>arrive at the gym
>ready to do some OHP
>glance at the squat racks
>one rack 80 pound woman squatting 95lb with wraps and belt
>second rack dyel man squatting 105lb
>3rd rack kid squatting 135
What the fuck is going on?
Don't these fags learn to do leg press before they take up a squat rack that I'm going to OHP more weight than they squat?
Is this fucking starting strength or some CrossFit meme where people don't build a base with leg press anymore?
This is annoying as fuck.
Squatting is mainstream trendy now.
Women want dat booty
Men want.. well they just follow whatever the fuck reddit tells them because they think itll make them look good.
>Don't these fags learn to do leg press before they take up a squat rack that I'm going to OHP more weight than they squat?
I was the dyel you saw. I was just told to do squats, bench press and dead lifts, and then I'd become big and strong. Nobody said anything about leg presses, but I once saw a webm in which a guy pretzeled his legs on a press machine, so I now I don't go near those.
Fuck it's annoying, if you can't squat 185 you should focus on leg press and other shit. Leg press can literally build a good base, no reason to take up a squat rack for your no gains.
>pretzeled his legs on a press machine
You can't injure yourself squatting?
How to get better at squat if you can't squat the light weight?
I bet you were one of those fags that leg pressed 8 plates before you realized it translates terribly into squat and meant nothing
Well I started with 155lbs squat. Does that mean that I should have done leg press even tho I made good progress?
Everyone pays gym fees bitch boy, wait your turn. If you want 24/7 unrestricted access buy your own rack and weights. Leg presses are gay.
is skipping leg day the biggest redpill?
So smith machine squats to get used to loaded weight and leg presses. Leave the squat racks for the big boys.
Skipping every other leg day is acceptable.
You cant clean your OHP from the floor?
Sounds like YOU are the bitch, you full blown nigger
>So smith machine squats to get used to loaded weight and leg presses.
Neither train stabilizers, but this is bait anyway.
>big boys
>you
Stop projecting so hard. Smith machines are evil. Just work in with the skinny kid and help them out you fuck.
>OHP in the squat rack
Noobs shouldn't be squatting. Get some muscle on your body before you squat.
Ever see a noob bench press? They swing the weight like crazy.
Now imagine them squatting. Recipe for disaster.
The average man should be able to squat 135 at least.
Stop listening to reddit.
Not saying you can’t, but at least you can let the bar drop behind you.
>Stop listening to reddit.
>reddit spacing
>Stop listening to reddit.
>reddit spacing
They are doing squats in the squat rack and you’re mad? Fuck off homie
In all seriousness I have found that if I clean the weight from the floor then I can OHP better.
Try it, OP.
>injure myself for some woman squatting 95 and man squatting 105
No thanks
Zozzle.
>Heh
HAHAHAHAHAHAHAHA NEWFAGS
The story is true actually.
I then had to do seated press and put my shoulders at risk from picking the bar up behind my neck.
all me
Yea, squatting with weight on your back is such a womanly thing to do. If you want ass gains, squat is not the best option.
>stop listening to reddit.
>those reddit gaps
Hurr durrr. Build muscle before you do an exercise to build muscle. Durrrr
Only 80? What a casual.
>one rack 80 pound woman squatting 95lb with wraps and belt
I'm fine with this, she is squatting more than her bodyweight. However, why not just ask to work in, OP? Are you scared you might have to talk to someone?
I just finished my 8th workout at the gym and am so far squatting 80 I think, I'm doing that 5x5 strongman meme, but I'm 5'6 132 pounds
Do leg presses you fag. Squat isn't going to do shit for you.
I’m starting lifting next week on Monday. I plan on squatting 30kg including the barbell. Watch me nigger :)
>Get better at squatting by not squatting
Yeah, nah, you're an autist who would rather sperg out than ask to work in.
>can't increase without squatting
Are you serious?
Noobs have no place in the squat rack.
Keep squatting, don't listen to the other guy. He is too big of a weenie to ask to work in with people
I can’t even squat 1pl8 and I use the only rack at the Y, u mad?????
>"glance at the squat racks"
>mentions 3 people using the squat racks for their purpose.
OP you sound like a try hard dyel. Why don't you ask to work in you faggot autist?
I understand your frustration, but I disagree, people should squat way earlier before they can squat 185. Luckily weak people, only do a few sets, it's the strong people who prefer high reps that annoy me.
>don't learn to walk before you run
I started super skelly and untrained and had to squat the bar my first time and build from there. I hope I made a sperg like OP mad along the way
How can you not squat one plate? Are you making sure you have proper form and are new?
>can't ask to work in with the noobs
Are YOU serious?
Spergs like you have no place in the gym.
>autist can't clean his OHP weights
>is angry that people SQUAT in SQUATRACKS
Lmao, what the fuck is going on.
You sound entitled. You pay the same as them wait your turn.
Ask me how I know you do push press and call it OHP
You can't clean more than you can press?
>nigga gets told that SQUATS are done in SQUATRACKS, and that he should learn to clean what he OHP
>*unintelligible screeching*
Stop being a sissy prima donna, lmao.
This is just as retarded as curling in a squatrack. Get a fucking clue retard.
If you can't easily clean what you press, you're the one doing push press.
I am very new
This.
>OHP in the squat rack
You OHP lmao1pl8 at most faggots, why do you need a rack?
>Ever see a noob bench press? They swing the weight like crazy.
>Now imagine them squatting
Exactly the reason why they should be squatting and training their stabilizers.
But pushpress is easier, therefore he uses more weight. So his clean-ohp ratio is bigger than yours
>he can't clean his OHP
DESU at this point you could just ask someone to curl the bar in position
I OHP and squat the same weight, so I just superset them in the same rack. Fight me.
Frontsquat? Still, kinda shitty
>not asking to work in, doing their squat + more weight in OHP reps and potentially embarrassing them
Lmao
shoulders as strong as legs....you weak as fuck boi
>Leg press can literally build a good base
INFERIOR MOVEMENT DETECTED
Leg press is a good movement for building legs. Not sure what you're talking about.