Post your fav unorthodox training!

Lincoln Reyes
Lincoln Reyes

For me:

Man-makers
Neutral grip pull-ups
and Weighted press-ups
What are yours?

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All urls found in this thread:

youtube.com/watch?v=VEtKPxLw8tI
youtube.com/watch?v=mTxOBkKDkzs
youtube.com/watch?v=JiAmqNV15xU

William Garcia
William Garcia

I purely use resistance bands.

Still DYEL, but making more consistent gains than when I was lifting weights.

Julian Clark
Julian Clark

Like a full routine with only bands? What does this even look like lol

Owen Phillips
Owen Phillips

Z-Press
Banded Anything
Klokov Press

Brody Stewart
Brody Stewart

I purposely plan my runs through or around townships purely for the adrenaline rush

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Hudson Foster
Hudson Foster

Dicks Press
Z Squats

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Zachary Morgan
Zachary Morgan

milk truk just arrive

Connor Gonzalez
Connor Gonzalez

Band training ftw, I tried sidesteps with a band and it shredded my hip abductors better than any machine could.

Parker Sullivan
Parker Sullivan

What are these, never heard of them, pls explain

Oliver Roberts
Oliver Roberts

Barbell Flies

Ayden Roberts
Ayden Roberts

CHADS

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Camden Peterson
Camden Peterson

Also want to say

TABATA Front squats
Push press

Hudson Jenkins
Hudson Jenkins

Excuse me who is this

Henry Cooper
Henry Cooper

a milk trucc

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Dylan Howard
Dylan Howard

Man-Makers
still female

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William Thomas
William Thomas

HOLY

Caleb Ward
Caleb Ward

Crazy bells done with the first pl8 on the bar and adding half-pl8s on bands.

Sebastian Hughes
Sebastian Hughes

My mid-week day gets pretty experimental. Lately I do some old tang soo do katas gripping the fat part of the kettle bell and some tucking and rolling recovery drills with a weighted vest between strikes on the bag. Gets the muscles activated without overly straining them between the two heavy barbell days at the beginning and end of the week, and keeps my head in the game until I can get back into some Muay Thai classes.

Carter Wilson
Carter Wilson

lat pulldowns with this attachement. feel much better then the straight bar

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Jonathan Russell
Jonathan Russell

whats the difference?

wat

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Cooper King
Cooper King

difference
Not that guy but the answer is a good balance between lat and bicep involvement.

Cooper Price
Cooper Price

I have a full routine I do at home additional to my 4x at the gym. Basically 3 sets each of:

neck raise face up
neck raise face down
forearm wrist flexion rolls
forearm wrist curls
calf raises
biceps curls
abs

I dont always do abs but occasionally. This whole workout doesnt really take much effort and I do it while watching youtube or netflix. usually all done with light weight. calf raises with bodyweight standing on one leg. Seems to help my overall physique a bit imo.

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Jackson Martin
Jackson Martin

that's real fucking lame

Blake Ortiz
Blake Ortiz

been armlet my whole life
fucking nothing I try works
Jow Forums recommends overhead supinated curls
biceps nearly double in size over a year

the fuck why didn't anyone tell me sooner

Thomas Green
Thomas Green

not him but honestly those little "feeder" workouts can help

at least they flush your sore muscles with blood, and nobody can complain about that

Evan Clark
Evan Clark

zercher squats either heavy for 3 or light for amrap

Easton Turner
Easton Turner

honestly user im surprised anyone else here even knows what a township is

Jeremiah Johnson
Jeremiah Johnson

Dead hang 10s, do 1 pull-up, repeat.
From pushup position, go down halfway, hold for 5s, down to bottom, hold 5s, up to halfway, hold for 5s, up all the way, hold for 5s, repeat.
Pushup position, do 10 pushups @1 per second, hold for 5s, so 9 pushups, hold for 5s, do 8 etc.
These are a few of my (least) favourite things.

Jayden Ramirez
Jayden Ramirez

That Johnny Bravo workout eh? Post body plz I'm curious.

Anthony Foster
Anthony Foster

overhead supinated curls
is that chin ups, cause imo they aren't top tier for arm size

David Young
David Young

Same exact workout 2 days in a row

Dylan Murphy
Dylan Murphy

Angion.

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Isaiah Mitchell
Isaiah Mitchell

1x1 face fucks
1x1 pussy fucks
1x1 ass fucks
1x1 pullouts
1x1 face paints
1x1 leaving and never calling

Ryder Powell
Ryder Powell

Milk truck has just arrive

Blake Sanchez
Blake Sanchez

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Noah Hernandez
Noah Hernandez

Dicks press is a tri exercise, it seems really strange but it actually works really well. I forgot this other tri exercise called the JM press. It's somewhat similar to the Dicks press. I'll include both vids for example.

dicks press
youtube.com/watch?v=VEtKPxLw8tI
JM press
youtube.com/watch?v=mTxOBkKDkzs

Also included a video of the z squat.
youtube.com/watch?v=JiAmqNV15xU

No idea bro :(

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Carter Hughes
Carter Hughes

Ive been doing 8 sets of 5 pullups each of 8 different grips lately, will this do much for my core/chest/arms?

I have more leg muscle than above the waist so thats my main goal right now

Jose Green
Jose Green

Based and dickpilled.

Xavier Ross
Xavier Ross

I do a full body routine 7 days a week, but only 2x5 plus warmup

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