I CAN'T FUCKING DO THEM
I CANT I CANT I CAAAAAANT
I EASILY ROW BW +10KG FOR 5X5 BUT CAN ONLY DO 3 OF THOSE MOTHERFUCKERS
HOW, NO BUT HOW DO I FUCKING DO THEM
I CAN'T FUCKING DO THEM
Alexander Thomas
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Nathaniel Hernandez
You just pull your body up, dumbass
Samuel Cruz
Lay pull downs helped me
Also start with a resistance band
Jace Foster
lol if you cant do a pullup here is the best thing to do:
jump up to the ending position like your pic.
Then... SLOWLY lower yourself down. Like the slower the better. Repeat.
When you can't do any more, dead hang. Pullups rely on a lot of grip strength.
If you don't have the mental fortitude to do that...well...enjoy staying a laughingstock.
Chase Hernandez
Lose weight LOL
Evan Reed
I can do three, but right after the 3rd rep my arms go full
>LET GO OR IMMA FUCKING RIP SOMETHING IN ME FUCKING TRICEP, THINK OF THE BENCH PR'S YOULL LOSE!
mode
Daniel Rogers
1. If your not lean then lose weight, makes a big difference.
2. After doing 3 do your best and do another one, even if you have shit form. Keep going at this, try adding 1-2 reps per week.
3. After you've exhausted yourself transition to the lat pulldown machine and do drop sets.
4. Do other bb compounds and build strength. (Optional)
Mason Moore
Are you a girl, or recovering from a com?
Jonathan Ross
Lose weight and/or do negatives
Dylan Turner
make sure you do it the right way
shouldnt be completely vertical, retract shoulderblades and puff your chest up a bit
Christopher Jenkins
OP confirmed fatfuck? I went from 0 pullups to being able to do 2-3 without much effort in less than one year of doing basic retail work as a hungry skeleton, well before I started actually exercising.
Logan Morales
Here’s a secret op, do negatives. Jump into the pull up and slowly let yourself down. Approx 10 sec holds at the top.
I was like you 5 months ago and now I do 5x10 with a 5 sec hold at the top
Nathan Flores
do negatives you weak faggot
Luis Cruz
>can bench 2 pl8
>can't do 2 pull up
Fkms
Jose Campbell
I did this starting out. But for me after my set of jumping and lowering I went straight to lat pull down on a easier weight for 20!reos, repeat
Do it
Cooper Reed
lose weight
Aiden Edwards
>isometric holds (hold yourself like op pic related for as long as you can)
>do different variations (neutral, overhand, underhand grips, etc)
>lat pull downs
>planks
>do proper form (full extensions locked elbows)
>do pull ups early in your workout in order to do proper form
Brandon Mitchell
I'm a fatass and can do 5. Maybe work back more?
Connor Mitchell
Luis Ortiz
Jeff has a good video about pull ups. I wasnt engaging my core or legs so i had a lot of energy bleed. Once i started tensing everything it helped a lot. I'm still pretty shit at them but not embarassingly by normie standards
Noah Hall
Use a resistance band, it helps just in the lower part of the pull up which may be the hardest for you.
Leo Long
I can do 6 in a row at 96 kg. Fuck, can't wait to lose this weight, it's gonna be easy as fuck with -15 kg.
Wyatt Allen
I can do 14 in a set at 5’10” 175lb and my lifts are literally 0.8/1.6/2/2.5 The secret is to train from child.
Chase James
Lose weight.
Cheat them first then do the full ROM when you get the strength.
Then there is the usual pull downs and negatives.
Jayden Miller
Jonathan Torres
wow, it's like they're completely different movements
Jack Clark
what kind of a faggot are you
Ryder Smith
i cant do even one proper fucking muscle up whz DAFUQ is dat
i can do 2-3 pull up with BW+25kg but not one pullup
i couldnt do one when i was able to crank out 32 BW
WTF IS NOT HAPPENING