Should you stretch before or after a workout?

Only after. Before it raises your injury risk rate.

...

Based and Jeffpilled

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guys imagine if like a little nugget fell out hahaha

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Yeah haha
Imagine if you caught it with your mouth haha
That would be so gross haha

I slightly kek'ed on that image

ass is much too big and no im not gay im perfectly straight
i like girls

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Perfect Cammy cosplay?

before is warming up, after is to aid recovery/remove lactic acid from muscles.

Need a name asap

>im not gay
>im perfectly straight
>i like girls
tryin' too hard there, homo

Do it after your workout if you choose to do it. There is evidence that static stretching can increase risk of injury if done before workout out but has no possible downsides for afterwords. Might as well not take the risk and do it after.

Static stretching after workout if you can be bothered.

TRRRRRRRRRRRNNNNNNNNNNNPPPPPPPPMMMPHHHHHHHTTTTH.....

PPPFTH

Both. Before to prevent injury and after to promote recovery.

What's the point of stretching?

>anime image
>ass too big
>I SWEAR IM NOT GAY
>I LIKE GIRLSS

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This isn’t helping me find the sauce.

Gemma Tokyo should give you results.

Gay guys like big asses though... The whole "eating ass" culture came from homosexuals just like the casual sex culture.

low test cope

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>soft,yet muscly rump + pigtails
> "ass is too big"
i gave a guy a handjob once while he sucked my dick and i'm less of a homo than you, faggot

*inhales*

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I like smaller asses too but you're coming across as a massive fag

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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Nigga you gay

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doesn't matter.
don't do what she's doing though. stretches should last 3 minutes per stretch. Be sure to keep constant tension on the muscle/tendon throughout.

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Holy shit what a psycho... imagine if you saw the president of your country doing this

>tfw Gemma is hitting the wall

Fuck.

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This sequence has been sped up
Original is not so strange.
As a hyperactive myself I often have those movements when I'm sitting for some time

Also negros like big asses bc they'd take their ugly sheeboons from behind a lot. All these anons just like big baboon asses bc of porn.

Can you even satisfy grills like that if you don'y have an 8" x 6" dick brehs...

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Ok, I reduced the playback speed. He still looks like an absolute freak.

NEVER
STRETCH
COLD

Luckily I’m 6’3” and I do have a 8-incher. Girls with big asses feel amazing from behind, especially when they have some muscle under the fat.

I gotta admit his condition seems strong, but it isn't that odd
Didn't you ever see people with trembling issues when they sit for too long ?

>tfw used to weigh 398lbs
>currently 264lbs
>went from fat hiding my dick and it being 5.2 inches to now having found that I have at least a 7incher, and theres still some pudge around my junk that will allow more of it to show when i lose more weight

Its literally my motivation. I've gotten laid already and I just want to plow bitches with a bigger dick.

imagine knowing what big asses feel from behind haha

you need to stop spamming that shit

that sperg was on so many meds no wonder he can't sit like a normal fucking person.

haha imagine the whole crowd doing that shit hahahaha
>pic related

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When I get antsy, I bounce my knee. The rocking back and forth in particular is a sign of insanity.

Hitler would work like 18 hours a day every day and recorded all the time. This seems to be the exception. Was probably from meds.

Are you implying this would be unfavorable?

If modern news media caught footage of a world leader behaving this way, they would be absolutely trounced. Keep denying it, stormfag. Hitler was clearly a madman.

kek
Got the same issues with my knee, sometimes I have to stand up and walk or i'll go crazy.
I don't know about the rolling back because it makes me uncomfortable but we can imagine it is just his manner to do it like we do it with our knees and not a consequence from his mental health

I wonder what the next big thing will be after big butts? Big feet?

>2018
>not knowing the imagine haha meme

WITHIN CELLS INTERLINKED

How do I stretch properly?

Big butts have always been considered sexy on women. Wtf is wrong with you?

It's also been looped, so yeah

I thought it was too much caffeine

He had Parkison's, idiot.

Still not sure if you’re being ironic.
Yes, it feels amazing. Small butts feel good too, but not quite as good because of the sharper pelvic bone. Obviously there is a psychological aspect which give the small butts some serious appeal, but overall big butts do feel better. Stay mad, kiddo.

I know but it's gone extremely mainstream, I remember when they just mentioned J-Lo and that was it. Not really complaining just observation tbqhwy.

You're sinking yourself newfag

>imagine not knowing what any ass feels like from any angle, due to being a permavergin incel

It's sped up, and he's both nervous and excited because he wants a strong performance in what seems to be the 1936 Olympics.

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>implying you knowing a meme that is hardly more than a single-leaved sprout that someone else does not doesn't make -you- the newfag

its not a meme unless tiny and zyzz approve it or everyone wants to dox you for posting it. until then, its new and so are you.

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Really hit the underbelly here. Go suck Hitler’s little ghost dick if you love him so much more than a healthy woman’s ass.

Yeah, restless leg syndrome was totally Hitler's most notable behaviour

Lol they were feeding him amphetamines on the regular

So, traps?

>If modern news media caught footage of a world leader behaving this way, they would be absolutely trounced.
This was entirely avoided by the mainstream media. Similar to Hillary collapsing at 9/11 memorial, which was acknowledged only after Cernovich and FOX kept bringing it up.

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I realized when I hit post I coulda worded the last sentence better.

before, user
that way you will actually increase your flexibility

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Amphetamine is a hell of a drug.

It’s evidence of deeper issues. There were lots of Germans who saw what was going on and got the fuck out of there. Sad that they had to leave their home country, but brave.

He's just high as fuck, relax.

source

Dynamic stretches before, static stretches after.
You can use foam roller before AND after though, always good.

Same here. If a chair can lean back and forth you best bet that I'm there rocking myself back and forth subconsciously.

Yeah, I know. Vegetarianism never ends well.

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>actually believing in confusing the muscles
this is about the dumbest thing i have ever heard is this guy serious?

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You still didn't get it newfag
been trolling newfag like you since 2012
>its not a meme unless tiny and zyzz approve
>implying Zyzz and Tiny are still on this board
>implying Zyzz and Tiny had any influence on this board
Maybe you should go back on reddit now

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How anyone can be gay is beyond me..

Never stretch cold muscle.
Doing a bit of jogging/jumping jacks/treadmill/whatever.
Then stretch.
Then workout.
Then stretch again.

What exactly is going on in this pic. Is this supposed to be a guy who tried to gain without meat?

Am I crazy. He doesn't look that bad, aside from the god awful faces he keeps making, and his obscenely small flat chest.

>thinks 2012 isnt newfag
>not knowing the power of tiny and zyzz live, in person
this is what Im talking about.

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VG, huge sociopath on YouTube whose claim to fame/income is creating controversy with other fitness e-celebs.
Has tranny gf that convinced him into a vasectomy.
Known for mocking his Grandfather while he was having a heart-attack, apparently deserved it because he ate meat.

>2012
>not a newfag
Pick one

I was there when it happened, they were known by everyone on the board, but they never influenced it.
Jow Forums remained Jow Forums
No tripfag cant do such things even not Zyzz at his time.
This shall be my last post

You're the one that seems obsessed.

With big juicy feminine asses, yeah admittedly I am totally obsessed.

Imagine being this obsessed with some eceleb

you honestly can't wrap your head around the fact that there are people out there with different preferences as you? Like, do you think people all love the same movies and music as you?

I don't think I saw a single answer here in this thread for OP's question. The answer is, you should stretch after. Only do warm ups before.