*Instructions: If you complete all tasks in a tier then you can move to a higher level. The higher your Tier, the greater quality of life you will have. Do not try to start at the higher level Tiers, start at the position you are currently in and progress from there. (A Tier 1 should not jump to completing the tasks in Tier 5 for instance.)
“Never give up on a dream just because
of the time it will take to accomplish it.
The time will pass anyway.”
Tier 0 (Bent but not Broken)
Sleep: Minimum 4 hours, Maximum 12 hours.
Hygiene: Shower, Soap not required.
Meditation: Calm your chaotic mind and focus on breathing for 1 minute.
Exercise: 1 Push Up, 1 Squat
Tier 1 (Climbing from Hell)
Sleep: Minimum 5 hours, Maximum 11 hours.
Hygiene: Shower with soap, Brush Teeth (flossing not required).
Meditation: Calm your chaotic mind and focus on breathing for 5 minutes.
Exercise: 3 Push Ups, 3 Squats
Calories: Maximum 3,500.
Write: One sentence in a journal (either digital or physical). Write a sentence about anything.
Tier 2 (You Purchase a Token)
Sleep: Minimum 6 hours, Maximum 9 hours.
Hygiene: Shower with Shampoo, Conditioner and body soap. Actually scrub the body clean. Brush Teeth twice (flossing not required).
Meditation: Calm your chaotic mind and focus on breathing for 15 minutes.
Exercise: 5 Push Ups, 5 Squats.
Calories: Maximum 3,000
Write: One paragraph in a journal (either digital or physical). Write a paragraph about anything.
Tier 3 (To Ring a Bell)
Sleep: Minimum 7 hours, Maximum 9 hours.
Hygiene: Shower with Shampoo, Conditioner, body soap/scrub. Brush teeth twice, floss once.
Meditation: Calm your chaotic mind and focus on breathing for 25 minutes.
Exercise: 10 Push Ups, 10 Squats
Calories: Maximum 2300
Write: One paragraph in a journal (either digital or physical). Write a paragraph about anything.
Read: One page from any book.