I have to eat about 2650 calories a day. Fucking how? My fridge isn't always filled with food I need or want.
I have to eat about 2650 calories a day
stop making excuses and get it done. whatever it takes. get a job so you can afford food.
pasta, rice, chickpeas are full of carbs and cost very little and are very easy to coock
My fridge isn't filled...
Then fill it you whiney faggot. Problem solved. How is this even a post?
2650 is nowhere near enough unless maybe you have dwarfism in which case best of luck.
I cant even maintain at that, are you even trying?
Bulking scares me
I'm a skinnyfat, can't I just eat at a deficit, intermittently fast, and lift hard until I get in shape before I go crazy like that?
I eat 3k everyday, it's not even hard. Get some peanut butter. High calories, high protein, good fats. You can easily get 600 kcal in a sandwich, i've even made some with over 1k.
go to macdonalds, order cheap shit that is filled with calories.
remember user, calorie counting is what matters.
breakfast: 2 pop tarts and a 500 calorie shake
lunch: french bread, pesto, tomatoes, mozzarella cheese in a sandwich. chips with hummus, orange juice
dinner: 10 pork potstickers and a 500 calorie shake.
dessert: 300 calories of whatever you like.
thats what i ate yesterday to get to about 2800 calories. get food you like.
2650 calories a day
Do you never move?
Maybe. What's your current weight and height?
Cant eat nuts, or dairy. Probably why ive been skinny my whole life
If you're skinny fat you should cut until you're able to see abs, then bulk.
this you should be pushing at least 5000
damn then use sunflower seed butter and onions milk
7g in 190kcal
maybe if you don't work out and aren't 20.
You're probably not skinnyfat. If you had said 180+ sure. Instead it sounds like you have absolutely zero muscle on you. Eat at maintenance and keep going heavier on your lifts. Then eat more
2650 calories is nothing, I'm cutting at 2400
Get a fukin mass gainah
Try 4180 a day
just eat more, bro!
Do you exclusively eat hamburger meat for your protein?
burgers, chicken, milk and yogurt. i don't like whey, it disgusts me
You must be eating the smallest bites of chicken. One large chicken breast has 90g of protein for maybe 500 calories.
Stuff your face with fried foods
I cut on more, you'll be fine twink.