How do I get X's body?
I'm really only looking for a six pack and chests.
I have a similar body type except I'm 5'10 and I have a flat stomach.
In High School people were retarded enough to believe I had a six pack just cause I was skinny enough to tense one.
How long would it take,starting at a bf at 11% and only focusing on my core?
Hanging leg raises on a treebranch
Cotton picking
Starvation
ab wheel + cutting and you can have it in 3 months at most
Daily situps, crunches, planks, and all core exercises should probably get you there around 4-8 weeks (give or take). Just make sure you always do them daily and you'll see results eventually. Also
What chest?
This, I did those daily and looked like op pic in hs.
cut + hollow body holds + pushups.
Once you've worked enough to get his body you'll want to be bigger lol. Still basically what other Anons said, ab exercises and do some benching too.
but if i do it everyday my body won't recover?
Bench 150 pounds for reps. Do some pushups.
Do core exercises. Run a bit and have like 13% bodyfat.
Done.
be a faggot x failure(get shot)
3-4 months of proper diet and training
abs can recover quickly of course ur own mrv may need to increase as well.
>Die
Literally all you have to do
>How do I get X's body?
dig up his grave
Kek
Step 1: dont lift
Jogging, pullups, push ups and be a skinny faggot.
This, plus degenerate drug use.
just do situps and pushups every morning and do coke to stay skinny
Be a loser
fist fuck on sight
wrist heavy fat dyke
>How do I get X's body?
Body weight exercises don’t generally require as much recovery time
a bullet to the head will do it
kek
be young and black
lol
>starting at a bf of 11%
I got bad news for you dawg. You probably aren't that skinny, and if you are and you don't have any muscularture you need to gain weight and lose it later.
But this kid looks DYEL as fuck at 5'10 you should be able to achieve in in like 6 months of newbie gains. But if you waste your newbie gains on meme exercises and le abs you're a faggot that shouldn't be here anyways.
eat your watermelon and play basketball once maybe twice a week.
>How do I get X's body?
Bix nood 5x12
based
gat slangin, dope dealin and doing wheelies in the hood on motorbikes
Hit up some heavy front squats and that’s it. If you’re actually at 11 percent bf, which I doubt, than you need to develop the muscles for them to be visible.
>six pack
>chest
Not seeing it in the picture.
>In High School people were retarded enough to believe I had a six pack just cause I was skinny enough to tense one.
That's what X is doing. Do you seriously want a high school body for the rest of your life?
Also X as your goal body is the most pathetic thing I've seen on here in weeks. Peak zoomer.