Done another 6x10 curls as part of doing bicep curls EVERY SINGLE FUCKING DAY. I actually noticed a bit of growth in there, so far no pain, no tendonitis, no elbow pain, no discomfort, no nothing. I actually need to buy new weights because these ones get too easy. Reasoning, as posted last time,
>Arm size objectively enhances everything about a man's body, dyel or not, and if a guy lifts his arms are the best indicative of that. Nobody goes "woah bro nice Tensor Fascia Latae, my man". Arms size are especially important if you're running a strength program and won't dabble much into hypertrophy. I'm actually waiting for someone to try to convince me otherwise with something other than "it's so because I said so"
It’s obvious you don’t hit triceps forearms or shoulders enough
Brayden Foster
This looks retarded, train your triceps.
Jack Butler
Guilty for the shoulders, as I have a fucked up left arm after an accident, which left me partially crippled. Essentially I'm incapable of doing lateral raises and many movements don't work for me. The only way I'm hitting shoulders is OHP. As for triceps, I'm specifically doing tricep work 2x a week: close grip barbell press 4x8 and tricep pushdown 4x15
Chase Ward
Why the fuck would you hit biceps every day and triceps twice a week? You’re literally creating an unbalanced weird looking smaller arm
Caleb Baker
You're right, I'm hitting triceps every fucking day along with curls. God damn it.
Chase Stewart
if you want to grow grow grow your arms that badly, work triceps. they will add on more mass than biceps.
Camden Campbell
How about you do a normal routine and hit arms twice a week?
Samuel Parker
It's the only thing I want to grow in mass. I'm only doing a strength routine, I really don't care about hypertrophy but I was huge fucking arms man. I want those god damned huge fucking arms.
I've started with doing that but I haven't noticed enough growth in actual size. I grew in strength which helped with other lifts such as chinups, but the actual, taped size didn't change all that much.
I made this thread pretty much to get advice and suggestions not to act like a know-it-all isiot. I want huge fucking arms to complement my strength routine. It's obvious now I need to hit triceps more, which I'll be doing. I can;t specifically hit shoulders because my fucked up left arm (can't do anything that looks even remotely like lateral raises)
Eli Howard
Don’t forget to actually count the number of sets for bicep and tricep and balance them, don’t just eyeball it
Even pendlay rows work your bicep a bit, but not really your tricep. The tricep gets used mostly in pressing mocements, so in addition to bench that would be the overhead press, push ups, dips, movements like those.
Kevin Jenkins
The majority of the upper arm is the tricep, not the bicep, you fool.
Benjamin Price
simply kek
Adam Parker
I get tendinitis if I do a single fucking curl goddamn it I wish I could chop this tendon out it’s the one on the inner elbow that runs right through the crevice aaaaa
Jaxson Smith
This is honestly one of the most retarded posts on Jow Forums I've seen in a while. First of all, you say you want big arms, but don't care about hypertrophy??? What? Hypertrophy's actual definition is "the increase in the volume of an organ or tissue due to the enlargement of its component cells". In addition, doing arms every single day is not only a weekly volume overload (which has been shown to be worse than a moderate weekly volume in terms of hypertrophy), but you're not getting any rest at all for your muscles to grow.
