Small arms

I have 11" arms, how can I make those fuckers grow?

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a better question is how can you not make 11" arms grow

try lifting weights and eating food

I look like a fucking ant, my pecs and my delts grow but the triceps don't

if you get a stronger bench you will grow bigger arms, there is no way around it

>haha got to grow a muscle?

are you mentally disabled?
DO YOU REALLY NEED SOMEONE TO TELL YOU TO LIFT?

Should I do accessory work?

no just do more bench sets if you can recover from it

I've lifted regularly for a year but I've seen little to no improvements in my arms

This will be the most honest advice you'll receive. Drop your full body, and get on a bro split with either a dedicated arm day, or hitting iso arm ex. two times a week w/ your chest and bis day. Until then, enjoy looking dyel with your strength foundation plan.

Arm day is just another way of adding more volume to your arms, you can do that with just doing more benching which also grows your chest and shoulders

are you in some sort of a concentration camp without any food? are you lifting baby weights?

What if I follow a push pull split?

I don't look excessively bad, I just have terrible arms

post your stats and current routine

Squat 277 lb
Deadlift 300 lb
Bench 180 lb
I'm 5'5"/ 130 lb
I've tested them the last week and now I don"t know what program I should follow

>5'5
Found your problem

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I live in an island where 5''7" is considered tall, height isn't a problem

Have you tried...

curls?
tricep cable pulldowns with a rope?


Or basically any shit google comes up with?

> 5'5"/ 130 lb

Oh wow you're a babbby. Are you even 18?

I'm 16 ugh

imo a dedicated arm day will blow your arms up if natty. ppl is more effective than full body for arm growth though.

Thanks sir

And whatever I do my triceps grow and the rest don't. Wanna trade places?

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Where's OHP?

>6 inch wrists with huge, long hands

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I've never tested ohp max

Only if you're taller than 5'8"

mods pls ban

No, I've got short and "fat" hands

I have 13"inch arms and they they are pathetic

Great success!

13" is average for a non lifter that's why I find it hard to believe OP

Is that the tranny?

Non lifters are mostly skinnyfat so thats where their size comes not from muscles
Op is lanklet aushwitz mode

fpbp

based