How to stop being obsessed with sex and female bodies?

wait till you're old

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1. Step back and recognize you have a problem with obsessive thought. This thread is step 1.
2. Learn about what kinds of things in your daily life trigger the reflex to think about women this way. You need to identify what stimulus or thoughts of your own, provoke this group of neurons in your brain. Think of the Pavlov's Dog experiment. There are things in your brain which, if activated, also activate the portion of your brain that thinks about women this way.
You need to identify all sensory inputs which stimulate this neuron cluster in your brain, so that you can then take deliberate actions to manage them.
3. This is a difficult one: start going out to do activities (maybe an open-mic night (you don't have to perform, just go, and be around people), poetry readings, meetups, pub crawls, etc.), and interact with females in non-sexual ways. The first step is actual physical exposure, in a non-sexual setting.
4. Give up porn 100%. You can still masturbate, but you must 100% switch to using your imagination/memories.
5. Daily exercise. Doesn't have to be exhausting, but you need to do enough to sweat. Even walking around the block a few times a day does wonders for your mental health.

Beyond that, once you identify the stimulus which provokes your response, you need to have other actions/activities to perform as soon as you sense that stimulus.
For instance, as soon as you feel the urge to think about a woman's body sexually,
Think instead about if she were a statue, like one of those marble busts without arms. Instead just look at her as an object of nature, the same way you'd look at a flower, or a mountain range, clouds, a sunset or sunrise.
Being able to look at something beautiful, without sexualizing it.

If you're at home and you get the urge to view porn, go for a walk.
Or, read a book.
You basically substitute your normal sexual response, with something else that is non-sexual.
Eventually your brain will re-wire the physical neurological associations.

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Thanks you so much for your reply user. I actually given up porn and internet voluntarily for months. I actually exercised regularly, it was good and so helpful. It probably was the time when I was at my most happiest and most confident point.
But now I'm constantly stressed and depressed and exhausted (because of my work and uni) and lonely and instead of doing something for my exams past couple of days I just scroll Jow Forums and watch porn, trying to escape from reality. I 100% gonna drop out of my university because I skipped too much and have no work done for it. I realize that and this make even more depressed and passive. I'm gonna disable internet for myself tomorrow and do exercising. It seems like its the only way I could take control of my life again. I hope ability to apreciate women without sexual thoughts will come back too.
Sorry for wenting.

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Nah don't do cold-turkey, it's a recipe for a hard-relapse.
Just gradually shift your habits.
Buckle down, start going to tutoring at your uni, take advantage of your professor office hours.
See a counselor at the university (most have health services for low cost to students), ask if you can get a referral to explain to your professors your recent poor performance and see what you can do to repair and recover.

The only time a door or pathway becomes shut to you, is when you decide to stop pursuing it.
Good luck user.

>The only time a door or pathway becomes shut to you, is when you decide to stop pursuing it.
You're right. Thank you again

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Name of this slice of perfection? I wanna fap to her

The only sure-fire way I have found is time. My libido started dying naturally in my early 30s now I'm not interested in women or sex at all. It is a very cruel world where every man has such a strong urge for sex, yet women are only interested in a select few. Hopefully sexbots or VR can alleviate this in the near future.

bump to the request

right so give up on evreything i love (porn, being alone) for somthing i despise, women. why would i do somthing like that?

stop watching porn and go full nofap mode

another bum p
origame