You guys are my friends

You guys are my friends

Attached: 52D687E9-30D5-4D5A-B994-ABFA83137305.jpg (1826x1795, 191K)

I love you too, user

Attached: cP5TqR9.png (553x439, 307K)

Frens los wei togeder

I dropped 15 kg in my bench press since before my Christmas break. Haven't felt this weak ever

Attached: 1546553976241.jpg (600x600, 47K)

That kinda sucks, user, but I know you can bring it back! Focus more on your strength training, not just hypertrophy. I incorporated bent over barbell rows into my routine every other workout and they've really helped my bench feel stronger and more stable, maybe try those?

Will do friend. I think it was my triceps that were giving out today. The wrist wraps I used also didn't seem to help those bamboo wrists I got

Eat more real food. Protip: purple sweet potatoes > rice

am neet
no friends or gf
but stay healthy in gym
encourage and have friend on fit
i am not alone
almost squat 8 reps of 3 plate

Attached: 1538985563437.jpg (819x827, 68K)

dont wory fren
there plan for all us, neet too