Bicep Size

post em, pics if you can.

Unflexed 11in
Flexed 13in

1.4 years of lifting, believe it or not.

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Twink

This

I'm 16 inches unflexed and they dont even look big

That's because you're a 12%+ bf fat fuck.

32,5 cm aka 12,79 inch unflexed
35,5 cm aka 13,97 inch flexed
Started lifting 6 months ago

Minimum respectable arm size?
Minimum respectable curl?

OP here, I curl 1pl8

unflexed 13.5 in
flexed 15 in
goal is 18 in flexed

2 yrs lifting from skelly mode, 5ft 6.

Biceps are my weakest muscle but steadily improving now. Most of my arm is tricep.

also I can only concentration curl 18kg for 5 reps. really need to improve that lmao

unflexed: 15.25 in
flexed: 16.5 in
6'1, 210lb, started lifting 8 months ago

7 year lifting

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How do you even measure bicep without measuring both bicep and tricep?

top kek

I'm a fat fuck so I don't think mine really count but.
Unflexed 16in
Flexed 19in

unflexed: 14 inch
flexed: 11 inch

13.4 arm extended no flex
15.7 flexed
2 months of SS

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can't be assed to measure but
3 months lifting
SS+GOMAD but much higher volume training

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I'm at 11.5/13.5
feels quite bad, I just want 15in unflexed at 8%

Thats a fatceps lad

you're fucking disgusting. your body looks like it's covered in pubes.

Keep dreaming buddy, I've got 10% in that area max
>hairlet
Keep drinking your sόy, twink

43 cm flexed. Who the fuck measures unflexed???

20.5” flexed

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My arms are a little over 16” flexed. But I’m 6’2”, so they look pretty small.

31-32 cm midget twink reporting

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Idk the size but here's a fatcep for you blokes

your shoulders are not an aesthetic place to have body hair retard. you look like a terrorist.

>converts to 12”
Are you three feet tall?

Height?

how many inches are 36cm

I don't measure my arm size, but this is after 6 months of lifting. Started doing arm isolations about a month ago.

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>shoulders are not an aesthetic place to have body hair
I don't disagree, but I'm off-put by the idea of removing hair anywhere in my body. I shave my pits from time to time because no amount of scrubbing is enough to stop the smell and even that is out of necessity
195

I think your numbers might be off somewhere. I’m shorter than you and have bigger arm measurements than you, but my arms looks way smaller. Mirin’

16 inches is not big kys

Perspective matters. Generally, you'll see yourself smaller than you see others
Also, if you have higher fat percentage, you'll look smaller than you actually are

Haha no fucking way

5 months into lifting. Will start cutting soon

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i'd start now desu

16" flexed, 15 relaxed.

5'10 185lbs.

Lifting for 7 years.

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14.6" flexed but 13" forearms make em look even smaller

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Bout 16 or so flexed. Wish they were bigger.

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