So I used to work with this dindu. Typical dindu. Fat black face, legit negroid all the way. He was 5'10"220 lbs of sheer fat. One day he goes "I'm gonna start working out". He started telling me about how he is doing pushups and sit ups. I was like "ya ya ya". Every day he came into work all excited telling me about how he is doing 300 pushups a day, 15 sets of sit ups. He said he was doing jump rope for an hour a day. Suddenly, a few weeks Into his banter, his face was really lean and I could see his cheekbones. A few more weeks go by and his upperbody was larger than mine and his wist was rapidly getting smaller.
I don't recall him keeping it up, but some pushups, sit ups, and jump rope every day for a month was a complete body transformation. Unreal results. He must of been 10% bf with 200 lb physique from his bullshit routine. It's amazing how negroids can get such incredible results from bullshittin around with exercise. White guys need science to be on their side to even be remotely anabolic. All black men have to do is a few pushups here and there.
Why dont you start doing the same exercise routine as him?
Justin Ward
>fat person >300 pushups a day
that's not bullshit
Jose Edwards
OP, your future wifey will never be satisfied without groid dick, as he is more feral and vital than you will ever be. Just do your intellectual labor at work while Tyrone satisfies your wife at home so she never leaves you :)
Ryan Davis
>implying 300 pushups a day would do shit for anybody other than decimating their wrist, especially at 220lbs
Kayden Peterson
I can confirm this. 75in/208 lbs and I do not regularly work out. You'd think I do cross-fit everyday. It's nice but I bear my crosses as does everyone. Love yourself.
Joshua Martinez
White (nordic) guy here, I literally did five push ups about 5 years ago and I'm STILL 230lbs PURE MUSCLE. Not even joking, those are my real stats.
James Anderson
>bodyweight training >significant mass gain im calling bullshit
>White (nordic) guy here, I literally did five push ups about 5 years ago and I'm STILL 230lbs PURE MUSCLE. Not even joking, those are my real stats. Sure thing buddy, we believe you there's no need to reply back saying we're all disbelieving niggers. We believe you 100%.
Makes me wonder why the top 10% of strength athletes are 99.5% white and all world champion strongmen are white
Thomas Diaz
>This is what Jow Forumsfags resort to because they feel jealous of some faggots thread Oh boy
Robert Price
Is this new form of cuckolding?
Christopher Barnes
It is proven that Europeans have the largest muscle mass of all people and East Asians the least, followed by Africans. Africans have muscle made for sprinting whereas due to a mutation Europeans and other races have muscle primarily for short bursts of energy like carrying stuff.
Mutations causing increased growth hormone and igf-1 are common in the Nordic European population, being one of the causes of large muscle mass and bone size seen in Nordic people.
OP is one of the people paid to spam Jow Forums with pro-nigger propaganda, race mixing etc.
Nathan Morgan
>actually falls for the bait
Landon Miller
So whites are the tough guys who stand their ground, and nogs are just good at running away? Or?
Lincoln King
>It is proven that Slavs have the largest muscle mass of all people ftfy
Isn't it kind of obvious the shorter blacks are more explosive due to fibrous muscle but can't lift much, the taller ones (and if we're talking for real even 5'10 is tall for a black person - overall the average for a black is probably 5'7) are extremely good at running due to different bone structure and muscle structure on their quadriceps.
White people undeniably are taller and made for lifting more, they are also good at swimming due to broad shoulders and their upper bodies. This doesn't refer to ALL people however. And some genotypes excel when it comes to this for example dinaric and germanic people anglos and slav are generally shit when it comes to these things
Jaxon Young
Arabs, nogs, etc., have mutations in catecholamine (dopamine, noradrenaline, etc.) breakdown and creation that causes anti-social behavior. It has zero to do with male hormones, as proven a thousand times in every study ever made.
White Europeans have mutations that are pro-social, meaning white Europeans are naturally inclined towards respecting others, working together etc. All successful ethnostates have people with these mutations.
I have been injecting 2 grams (more than 21 times natural production) of testosterone (normal production 40mg - 75mg) for a long time now and I am not anti-social, I don't get into conflicts with people, have no desire to fight anyone, etc.
6'7 half Slav half German with naturally large muscles
Jaxon Wilson
>being proud of not being 100% slav oy kurba you're fucked
Zachary Rogers
I'd love to see the primary literature that can back up these assertions. Or is it simply a mirror off of far-right propaganda websites?
David Jones
>dinaric you mean south SLAVS
Chase Edwards
Read the studies, retard. How many cents do you get paid to post pro-nigger propaganda on popular social media platforms?
100% the people spamming race mixing and pro-nigger crap are paid to do so.
Lucas Murphy
>the studies
What studies? You're the one making the positive assertions. Burden on you my friend. Point me in the right direction.
Austin Cooper
How much do they pay you, retard? You know you are literally being financed by Jews?
Leo Perry
Answer my question. Most Jews aren't bad people, that's a paranoia that is sapping energy from you. Energy that could be put to more productive endeavors; like providing me with the primary literature from which you base your assertions.
Christian Reyes
Because whites always feel the need to get some useless trophy to make themselves feel good. The black man only gets stronger to protect homself and his loved ones, not pat himself on the back like some faggot
>The black man only gets stronger to protect homself and his loved ones Like when a few European plebs raped literally the whole continent of Africa for hundreds of years?
Daniel Price
everyone knows blacks are better at building muscle lol. they don't even try or keep track of their macros like autistic whites do
Luis Martinez
everyone knows blacks are better at mathematics lol. they don't even try to keep track of their numbers and equations like autistic whites do
Caleb Peterson
This desu, blacks don't even need to go to school, they just show up to class once in a while when they feel like it and just fuck around
Henry Edwards
Their median IQ is 1 standard deviation lower, they have to be better at something
Charles Sanders
No, more than 2 standard deviations. Only blacks who are mixed race with white or East Asians have an iq of 80-90.
Blacks are literally inferior in every way conceivable with no exception whatsoever
Ryan Foster
It is steroids most likely depending how long it took him.
A lot of people post these African people with this idea they are getting jacked naturally as if steroids are only for the privileged few. White guys shooting up like it is a fine wine ignoring the fact their shit most likely came from a shit hole. They have all kinds of access to roids. Though their physique is generally better looking (being darker helps with definition) there is only so much a human body can achieve even with a naturally high test.
I would not be shocked if he lost a lot of weight from HIIT but just the way you are wording it. Not sure if I should trust you or if you have a rather skewed idea of physically fit as most humans do.
That's why they dominate every sport they actually care about.
Elijah Reed
You'd be surprised how little steroids do. No way the guys in OP pictures are natural. Steroids are very easy to get in shithole countries.
To achieve what OP picture have achieved you need massive steroid cycles.
The belly muscles are most likely from trenbolone
Gavin Jackson
I have a better one for you.
>be me on the gym >dindu joins the gym >he sees me looking at my workout plan >ask's me if he can copy it >ok.gif >he makes a copy >don't see him for a few months >3 months later I see him >FUCKING HUGE >he immediately comes and thanks me >says my plan was amazing
wtf man
Levi Gomez
That didn't happen. You just read about Mike Tyson's workout routine and made up a story for the board about knowing a groid who did that.
Jonathan Rogers
>Mike Tyson's workout routine Mike Tyson's parents are mix-race, mostly white. He is mostly white but the ape genes show themselves even if only 10% African
Aaron Young
I laughed out loud >sauce m8 >...READ THE STUDIES MAN.. I DON'T HAVE THE SOURCES BUT THEYRE OUT THERE I SWEAR
