Military press

Why its called Military Press?
I mean, you were doing regular OHP and you just seated down...

TO LOOK LIKE AN ATHLETE YOU GOTTA TRAIN LIKE AN ATHLETE
NO SIT
ONLY STAND

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>T-Bar row
>there isnt a line of them

I want sex

The effectiveness of the military press is it's restricted effectiveness in the shoulders, which are targeted, a rather vastly important epoch in male masculinity. However, the military press does not target the shoulders, it targets the glutes and legs too which compensate through inane filtering.

Yer fag

Top

>do dips
>the market is starting to recover

>smith machine
>doesn't have an anvil or forge
>really can't smith anything with it

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>smith machine
>is actually a guillotine

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kek

ya blew it.
>tricep extension
>arms aren't any longer

>browse thread
>don't laugh
>won't contribute

But I am

>lunge
>ids bregfast

>posting on Jow Forums
>doesn't lift

Speak for yourself

Upvote

>calf raise
>not a shepherd

>barbell rows
>not in a boat

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Gets a nice deep burn

>dips
>breath starts smelling bad

only good one here

>Smith Machine
>Last name is Johnson

>Arnold Press
>Name's Steve

>Flys
>Still on the ground

>Rickshaw Carry
>Not transporting anyone

>Skullcrushers
>Never touches my forehead

>Dips
>Still dry

>Farmer's Walk
>Work in IT

>Snatch
>Have male genitals

>Spider crawl
>Am human

>EZ Bar
>Isn't EZ

lol iq starts at 135 DYEL

i like that

>romanian deadlift
>steal the barbell

underrated

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>romanian deadlift
>fucking graverobbers