Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
sup /sig/ no fap day 9 here and im hitting a wall. just gotta push through these withdrawal symptoms and ill feel better right?
Eli Butler
We should make a list of milestones achieved by following the /sig/ program, to make people sitting on the fence a more practical approach than the walls of text commonly posted. Propose milestones like >Being able to run a mile in under 5 min. etc.
Yeah can we make a thread that is not about lifting solely? Nothing against lifting but it is only one aspect of it. Let's talk chess. How many of you niggers can play it?
Austin James
>Wanting to become a degenerate Chad.
Shame.
Isaiah Young
I play fortnite, basically the same.
Kayden Williams
You don't have to be a degenerate Paco
Henry Roberts
im decent at backgammon, fight mne 1v1 fag
Grayson Campbell
95 if chess counts as tabletop gaming.
Liam Moore
fag not good at backgammon, since last I played it, I was 15 or so. Chess is the king of games and has a very ancient, very Indo European tradition.
u should be cutting wood, hunting, fighting and eating a lot and maybe taking cocaine and smoking ganja if u feel like it
if u respected christianity more u would see in exodus that running away to live in the wilderness frees you from slavery
hippy masterrace
Noah Wilson
Be gone peasant
Wyatt Gomez
I am finding it hard to get my sleeping pattern back to normal, no reason to get up, any ideas?
also would like to try and get a six-pack as a target, can kinda see them not much body fat but no muscle, any ideas?
Levi White
>any ideas Get a job and lift
Adam Lopez
>tfw I just had a birthday 6 months ago
Oliver Diaz
I play casually online. Have about 350 hours clocked on lichess. Still shit though...
Austin Martinez
67...
Henry Sanders
help me out sig im ok except for one thing i cant stop playing with my hair it looks like a faggot hair it so hard for me to give up help me pls pls pl
You're gonna need a diet for that. Honestly I think a thin layer of fat is healthier. It just makes you hardier looking. I stopped thinking about body weight and muscle definition all together and am focusing on increasing weight on the main lifts. It's less of a hassle and I'm gaining again after a half year plateu.
Noah Reed
do somehing you enjoy first thing when you get up. ideally something that's a positive habit, like swimming or listening to an audiobook while walking
6 pack is easy, just keep doing crunches and planks to build the muscles
Julian Foster
>6 pack is easy Eat a fat dick
Juan Morgan
71. Hello fellow cyborg.
Oliver Miller
it is though and you're deluding yourself if you think it isn't
it's not like achieving a 2xbw squat or learning to clean and jerk
you literally just lose bodyfat and do crunches
Aiden Collins
128
Josiah Edwards
cut it.
next.
Elijah Bailey
I am just a skinny and lanky fucker, I see your point. I think my body type is more for like a marathon runner, but I would like to bulk up.
Used to like walking. Need to get a dog, you make it sound easy,
Colton Campbell
>you literally just lose bodyfat and do crunches Yea you can still blow me. Even at my leanest I never had that well defined 6 pack. I've got this ogre class body type where my abs just stick out like a gut the more I work them. Some people just have to aorta watch what they eat and keep theirs. Not me man
I want to start a career with high potential for earning dosh, with the aim to start my own business in the future. Thinking of trying to get into sales, anyone here done it?
Camden Gray
Ill still got no idea, just saying that is helping brother.
Pic is extreme example, I'm not that big obviously, but you can see how his abs protrude from the bottom of his chest. Mine do the same shit, just on a smaller scale
pick a strength program like 5/3/1 or SS and learn how to cook in bulk
Leo Rodriguez
Went to the gym today. Last Friday was my first day. This is the 4the day on the new diet low carb. /sig/ Do it for your race
Julian Hernandez
Six Packs are made in the kitchen.
Matthew Morales
I EAT SO FUCKING CLEAN IDK WHAT ELSE TO DO REEEEEEEEEEEEEEE
Nathan Diaz
I have an incredible amount of homework due tomorrow; I'm probably gonna have to stay up all night to finish it. Struggle is manhood, wish me luck
Benjamin Carter
Stay strong, listen to alpha waves
Austin Davis
Eat less carbs. Fat and Protein is good carbs are evil.
Angel Martinez
>Eat less carbs. Fat and Protein is good carbs are evil. I did make this change relatively recently, it helped some. Idk if sensitivity to carbs is a real thing, but I guess I'm going to have to cut out cheat days all together
Jaxson Hernandez
not that easy friend i cut everything i wanted to cut alcohol cigarettes video games sugar but not this shit
Grayson Peterson
61
i went down from slightly strange to cyborg in the last year. because im stresed out with college work and havent been able to get out as much :(
Colton Green
>dont eat pork Sure thing, Muhammad. My grandmother lived to nearly 101 years old. She ate bacon for breakfast nearly daily. Pseudo bro science like that makes you look like a retard. Also, working out more than an hour has depreciating values.
Zachary Smith
Was you grandma trying to be shredded?
Jacob Long
Daily reminder that veganism is the most redpilled diet.
Eli Myers
>Also, working out more than an hour has depreciating values. Also lel. Its hard to fit a simple workout in an hour. That's normies tier shit.
Carter Cooper
i mean i cut
Levi Diaz
143 and feelin good
Mason Young
Is it cuckoldry to be willing to be friendzoned by a virgin female? I'm honestly curious what they think about and do
Girls started becoming whores before I even wanted to talk to them
They became monsters by the time I could pull them
What are a virgin female waman like Jow Forums?
Kayden Ross
What
Hudson Russell
Sup /sig/
Former skinnyfat on the right path checking in. Been lifting and working out for a year. Seeing positive real life manifestations.
If you're reading this thinking "I need to start working out" start RIGHT NOW. Sooner you start, sooner you're fugging a hot chick with big tits.
>Sooner you start, sooner you're fugging a hot chick with big tits >workout to become a degenerate Gas yourself
Samuel Morris
Big fuckin lenny! Thats from hgh abuse lol
Anthony Green
>hgh abuse Well wtf I'm natty
Dominic Fisher
FUCK OFF AND DIE
Henry Miller
Rude
Jack Howard
IMAGINE /SIG/ BEING MOVED TO BANTS
Benjamin Morales
Why does moving a thread kill id's and flags?
Tyler Young
Aw, fuck off bro. You can always marry the hot chick with big tits and produce white babies. >assuming you're white.
Isaac Martinez
That's totally fine.
Nicholas Carter
>jewish mods
I don't know if this is good advice, but, I joined the military and went from a loser on a computer 15 hours a day to running and lifting every day. I also gained a mental resiliance to adversity that I don't really see anywhere else.
Noah Gray
>also gained a mental resiliance to adversity that I don't really see anywhere else. Outside the military, this is pretty rare. Especially these days when basedboy roam wild
