Third panic attack this week

If feels like you're dying, heart is racing incredibly fast, you can't breathe well, you get dizzy and feel like there's some impending doom.

Just imagine that moment of being scared shitless constantly.

it's overwhelming, you hyperventilate, shake and your heart rate increases. There have been people who've called emergency services because they thought they were having a heart attack when it was actually a panic attack.

I appreciate your answers, but I just can't understand. Thanks for taking the time though.

Well if you do end up taking benzos just realize you're in for a world of pain once you become dependent on them. I started taking 1mg clonazepam before bed for panic attacks that I would wake me up from sleep. Took it for 3 years then new doctor wanted me off them, most likely because they're
sought-after by drug addicts and a lot of doctors are weary of prescribing it. It took me a year of tapering to get off it completely and I haven't felt "normal" since. I messed up my tapering a couple of times, ended up in the hospital with panic attacks ofc. I haven't had a panic attack since but idk I still have like this brain fog that hasn't left me for years despite not taking anything anymore.

yeah benzos are pretty risky, they're not meant to be taken for more than like 2 weeks or only used in serious emergencies (like panic attacks that would send you to the hospital)

Well I used to get them and I can say they are definitely the worst thing ever. There is no rest or comfort when you have one.

Probably commit die

Don't blow your brains out please.

I had major panic attacks when I was neet. I suggest going to a doctor so that they can rule out heart/thyroid/intestinal/other physical problems. That way you're 100% sure it's anxiety. This really helps.

The other thing that REALLY helped me was reading chapter 6 of The Anxiety & Phobia Workbook 5th Edition. It's called Coping with Panic Attacks, and it's so good that I read that shit like 10 times.

So, just doing these things won't make the panic attacks go away. It took a few months before I felt like I had a livable life again, but what these things did do IMMEDIATELY was cap my panic attack intensity to like 7, whereas before they would be 10s.

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Imagine how you would feel if there was a giant hungry bear in front of you.

It's a strong feeling of impending doom.

>I just can't cope with life anymore PLEASE HELP ME
Buy some phenibut

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Is gassing yourself a better idea?

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Try taking antipsychotics as a neurotypical; they may not be "organic", you can still have the pleasure of experiencing chemically induced panic attacks.

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I feel you OP. I was having them daily a few years back and I was ready to just end it. The doctors helped me though and I know people say medication is a meme, to me it's a lot better than living with that pain.

don't you get addicted to this by only taking it a handful of times

Did you get put on any medication?

Stay strong

Don't dude. Please don't