this routine good?
k thx
This routine good?
Gabriel Robinson
Jacob Robinson
More important question: is your diet good?
Benjamin Myers
yes
k thx
Nicholas Cruz
What the fuck is this for
Ryder Nguyen
war training
k thx
Matthew Long
No
Robert Harris
why
k thx
Jose Evans
how do I put this delicately, could possibly be the worst routine I’ve ever seen posted on Jow Forums
Benjamin Jenkins
Bc it's fake and ghey.
Noah Green
Wtf is this clusterfuck of random exercises thrown together randomly?
FFS dude just do PPL until you learn how to self program effectively
Kevin Ross
ss much worse
k thx
PPL not good
k thx
no u
k thx
Zachary Reyes
It's better than your retarded routine, you clearly have no idea how to program and are in no position to say PPL isn't good
Jace Mitchell
OP, I...
Anthony Wilson
OP might be a genius.
Jonathan Harris
routine good
only posted for inspection
lift 5 years
got medals
k thx
Kayden Nguyen
Things that never happened for $500 plz
Anthony Howard
>has "alleged medals"
>need to ask internet people if his routine is good
>k thx
Joshua Ramirez
>no u
No, you. Fake n ghey nibba.
Luis Scott
The retard olympic medals don’t count
Jeremiah Perez
Nah you should do this instead (1/2)
Jason Sanders
k thx
Liam Perez
The worst "routine" I've ever seen.
Ayden Taylor
k thx
Grayson Ortiz
Ghey, thx
Caleb Richardson
See
Brandon Barnes
hit all muscle
no time waste
k thx
Samuel Butler
It's a like a blueprint on the least effective way to "hit all muscles"
William King
At least 20 working sets per week per muscle group.
Brody Ortiz
Are you in Best Korea and these are the only excercises you're allowed to do?
Austin Ortiz
>SS
>PPL
>not good
Fuck off if you don’t want to make gains.