10$ for a foo tlong subway sandwhich

what type of bread?
what type of cheese?
what type of meat?
what else?
HUH?

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if you really want to lose weight dont eat any carbs like bread, rice ect. Subway will keep you fat.

>Be ausfag
>Enjoy subway
>Australian subway is trial overhauling their menu
>Old English cheese, my chicken and Italian herb bread are already removed
go fuck yourself subway. I'll walk the extra distance to woolies and get a frigging sausage roll, or the shit from the other end. Potato gems and crumbed sausage are almost as expensive and taste just about as good. If that much worse

Eating healthy isn't expensive. Learn to cook with cheap, healthy ingredients and you can make meals for yourself better than subway without running a hole in your wallet.

>he fell for the subway meme

lol you silly fatso

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you just went full autist wew

here is a step by step explanation to make a wholesome sandwich

youtube.com/watch?v=jxE_wEbkcXM

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Being a good cook is simply knowing how to read a recipe

>he doesn't have a subcard

A sandwich can never be healthy. The bread ruins it.

Healthy food is cheap as fuck. It just requires you to cook for yourself and put in some effort. And that's an impassable barrier for lazy fatasses.

Stop it. You know that's not healthy you fat fuck. Go get a pack of chicken thighs, a bag of spinach, and do some push ups.

>veggie only sandwhich with brown bread
Disgusting

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1 loaf Sliced Rye bread
1 package Hickory smoked honey-glazed deli ham (sliced)
1 package Swiss cheese (pre-sliced)
1 bottle of Mustard (the type you can squeeze out of a bottle)

Put a slice of rye bread down, then squeeze out a spiral of mustard from the center of the rye bread slice outwards. Put a slice of swiss cheese down on top of the mustard-coated rye bread slice. Take two slices of honey-glazed ham and put it on top of the swiss cheese slice, the swiss cheese slice that you just put down on the mustard-covered bread slice. Take another slice of rye bread and put it on top of the slices of honey-glazed ham that you had just put down onto the cheese covering the mustard-coated rye bread slice from the start of these instructions. That's it, you've made it.

the fuck is a subcard? like a subway GIFT card? you're paying the same if not a little more with that retard

spotted the murican

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Thanks user, this sounds tastier than the garbage other user recommended. I dislike rye bread but I will give this a chance

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Don't be a retard and make your own food, fatass. Use google for recipes and limit yourself to 1500 calories a day. I lost 80 pounds just eating healthy.

>meat on top of cheese
You're fucking disgusting.

Fucking look on google, jigglypuff.

>get a bf
>he has no idea how to even make a sandwich
Cute but also needs improvement

With the subcard (or app) you earn points every time you buy something in any subway which you can then use to eventually get a free sub

you've got nothing but insults have you?

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Kek, fucking animal.

>what is a cheese burger

foot long sub isn't "healthy" you dumbass

i make a sandwich with:
>Bread (cuban, $1 for a fat loaf)
>cheese (cheddar)
>braunschwieger liverwurst (for vitamin a)
>97% fat free chicken
>lettuce

ultimately i don't make the sandwich because i think it's going to make me lose fat, it's because of the vitamin a which is only found in liver

Cheese goes on top of meat, for cheeseburgers.

OP isn't broke, he's just too lazy to try and would rather blame capitalism for catering to his flabby ass

Imagine being this dependent that you need to go on a Kenyan masturbation forum to ask people how to make a sandwich.

I eat out all the time and diet and can afford it and not limit what I can eat. Know how? I eat one heavy calorie meal a day and no snacks. I don't eat until the afternoon and don't eat again.

>cuckway
>healthy

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If you eat one meal a day and no snacks and use coupons, punch cards, and discount gift cards, eating out all the time is easy. You can get a Fuddruckers card for $40 to get $50 of food and that's just one example. You can get $100 cards for some places at $75.

>go to panera
>2 sandwiches are $30

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can l save that gif?

Just make your own sandwich you fucking fatty

this, drink black coffee if you have an appetite you can't really suppress, it's worked for me in the past.

Bitch, it takes less time to make your own at home than to go out and come back

Yeah but it tastes a lot better. I don't have things like a deep frier. I diet by eating one 1500 calorie meal instead of 3 500 calorie meals.

Are you fucking stupid? They usually have packs of very cheap hoagie/sub rolls at most stores around the nation. And if you can't find the right lettuce(or don't know what kind to pick) Just use the salad mix bag that's like $1. If you want cheese, don't buy Kraft singles, those are rancid pieces of plastic. Not healthy. if you like tomatoes, use tomatoes. Just realize that there's no rules to a sandwich, and that you can always spice it up. I've had a pizza sub myself and I made it at home with little to no experience. It's not hard to do, user.