Ohp in the squat rack

>squat plug is in while doing OHP.

clean your ass better

Why don't manlets stack themselves three high and wear a long coat to the gym?

We do.

Oh user

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Retarded, and there is no strict OHP rack as you can do squats from it, and vice versa.

>tfw LMAO1Plate OHP for 10 reps
>NYR is doing shitty form squats with 10 kg per side
>Ask him if he minds me working in
>N-N-ah go ahead brah
>Look him in the eyes while I double his weight per side
>He's expecting me to squat, even he knows a 1Plate Squat is the bare minimum
>Start OHPing it while staring at him in the mirror
>He looks completly deflated
>Once I'm done I go to remove the weights
>N-Nah I think I'm done
>Ohnoyoudon't.jpg
>If you give up this easily you'll never make it, now get to it
>Push him into the squatrack and tell him to actually watch his form and remove the retarded towel from the bar
>Have been seeing him around every week since then

He might actually make it

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Never forget

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You can and should OHP everywhere. In the rack. In the studio. In the free weight area. On the sled track. On the treadmill. At the office. At a funeral. Everywhere.

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>tfw lanklet and can't OHP inside the rack

based

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>that feel when you've got the same hairline
JUST

Why are you doing OHP in the row station?

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>Butler
Fuck this cancer faggot.

>tfw

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Context?

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>he doesn't OHP lmao1coffin

>not getting fatter and fatter friends and killing them for that progressive overload

>seated OHP
>trapping spine
>destroying back

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Once my OHP is over 100lb I'm not going to have a choice since that's where my gym's fixed bars end.

Dont do seated OHP you dolt

Just dont do it in the sqauat rank like some sort of retard

>mfw i walk in the gym and i see you doing ohp in the squat rack

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If you can't squat one plate don't use up a squat rack stick to the leg press.

>durr why don't you clean the bar to OHP it

Why don't you clean the bar to squat it?

Call me when your squat surpasses my OHP, then we can talk

because squatting is better with safety bars preventing you from going to the hospital

ohp you can just put the weight on the ground

please use your brain dude

>Using safety bars
Just dump it off your back

No one on earth can clean their backsquat.

There is still a large potential for injury caused by the inertia of you going forward to avoid the bar plus hundreds of pounds of weigh crashing to the ground from several feet up most likely causing permanent damage.

So not only does OHP in the squat rack cause potential for injury it also causes permanent damage

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Inside the rack because turning the pins inside out is too much of a bother

Not a standing one no. Theres a couple variations of a seated overhead press where you sit down on a straight backed seat and unrack a bar either in front of u or above/behind u

I bet you count the weight of the barbell too. Moron

Sorry he’s too alpha for your beta teams. Bucks were full of pussies and Philly aint no different.

I OHP in the squat rack every week
this is also the local Y where several regulars curl in it, so IDGAF

Any actual reason to why not just clean it?

I have to since my gym has low ceilings with some pipes scattered around so the only place high enough that I can 1plate OHP is away from the racks

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The question is, why clean it?

>gym forbids deadlifting outside of racks
>literally 5 people in the entire gym ever OHP, all either squat/DL

What is the fucking point of only deadlifting in rack? What do you need, the fucking safeties?

fair enough

I have to, but I'd argue that if someone has problems cleaning their OHP, they have some serious deficiencies in core strength

The thing is, there's no need to. If your regular working sets aren't hard already, then obviously you're not lifting heavy enough.

Sucks for you but maybe you should do high reps so that you can clean your weight and squat it?

And it you can't then you can't apply the same argument to OHP.

My gym used to have a rack that you could set the bar as low or high as you needed it. I would ohp and deadlift there all the time.

Where else does ohp?

Why would you DL in a rack

Guess what OP, I take one of these bad boys and put it in the squat rack to do seated shoulder press. No one says shit because I rep out 225 for sets of 10. BTFO

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Bout to go to the gym to OHP.

Where should I do it?

Joaquin Phoenix pissed at the Oscars because he knew he'd get snubbed.

In the manlet pit

What happened?

Ever heard of rack pulls

No. Tell me more.

squat rack is fine.

i do this during peak hours because we have two racks but limited floor space to do them elsewhere. also we've got sort of annoying plates that have a tendency to roll forward so positioning the bar to where the rack stops it from doing that can be helpful

Squat racks are for OHP

Powercages are for squats

How do you wanna clean and jerk 100+ kg and put them safely on your back in the correct position for multiple sets?

>squat in the curl rack

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Lurk moar fag

By having control

REEEEEEEEKT

reminding these infidels that they are weak skinnyfats and bloatmaxes with 160lb LBMs

any lifter worth his chalk can clean his squats

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I do weighted pull ups in the smith machine (I get bad looks)

I just clean the bar, position in my back and scream at the nearest stranger to load the weights I left laying around

Only possible if you squat literal DYEL weight

Based curlchad

You should unironically do this for front squats

Underrated

based and projectorpilled

shit ive been found out

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Based, user. Let me tell you people like you are greatly appreciated by us DYELs. I'd have never progressed my OHP without a bro doing something similar for me.

Unironically based and redpilled.

Why the fuck is there and Olympic style barbell that weighs like 30 lbs less in my gym? And why are the plates on it green? Are they fake?

Fuck it I just treated it like a warm up when I figured it out, but i feel like I wasted my time and looked like an idiot.

how far out of DYEL mode do i need to be before i start encouraging others at the gym

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It's alright
You'll understand it when you start doing heavy ass Presses

Why are people bothering making this up and writing it down? Pathetic dyel larper

Forgot the part where user severely injures his neck because he was too busy looking at the retarded NYR and forgot how vulnerable his neck is during ohp

Yeah, I do it from time to time.

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>"squat rack"

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My gym has the platforms attached to the racks. Fortunately there are 7 racks and 6 dedicated benches, so it's never super crowded.