I'm thinking about starting it
What are you guys thought on GreySkull
Isaac Parker
Adrian Nguyen
OH FUCK
Jose Russell
Ideal female body.
John Smith
It's pretty good, but not much different from SS imo. I ran it for a short while when i first stalled on SS and then moved on to intermediate programming after that. Going down to 2 squat sessions felt great.
Ayden Lopez
i am actually running a split 5 days a week , should I go for Greyskull instead ?
Robert Torres
what, overweight with pancake tits? nice standards you have there.
Ayden Mitchell
You have obviously never seen pancake tits if you think those are pancake tits.
Asher Ross
im obviously looking at those right now and they would look much worse without the bikini top.
Juan Green
They might drop a little bit but they're full, pancake tits are flat.
Evan Allen
it's just a meme version of SS, try it if you want, it's ok for beginners
Dominic Hall
Run it or SS for like 3 months tops then move on to a bro split. Don’t fall for the strength meme breh.
Andrew Williams
yeh switched from ss to gslp and am making decent progress. i also like how minimal it is.
i personally add chinups and pullups though to hit back and biceps.
Hunter Walker
t. faggot
Isaiah Wright
Soooooooo whomst?
Juan Morgan
Which split?
Carter Clark
t. 100kg squatter
Mason White
100kg squatter that also looks like shit***
Elijah Lewis
After several years of lifting, should one quit doing 5x5?
I am doing 5x5 for compounds and 10-12x3-4 for isolations.
Daniel Morris
are you progressing?
Charles Scott
>pic title
t. gay frog
Isaiah James
Not really strength wise, but I think its mainly life getting in the way. I haven't gained much strength in a year in terms of numbers, but then again I am much more stable and have better form at that strength level while also having a smaller bodyweight.
But at the end of the day, I would say I have definetly stalled. That is mainly why I went away from the high rep scheme after doing that for a while and went for 5x5. I wanted something more concrete to aim for aka heavier weights. I gained quite a bit of strength doing this for a while, but now I have definetly stalled.