of them more attractive. In fact, I'm just more imaginative in general. Facial hair grows in stronger and I'm more motivated to do the small shit I'd otherwise neglect. A little more confident and considerably more talkative.
>Tips and advice for first timers
At some points you're gonna have no urges, and I promise you this is normal. Ride it out and make the most of it because you'll miss the flatline when the urges come back. Also don't look at any porn or anything like that. If you can stave off the urge to watch porn it'll be a hell of a lot easier than if you look at it. You'll just want to watch more after one scene. Finally, never forget that you probably can't count on both hands the number of times you've masturbated and regretted it, but I guarantee you that you will never regret not masturbating and focusing your energy elsewhere.
Yes, as long as you stay away from any porn or anything.
Can anyone tell me if they got better erections and were able to enjoy sex better from nofap/noporn? I'm literally just doing it to restore sensitivity and I'm a week in, I don't believe any of the other benefits people say, except maybe objectifying women less.
You need to do the sex to enjoy it
No shit.
Finishing my first week of no fap sand no porn. Was with a 10/10 girl and couldn't get it up. It was life changing how embarrassing that was. Was a porn addict for years.
Feel like I've flatlined and have no libido now. How long does it take to get better?
Yeah, I never thought I would keep going for this long.
It's not like I do this semen-retention shit, I've had a ton of wet dreams. Since I'm still thinking about women and still horny, nature kind of takes its course.
I've considered going back to like once every week or every other week(without porn) and keep it like a cycle. This way I still practice discipline while clearing the pipes regularly.
This was me desu, got a prostitute who let me fuck her ass and I went soft inside her ass, couldn't cum or anything. Was only on the 3rd one that I came, but nearly ran out of time lol. So now I'm a week in and my dick does feel a little better but I don't know how the sensitivity is just yet, not aware of any other effects. Also just started the god tier cum vitamin thing.
>god tier cum vitamin thing
which vitamins?
>Never been a fan of no-fap
>November comes up
>Decide to try, "my pride won't let me fail"
>I don't
Nnn is over and still don't wanna fap. I have no sex drive. I have less of an appetite.
Wtf have you done to me?!
I can just tell you what happened to me:
When I fapped, I couldnt cum during blowjobs with my gf even though I trained her. No matter how hard she would try, my hand was always better, because I would know the right spots and the perfect rhythym.
Now, same girl and me after two weeks of nofap/noporn. She grabbed my dick, puts it in her mouth, strokes my shaft with her hand and I was like
>HOLYMOTHEROFGODJESUSWHATINTHENAMEOFJESUSGODLORDBABY (pic related)
I came in less than 2mins. My whole body was shaking while she tried to swallow all that cum.
L-Argine, Lecithin and Zinc (though I was supplementing zinc anyway).
you are on a flatline, it will pass eventually and probably will catch you by susprise. Well, not anymore since I told you it will.
Good stuff
>I accept as gospel the conclusions of a longitudinal study
>Based on the self-reports of guys in their 50's about how much they came in their 20's
>A study that didn't even bother trying to find any other correlating factors
Here's your (((YOU)))
