Sleep 8 hours

>Sleep 8 hours
>Still tired
How is this possible?

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are you fat? do you snore? you might have sleep apnea.

>go to sleep when I want
>wake up when I want
>do nothing all day
>still tired

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Poor self-care, probably.

Eat healthy, exercise several times a week, and maintain a consistent sleep schedule. If you do these things, you can live comfortably off 6-7 hours of sleep assuming you're not depressed or a stress-ridden wreck.

But I suppose that's a lot to assume of anons on this board

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In the last 2 hrs before bed don't look at any screens, eat or drink anything other than cold water or warm milk and don't engage in any physical activity. Try to either relax all of your tense muscles (by tense your muscles I mean basically stop moving them completely and pretend they don't exist and that you're a sentient being that can't move) or stare at the dark ceiling without shutting your eyes till you have to close them then don't open them again. Also try to have a nice cool temperature room and try to avoid thinking and imagine you're in a canoe on a Fijian island or in a hammock in a backyard in Iowa during summer.

That's a lot of fuckin work

>are you fat?
no
>do you snore?
I tried one of those sleep apps that is supposed to record it if you snore, but it didn't pick up anything..

>do nothing all day
Well, its no rocket science that you feel tired and sluggish when you do nothing at all.

You owe yourself some more sleep. It's like you use a credit card and buy something for $200, then you pay $150 back. Even though it was a lot, you still owe $50. You slept 8 hours but you still need a few more hours to get your balance back down to 0.

Drinking more sparkling water helped for me.
Before coffee, sleep, energy drinks didnt do shit for me.

Holy rare Dari

Nice tips here already. Ill add some.
>read a book before bedtime
>have a fap just before you get to bed
>shoot yourself (works good)
>beer (ingredients make you cozy - barley)
>there are some sleepy sleepy teas
>dont have brigt light in your room 1h befofore you go to bed
>eat well
>get in the mindset "man this is so comfy and nice and im glad I can finally just chill in my bed amd do nothing and aw man I will be so fresh tomorrow bla bla" - positive sleeping

Btw.
OP is a fag

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STOP JERKING OFF origineaux

Idiot it helps a lot if u do it before sleeping

>tired as hell every day
>still can't sleep more than 5 hours per night
i should really go get a script for ambien or something but i hate going out in public and talking to people

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it's not rare she posted it today

no not having semen in your system is proven to make you drowsy and tired.
sealing it up gives you promoted test and more energy throughout the day.

a lot of big fighters abstain from nutting during their training for fights because it gives them the much needed test and energy to train harder and be ready

Lol I keep sleeping for 12 hour a day and still feel tired

Depression
Anxiety

These two ruin sleep

more like
>sleep 14 hours
>still tired

I'm getting blood drawn to be tested for vitamin and thyroid deficiencies today. Wish me luck, robots.

Humans are more like other animals than we think.

If you don't do anything all day your body thinks you might as well save energy and sleep, so it makes you tired. Animals sleep a lot because they have nothing to do, and so do we.

Go be active.

Maybe you tired of life

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Dehydration.
I ain't kiddin.

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ambien is nice man, you can get high and not feel bad about doing drugs

>Animals sleep a lot because they have nothing to do

It's actually to conserve energy since they literally need it for survival unlike modern humans.

Have a proper sleep schedule. Go to bed and rise in the morning at the same time every single day.

yes thats what i mean, humans are the same.

Ever notice how if you lay on the bed all day you'll feel sleepy but if you get up and do stuff you wont?